Portion Control


5 Tips For Timing Your Meals To Maximize Fat Loss

Your mother always told you that breakfast was the most important meal of the day -- but does it matter when you eat it? And what if your dinner time fluctuates wildly from day to day? Does meal timing actually matter? Yes! Eating at the appropriate times throughout the day will help maximize fat burning, avoid hormonal interference and keep hunger at bay.

Celebrity Diet Tips That Actually Work

I picked up the most recent issue of OK magazine: "100 Celebrity Diet Tips." I flipped through it and for the first time started to see a trend that I agree with. Here's what won't work for long term weight loss, and the list is short.
Burger Business

Feeling Supersized? Blame Today's Mega-Portions

One of the reasons for almost 60 per cent of Canadians being overweight is due to the large portions of food we're getting at restaurants, fast food chains and the supermarkets. Adults are about 25 pounds heavier than they were in the 1950s! No wonder we have increased incidences of heart and stroke disease, type 2 diabetes and certain cancers. Here are some tips to remember when eating out...