You should only be having 21 potato chips.
Growing up I remember my mom saying this when I didn't finish my food. And by the sounds of it, others could benefit from remembering this popular idiom as well.
Recently I read that the average American throws away 396 pounds of food each year, according to the Natural Resources Defense Council. This statistic doesn't surprise me.
It's possible to enjoy eating in restaurants several times a week and still lose weight when armed with the right approach and calorie-busting information, a new study suggests.Principal investigator...