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What You Eat vs. What You Should Be Eating

The Huffington Post Canada | Joy D'Souza | Posted 08.14.2015 | Canada Living

You should only be having 21 potato chips.

Waste Not, Want Not

Teresa Falk | Posted 04.14.2013 | Canada Alberta
Teresa Falk

Growing up I remember my mom saying this when I didn't finish my food. And by the sounds of it, others could benefit from remembering this popular idiom as well. Recently I read that the average American throws away 396 pounds of food each year, according to the Natural Resources Defense Council. This statistic doesn't surprise me.

Restaurants Lovers, Breathe Easy: Ways To Eat Out And Lose Weight

CP | Anne-Marie Tobin, The Canadian Press | Posted 03.10.2012 | Canada Living

It's possible to enjoy eating in restaurants several times a week and still lose weight when armed with the right approach and calorie-busting informa...