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Growing old gracefully is not just a matter of coasting into the sunset - it's constantly treading water. Elite runner and writer Jean-Paul Bedard shares how his philosophy of movement, gratitude and forgiveness helps him to stay young at heart and mind despite a difficult past.
They are just thoughts, no big deal, people often say when they find themselves engaging in bouts of anger, hatred, or cynicism. What we don't ask enough, however, is what all that negativity does to our health and well-being, not only psychologically but also physically?
Was your car stolen? Complain. But if you couldn't find a parking spot, you stubbed your toe, your phone bill was too high last month or the coffee you're drinking is just a little too bitter, swallow the complaint, don't vocalize it and move on.