Sunday May 5 has been proclaimed World Laughter day, an annual event where people gather in public places to simply laugh. And the only way this might be possible is because of this bizarre aspect of human nature that has essentially been hiding in plain sight. You can make yourself laugh by simply laughing.

Have you ever felt that way about a thought you were having -- that you just wanted it 'out'? It might not be driving you insane (or it might) but it certainly could be occupying your waking hours, impacting your energy, and affecting your overall mood.

Are you heading out on vacation soon? Do you want a little family bonding to occur while you are away? I just got back from vacation, and while I was away I noticed that some things definitely contributed to the kind of solid family bonding I desired. Try these 10 tips.

More and more, people in workplaces everywhere are reporting that they are experiencing a constant state of 'overwhelm' and mental exhaustion. Here are 10 tips for practicing positive mental health at work -- whether you're the new guy or the boss.

We do not have to have lived the same life as another person in order to take something away from their story -- in order to be moved by them. You, too, are likely moved by such stories. What happens -- inside -- when you are "moved" or inspired?

Twenty-three years ago, I was young, in love, a new bride -- and eight months later, a widow. My new husband died by suicide. It completely caught me off guard. I was definitely still in the "honeymoon" stage and oblivious to any pain he quite clearly must have been experiencing.