POSITIVE PSYCHOLOGY

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Are You Ready For ReWIREment?

To me, rewiring is all about continually moving toward creating the kind of life you want to live. It is about choosing thoughts that help you to experience your life to the fullest. What thoughts can serve you well as you look ahead to the next phase of your life? Here are a few ideas to consider.

It's True, Love <i>Is</i> a Drug

It's the month of love. Valentine's Day on the 14th marks the half-way point in the shortest month of the year.  Spring is around the corner, and moods seem to be lifting (especially for those of us w...
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Five Tips to Warm Up to Winter

Focus on what you are looking forward to every day (not what you are dreading, not that your car might not start at the end of the day, not that you are dreading the slow ride home, etc.). Throughout the day (during breaks is a great time), ask yourself 'What went well so far today?' Then, pause and enjoy the experience.
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Having Friends Is Actually Good For You

It is well established that our brains are social. Neuroscience is confirming what we have always known: we are better -- healthier and happier -- when we have friends. So, if you're thinking that you might want to re-connect with some old friends, or cultivate some new friends, here are 15 reasons to get you started.
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Four Keys to Manage Your Moods at Work

I believe that most of us would rather be in a 'good' (positive) mood, and we'd rather be working with people who are in a good mood too. Stress, overwhelming workloads, and the constant connection to technology seemingly required to function these days can cause the most calm of us to feel tense and anxious in short order. And that is costing us -- big time.