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There is no hair of the dog for the morning after. There is no specialized rehab. Copious amounts of water to hydrate your burned-out system are of little avail. As with any good recovery effort, you need to acknowledge that you have a problem. Yep, this is your problem.
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Our voyage here on earth is not an easy one, I agree. For some, it is more of a descent into hell than a cruise on the Mediterranean. At times, it is difficult to understand why this should be. Why w...
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Whether you are entering grade school, high school, college or university, this time of year can indeed bring conflicting emotions. You can start to positively impact your mental health right now, and every action you take to improve your mental health can positively impact your results (that includes your grades, your relationships and your overall sense of joy)!
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Life will often gift us with an opportunity for deeper self-knowledge through experiences that will produce pain, suffering and despair. These can be great motivators for change if we are courageous enough to actually listen to what life is saying so that we can learn from the lessons at hand.
Your thoughts are "April showers". What you allow to take up residence in your mind impacts what will bloom (or not) in your life.
Traditional psychology has almost always been concerned with mental and emotional disorders and malfunctions and ways to treat them, he explains. By contrast, positive psychology adds an important emphasis on the human potential for building and maintaining highly functional and constructive lives.
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Cultivating a gratuitous and appreciative attitude can be advantageous in almost any situation. People with a positive disposition tend to cope more efficiently and constructively with life's daily challenges. It's like they are getting a boost from a source deep within that gives them greater strength and resilience.
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To me, rewiring is all about continually moving toward creating the kind of life you want to live. It is about choosing thoughts that help you to experience your life to the fullest. What thoughts can serve you well as you look ahead to the next phase of your life? Here are a few ideas to consider.
Yes, it is that most wonderful time of the year. For many of us it is a time to connect with people we love and care about, and to take time to rest and rejuvenate before a new year begins. Sometimes, it is also a very stressful time of year. There are gifts to buy, cards to mail, and cookies to make -- and those things can take away from the positivity of the season.
When it comes down to it, if we want to change how we experience the world, we must make the choice to change it. Newly enlightened self awareness can be used to create a shift within ourselves; a sen...
It's the month of love. Valentine's Day on the 14th marks the half-way point in the shortest month of the year. Spring is around the corner, and moods seem to be lifting (especially for those of us w...
Focus on what you are looking forward to every day (not what you are dreading, not that your car might not start at the end of the day, not that you are dreading the slow ride home, etc.). Throughout the day (during breaks is a great time), ask yourself 'What went well so far today?' Then, pause and enjoy the experience.
It is well established that our brains are social. Neuroscience is confirming what we have always known: we are better -- healthier and happier -- when we have friends. So, if you're thinking that you might want to re-connect with some old friends, or cultivate some new friends, here are 15 reasons to get you started.
I believe that most of us would rather be in a 'good' (positive) mood, and we'd rather be working with people who are in a good mood too. Stress, overwhelming workloads, and the constant connection to technology seemingly required to function these days can cause the most calm of us to feel tense and anxious in short order. And that is costing us -- big time.
If you are at all like me -- and at times have inadvertently stared at someone else -- you likely heard the remark "Take A Picture, It'll Last Longer." Well, guess what! That experience and saying now has a whole new -- and positive -- connotation.
Next week is Mental Health Week. So, take some time this month and look around your workplace. Ask yourself how you are doing. Ask your staff, co-workers, leaders, clients and suppliers how you are doing. Then, decide which of these 10 tips you might be able to begin implementing right away.
Sunday May 5 has been proclaimed World Laughter day, an annual event where people gather in public places to simply laugh. And the only way this might be possible is because of this bizarre aspect of human nature that has essentially been hiding in plain sight. You can make yourself laugh by simply laughing.
That simple smile, that energized input into a team meeting, the few moments taken to share something important with you. Notice it -- and appreciate it. Is it OK to lose the sale, as long as we all get along and like each other? I think...yes!
Some paradigms support us better than others. 'The world is flat' was believed to be true until Christopher Columbus proved it otherwise. And though we need paradigms to help us make sense of the world, the minute we turn them into concrete truths we become enslaved by them.
Optimism is a perspective; it is a choice about what you decide to say to yourself -- particularly following times of adversity. And, the choice changes everything. Feeling good -- at work and in life -- is just better for you (and for everyone else around you).
There are several online sources for email management tips from Personal Excellence.co. As I perused what's available, these key tips kept coming up.
I am on a mission. My mission is to increase the messaging and information about positive mental health. I believe that the more we practice positive mental health, every day, the less chance there is that negative, debilitating, fateful thoughts, feelings or actions will transpire. There simply will not be room for those thoughts, feelings, and actions to take over.
Have you ever felt that way about a thought you were having -- that you just wanted it 'out'? It might not be driving you insane (or it might) but it certainly could be occupying your waking hours, impacting your energy, and affecting your overall mood.
What difference does one person make? Does one staff member in your business make a difference to your customers' experience (and to your organization's success)? Does one friend or personal connection make a difference to the quality of your life? If so, the question now becomes this: how do you make them stay at your business?
Are you heading out on vacation soon? Do you want a little family bonding to occur while you are away? I just got back from vacation, and while I was away I noticed that some things definitely contributed to the kind of solid family bonding I desired. Try these 10 tips.
As we are midst the excitement of the summer Olympics, it's only fitting to begin with how positive psychology contributes to better Olympic performance. Dr. Martin Seligman, commonly known as the founding father of positive psychology, performed a fascinating experiment published in the journal of Psychological Science in 1990.
More and more, people in workplaces everywhere are reporting that they are experiencing a constant state of 'overwhelm' and mental exhaustion. Here are 10 tips for practicing positive mental health at work -- whether you're the new guy or the boss.
We do not have to have lived the same life as another person in order to take something away from their story -- in order to be moved by them. You, too, are likely moved by such stories. What happens -- inside -- when you are "moved" or inspired?
Twenty-three years ago, I was young, in love, a new bride -- and eight months later, a widow. My new husband died by suicide. It completely caught me off guard. I was definitely still in the "honeymoon" stage and oblivious to any pain he quite clearly must have been experiencing.