Positive Thinking

Do You Want To Be Right Or Do You Want To Be Kind?

Silken Laumann | Posted 06.10.2016 | Canada Living
Silken Laumann

Kindness matters, I know this, I coach this, I speak about the power of kindness, and yet -- in my primary relationship (you know, that relationship with my husband), being kind seems to be in a wrestling match with being right. Being right just feels so good. It is a lustful emotion, an instinctual one, a need that can be sort of addiction.

The Power Of Knowing What Makes You Smile

Dina Pestonji | Posted 05.24.2016 | Canada Living
Dina Pestonji

Next time that you feel your mind is going towards a negative path -- think about what makes you smile which will help put the negative thoughts in perspective. Take a walk, go to your favorite coffee shop around the corner, call your best friend or look at pictures of your dog on your phone.

Flip The Script On The Negative Voice In Your Head

Betty Ann Heggie | Posted 05.06.2016 | Canada Business
Betty Ann Heggie

The voice in your head so badly wants to be the all-knowing wizard that it labels, judges, exaggerates and takes things personally, all in an effort to control. Labeling and judging people and circumstances makes us feel as though we have a handle on them and so the voice obliges, evaluating, slotting and categorizing.

Positive Thinking Isn't Always The Answer When Life Sucks

Brigid Dineen | Posted 04.28.2016 | Canada Living
Brigid Dineen

Sometimes things suck. Please don't force yourself to think positively about it. Feel what you feel. Give yourself space. Embrace vulnerability with people you trust (or in your journal), and enjoy the natural sun after the storm.

How To Survive A Breakup

Natasha Koifman | Posted 04.19.2016 | Canada Living
Natasha Koifman

Of all the stresses we experience in life, a breakup is one of the worst. It shakes the foundation of your life at its core and shatters the world that you once knew, wreaking havoc on your mental and physical health. There's a reason they call it heartache! As painful as a breakup is, it can also be a time for learning and growth, opening up a new world of possibilities ... even new love.

How Empowerment Leads To Equality

Natasha Koifman | Posted 03.09.2016 | Canada Living
Natasha Koifman

This year, the Canadian theme for International Women's Day is: Women's Empowerment Leads to Equality. So, what is empowerment? For me, it means supporting all the women in my life and helping them achieve their highest potential.

The Truth And Intention Behind Love And Romance

Karolina Tatarenkova | Posted 02.04.2016 | Canada Living
Karolina Tatarenkova

Research shows that romance is a powerful and an important ingredient in one's life. In fact, brain scans show that men are activated by romance as strongly as women, indicating that romance applies to BOTH sexes. Surprised? If you are, it's because when it comes to romance, society views women as addicts and men as immune.

The Struggle Is Real, Until You Learn Acceptance

Sharon Stokes | Posted 01.22.2016 | Canada Living
Sharon Stokes

I recently went on a trip to Sedona, Arizona. My intention was to recharge, regroup and refocus. I had been going non-stop launching a new full-time career as an entrepreneur and I craved reconnecting with myself away from the hustle and bustle of city life.

Teaching Civic Duty At A Young Age Can Make A Real Difference

Shujaat Wasty | Posted 01.18.2016 | Canada Impact
Shujaat Wasty

From a very young age, my parents taught my siblings and I, through instruction and example, that doing even a little can lead to a lot. But what initially felt like a pointless, mind-numbing activity became a valuable exercise in developing understanding and empathy.

I'm Finding My Voice After Experiencing Social Media Anxiety

Tyler Keating | Posted 12.24.2015 | Canada Living
Tyler Keating

There have been countless times in 2015 that I've wanted to post something and didn't bother. Occasionally these posts can be found in my drafts but most often they are deleted. Why do I let this happen? Surely someone must care for what I have to say? But then I think again.

Habits Of Happy People

Natasha Koifman | Posted 12.22.2015 | Canada Living
Natasha Koifman

Feeling like the world owes you something removes your own sense of accountability for shaping your happiness. Make a conscious decision to cultivate happiness in your life. The world could really use more happy people right now.

What Successful People Do That Most Don't

Amanda Sparks | Posted 12.18.2015 | Canada Living
Amanda Sparks

Successful people don't live in the past. We learn from our past mistakes. But to dwell on them keeps us from moving forward. We need to focus on who we want to be not who we were.

This Is What I Learned From A Social Media Break

Natasha Koifman | Posted 10.23.2015 | Canada Living
Natasha Koifman

A friend and I made a pact to delete the social apps off our devices and not personally post anything, or look at anyone else's posts, for one week. I love social media -- but going off it gave me a fresh perspective.

Positive Thinking Can Benefit Your Mind and Body

Timi Gustafson, R.D. | Posted 05.10.2016 | Canada Living
Timi Gustafson, R.D.

Traditional psychology has almost always been concerned with mental and emotional disorders and malfunctions and ways to treat them, he explains. By contrast, positive psychology adds an important emphasis on the human potential for building and maintaining highly functional and constructive lives.

4 Ways to Freshen up Your Sex Life This Spring

Carlen Costa | Posted 06.23.2015 | Canada Living
Carlen Costa

Just as our homes need some freshening, so do our sex lives. This time of year serves as a reminder to pause, and take a look at how you can positively contribute to not only the life around you, but to nurture the energy of the life within you.

Having a Positive Outlook Towards Life Will Always Give You A Headstart

Timi Gustafson, R.D. | Posted 06.10.2015 | Canada Living
Timi Gustafson, R.D.

Cultivating a gratuitous and appreciative attitude can be advantageous in almost any situation. People with a positive disposition tend to cope more efficiently and constructively with life's daily challenges. It's like they are getting a boost from a source deep within that gives them greater strength and resilience.

Want to Get Ahead? Think Like a Boss

Natasha Koifman | Posted 06.06.2015 | Canada Business
Natasha Koifman

Entrepreneurs and business leaders believe in themselves. They trust their gut and act in accordance with what they know to be true. If you want to get ahead in your career, here are 10 things you can do to think like a boss that will help get you there faster.

Tired of Negativity? How to Become an Optimist

Rhonda Scharf | Posted 06.04.2015 | Canada Living
Rhonda Scharf

Some people are born optimists and some people are born pessimists. Fortunately, that doesn't mean you can't change and become more optimistic. Although the world these days seems to encourage pessimism, it doesn't mean you have to be that way, and it doesn't mean you have to stay that way if you are already pessimistic by nature.

The Power of Saying 'No'

Natasha Koifman | Posted 05.15.2015 | Canada Living
Natasha Koifman

As we go through life, we are often told to open ourselves up to opportunities, to not limit ourselves, to say "yes" to new experiences, to meeting new people and to stepping out of our comfort zone. People tell us that there's joy in abundance and that it's good to have it all. But there's power in saying "no."

Shifting into Awareness

Linda Lauren | Posted 05.11.2015 | Canada Living
Linda Lauren

I am often asked to comment on the state of things in the world and of the universe. For a long time now I have been experiencing a transitional feeli...

How to Stay Positive in Winter

Charlotte Singmin | Posted 05.04.2015 | Canada Living
Charlotte Singmin

It's February and Canadians are feeling the cold. But what if instead of complaining about the cold or contributing to the general hate on for winter we kept our complaints to ourselves and focused on all the other stuff, the good stuff, on everything we have to be grateful for?

Are You Ready For ReWIREment?

Deri Latimer | Posted 04.25.2015 | Canada Living
Deri Latimer

To me, rewiring is all about continually moving toward creating the kind of life you want to live. It is about choosing thoughts that help you to experience your life to the fullest. What thoughts can serve you well as you look ahead to the next phase of your life? Here are a few ideas to consider.

How to Get Your Mojo Back After a Failure

Tanya Raheel | Posted 04.11.2015 | Canada Impact
Tanya Raheel

The reality is that rebounding and finding your mojo once more after a significant setback, failure or loss involves a lot more than simply "shaking it off" no matter what Taylor Swift says. It takes some essential and necessary stages and actions that if missed will keep you stuck, and stop you from learning and growing from the experience, which no matter how unpleasant is a rich opportunity for personal growth.

Mapping Out Your 2015 Goals Is the Best Gift You Can Give Yourself

Anita Saulite | Posted 02.18.2015 | Canada Living
Anita Saulite

A new year brings excitement and anticipation of what's to come. It gives us the permission to make changes in our lives or not. With a little orchestration, we can map out 2015, set goals and accomplish more. This might be the best gift you could give yourself. Let me show you how.

How To Sail Though This Holiday Season

Betty Ann Heggie | Posted 02.10.2015 | Canada Living
Betty Ann Heggie

To make the most of your energy you need to know yourself. What people, places and situations give you energy and which ones take it away? In the same way that the successful sailor stops to feel the wind, you must feel your energy. What energizes each of us it is different and there are no right or wrong answers. What catches my sail might leave you stranded at the dock.