It's the time we clean our closets to get rid of things that no longer work, hoping to add something bright and colourful. By following that same practice with our behaviours we can live a more expansive and rewarding life. Start by learning to say yes to your passions and no to things that get in the way, especially items on another's agenda!
It is well established that our brains are social. Neuroscience is confirming what we have always known: we are better -- healthier and happier -- when we have friends. So, if you're thinking that you might want to re-connect with some old friends, or cultivate some new friends, here are 15 reasons to get you started.
It's a fast-paced world and women work hard. We have homes to maintain, families to care for and demanding jobs. All this takes mountains of energy yet we continue to spend time on things that don't really interest or support us. It's time for women to cut to the chase and do the things that give us energy while getting rid of the rest.
"Where do you get off thinking you'll be successful? You'll never make it!" screams a critical voice into your already uncertain head. Arianna Huffington calls it "the obnoxious roommate in your head" that causes you to doubt yourself and question all your actions and decisions. Here's a few strategies for dealing with her.
Arianna Huffington, founder of Huffington Post and one of the most powerful women in media, says it is time to redefine the workplace. We need to add a third leg to the stool that measures success by money and power. Our personal well-being is an equally important metric. When we do that we'll become more productive and our companies will benefit as well.
Very often, we use our "current" self to judge decisions that we made in the past. But we weren't the same person then. Instead, try to get back inside the head of the "you" who made those decisions. You'll often find that you were making a fair and balanced decision based on the facts available to you at the time and the emotional space you were in.
To cram into a packed subway train, you might never guess this is a country known for its politesse. But People for Good, a coalition formed in 2011 by a collaboration between a media and creative agency, has a simple, albeit grandiose, mandate: to make the world a kinder place, one good deed at a time.
I am on a mission. My mission is to increase the messaging and information about positive mental health. I believe that the more we practice positive mental health, every day, the less chance there is that negative, debilitating, fateful thoughts, feelings or actions will transpire. There simply will not be room for those thoughts, feelings, and actions to take over.
When I was first diagnosed with cancer, I got brave and decided that I was not going to make any more resolutions. I made a promise to myself: to win my battle, succeed in my journey, and be around for another year. At year end I also gave thanks and felt the gratitude in my heart that I was around and thriving. This has worked out well for me. Until now.
I have been a cancer survivor for a little over five years. Throughout my journey, I have remained positive, sometimes scared, and at times frustrated. The base of it all, though, is my belief that I will thrive and live a healthy, full life. No matter how many rounds of chemo or radiation you have to endure, or follow-up surgeries you have to undergo, take heart.
Do you find yourself feeling overwhelmed with the many responsibilities in life? There are times you probably feel you can't possibly make it all work, ending each day feeling hopelessly behind schedule and possibly anxious, irritable or depressed. Rather than buckling under the pressure of an impossible to-do list, you should take a moment to view the larger perspective.
Sometimes it is hard to see the best in people. It is hard to see the best in a spouse, friend or colleague who doesn't live up to the expectations set. Who views the world through a different lens or view point. Who doesn't share one's passion and goals. Where would I be if the ones I love hadn't taken the time to see the best in me?
In my last post I talked about words we use everyday and the context in which we use them that could come across as offensive to those with mental illness. However, as an advocate I could do more to make the public aware of the positive things they can say or do to support those mental health difficulties.
Negative thinking at work, or being around negative coworkers, can decrease your workplace performance. Chronic exposure to negative messages from complainers will reinforce negative thinking and behaviour. Here are nine ways to defend yourself against workplace complaints -- yours and others' -- so you can rewire your brain and boost the occurrence of positive thoughts and behaviours.
Are you a glass half-full or glass half-empty type of person? Is your inclination to give up at the first roadblock on your path? When we don't view failure as a disaster but as a learning tool, it does become easier to accept the lesson and grow professionally and personally. Keeping your sense of humour is key. Believe it or not, there may be a time when you look back and can laugh at your foibles.