Cultivating a gratuitous and appreciative attitude can be advantageous in almost any situation. People with a positive disposition tend to cope more efficiently and constructively with life's daily challenges. It's like they are getting a boost from a source deep within that gives them greater strength and resilience.
Some people are born optimists and some people are born pessimists. Fortunately, that doesn't mean you can't change and become more optimistic. Although the world these days seems to encourage pessimism, it doesn't mean you have to be that way, and it doesn't mean you have to stay that way if you are already pessimistic by nature.
As we go through life, we are often told to open ourselves up to opportunities, to not limit ourselves, to say "yes" to new experiences, to meeting new people and to stepping out of our comfort zone. People tell us that there's joy in abundance and that it's good to have it all. But there's power in saying "no."
The reality is that rebounding and finding your mojo once more after a significant setback, failure or loss involves a lot more than simply "shaking it off" no matter what Taylor Swift says. It takes some essential and necessary stages and actions that if missed will keep you stuck, and stop you from learning and growing from the experience, which no matter how unpleasant is a rich opportunity for personal growth.
To make the most of your energy you need to know yourself. What people, places and situations give you energy and which ones take it away? In the same way that the successful sailor stops to feel the wind, you must feel your energy. What energizes each of us it is different and there are no right or wrong answers. What catches my sail might leave you stranded at the dock.
It's the time we clean our closets to get rid of things that no longer work, hoping to add something bright and colourful. By following that same practice with our behaviours we can live a more expansive and rewarding life. Start by learning to say yes to your passions and no to things that get in the way, especially items on another's agenda!
It is well established that our brains are social. Neuroscience is confirming what we have always known: we are better -- healthier and happier -- when we have friends. So, if you're thinking that you might want to re-connect with some old friends, or cultivate some new friends, here are 15 reasons to get you started.
It's a fast-paced world and women work hard. We have homes to maintain, families to care for and demanding jobs. All this takes mountains of energy yet we continue to spend time on things that don't really interest or support us. It's time for women to cut to the chase and do the things that give us energy while getting rid of the rest.
"Where do you get off thinking you'll be successful? You'll never make it!" screams a critical voice into your already uncertain head. Arianna Huffington calls it "the obnoxious roommate in your head" that causes you to doubt yourself and question all your actions and decisions. Here's a few strategies for dealing with her.
Arianna Huffington, founder of Huffington Post and one of the most powerful women in media, says it is time to redefine the workplace. We need to add a third leg to the stool that measures success by money and power. Our personal well-being is an equally important metric. When we do that we'll become more productive and our companies will benefit as well.
Very often, we use our "current" self to judge decisions that we made in the past. But we weren't the same person then. Instead, try to get back inside the head of the "you" who made those decisions. You'll often find that you were making a fair and balanced decision based on the facts available to you at the time and the emotional space you were in.