Elite runner Jean-Paul Bedard shares his secrets to growing old gracefully and shares how his difficult past influences his positive mindset.
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Growing old gracefully is not just a matter of coasting into the sunset - it's constantly treading water. Elite runner and writer Jean-Paul Bedard shares how his philosophy of movement, gratitude and forgiveness helps him to stay young at heart and mind despite a difficult past.
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The study of the positive aspects of caregiving has received little attention. What has become apparent, is that being able to find and focus on the positive aspects of caregiving has important outcomes including reducing caregiving stress, improving emotional status, and possibly reducing the likelihood of institutionalization.
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They say that into every life a little rain must fall... Sometimes, however, it pours. If you've had a less-than-fabulous time of it lately, here are 10 proven ways to improve your mood.
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The stories we tell ourselves are the most powerful stories of all since the constant soundtrack running through our heads provides lots of reinforcement. In order for us to live our most fulfilled, happiest lives, it's important to make sure that the stories we tell ourselves are helpful. Here
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Winter weather makes most of us apprehensive about getting a cold or the flu, and often enough those fears are justified. No matter how religiously we wash our hands, keep our distance from others who already have the sniffles, or try to fortify our immune system with extra doses of vitamins, it seems to be a losing battle year after year. Yet some folks never appear to get affected. They just sail through this treacherous season without a hitch. How do these lucky few do it?
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Anyone with children knows that many do not differentiate between good behavior and bad behavior to get attention. They simply want to have it, no matter what it takes to get it. I recently came acros...
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There's no big secret to success in business -- it's all about attitude. Approaching entrepreneurship with optimism means you can bounce back when ideas flop, and in general, you bring more energy and enthusiasm to the workplace.
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Our voyage here on earth is not an easy one, I agree. For some, it is more of a descent into hell than a cruise on the Mediterranean. At times, it is difficult to understand why this should be. Why w...
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When the email screamed at me from my inbox, I did think about it quite seriously. Did I know someone else, younger, who had written six books on parenting, had four children, and had been at the business of parenting for 25 years, and the parenting business for 15, after spending 18 years in corporate marketing?
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What we dream to be, when we are children (for some of us), is often the only clue in knowing who we are and what we are to accomplish while we are here on earth. I personally discovered at an early a...
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The more experiences I acquire in my life, the more I realize that the most significant insights are those that take time to unfold. Very often, they appear when the last line of the story is written; or after the projectors are turned off. It is then that we experience true freedom, because we finally understand why it was necessary to go through it all.
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We all lack courage and perseverance; we stumble. Whether or not we can spell out procrastination, we are gold medalists in doing so. We know, however, there is nothing more de-motivating and damaging to our self-esteem than not being able to depend on ourselves.
At times like these, whether our hearts are heavy with the weight of the world or we are fearfully facing our own personal troubles, it's of utmost importance to connect; connect with each other, connect with the earth, connect with ourselves.