Positive Thinking

The Power of Saying 'No'

Natasha Koifman | Posted 03.16.2015 | Canada Living
Natasha Koifman

As we go through life, we are often told to open ourselves up to opportunities, to not limit ourselves, to say "yes" to new experiences, to meeting new people and to stepping out of our comfort zone. People tell us that there's joy in abundance and that it's good to have it all. But there's power in saying "no."

Shifting into Awareness

Linda Lauren | Posted 03.12.2015 | Canada Living
Linda Lauren

I am often asked to comment on the state of things in the world and of the universe. For a long time now I have been experiencing a transitional feel...

How to Stay Positive in Winter

Charlotte Singmin | Posted 03.04.2015 | Canada Living
Charlotte Singmin

It's February and Canadians are feeling the cold. But what if instead of complaining about the cold or contributing to the general hate on for winter we kept our complaints to ourselves and focused on all the other stuff, the good stuff, on everything we have to be grateful for?

Are You Ready For ReWIREment?

Deri Latimer | Posted 02.23.2015 | Canada Living
Deri Latimer

To me, rewiring is all about continually moving toward creating the kind of life you want to live. It is about choosing thoughts that help you to experience your life to the fullest. What thoughts can serve you well as you look ahead to the next phase of your life? Here are a few ideas to consider.

How to Get Your Mojo Back After a Failure

Tanya Raheel | Posted 02.09.2015 | Canada Impact
Tanya Raheel

The reality is that rebounding and finding your mojo once more after a significant setback, failure or loss involves a lot more than simply "shaking it off" no matter what Taylor Swift says. It takes some essential and necessary stages and actions that if missed will keep you stuck, and stop you from learning and growing from the experience, which no matter how unpleasant is a rich opportunity for personal growth.

Mapping Out Your 2015 Goals Is the Best Gift You Can Give Yourself

Anita Saulite | Posted 02.18.2015 | Canada Living
Anita Saulite

A new year brings excitement and anticipation of what's to come. It gives us the permission to make changes in our lives or not. With a little orchestration, we can map out 2015, set goals and accomplish more. This might be the best gift you could give yourself. Let me show you how.

How To Sail Though This Holiday Season

Betty Ann Heggie | Posted 02.10.2015 | Canada Living
Betty Ann Heggie

To make the most of your energy you need to know yourself. What people, places and situations give you energy and which ones take it away? In the same way that the successful sailor stops to feel the wind, you must feel your energy. What energizes each of us it is different and there are no right or wrong answers. What catches my sail might leave you stranded at the dock.

Who's The Fairest Of Them All? You Are, Says IKEA

The Huffington Post Canada | Posted 10.09.2014 | Canada Living

Who's the fairest of them all? IKEA's motivational mirror will say it's you. In fact, it will always tell you good things, no matter what. A vid...

7 Questions That Will Help You Spring Forward in Life

Eileen Chadnick | Posted 07.20.2014 | Canada Living
Eileen Chadnick

I just love this time of year and the pull forward that spring represents. This season prompts us to spring clean and rid ourselves of what no longer serves us. In the light of the new season, here are seven questions that may help you spring forward.

Saying Yes to Your Passion Can Mean Saying No to Others

Betty Ann Heggie | Posted 06.03.2014 | Canada Living
Betty Ann Heggie

It's the time we clean our closets to get rid of things that no longer work, hoping to add something bright and colourful. By following that same practice with our behaviours we can live a more expansive and rewarding life. Start by learning to say yes to your passions and no to things that get in the way, especially items on another's agenda!

Creating Positive Change in 4 Easy Steps

Carlen Costa | Posted 05.27.2014 | Canada
Carlen Costa

When it comes down to it, if we want to change how we experience the world, we must make the choice to change it. Newly enlightened self awareness can...

How To Be A Hero At Work

Deri Latimer | Posted 05.02.2014 | Canada
Deri Latimer

A hero is a person who demonstrates noble qualities like generosity, courage and kindness. Each of these words fit the hero I just met. His name is Gilles M. and he has inspired this blog post, as well as getting me thinking about how to be a hero in my own life.

Want To Avoid The Nursing Home? Think Positive

AFP/Relaxnews | Posted 01.25.2014 | Canada Living

Leading an independent life well into old age and keeping chronic diseases at bay could be as simple as adopting a positive, sprightly attitude and en...

Why Positive Thinking May Prevent You From Winning

Elan Divon | Posted 03.11.2014 | Canada Living
Elan Divon

It's appealing to think we can control our lives by thinking positive. That's why so many people have bought into the law of attraction. Walk around with a sulk on your face and you'll draw angry people and crummy outcomes that mirror your inner states. If only life were that simple...

Immunize Your Organization Against Negativity

Deri Latimer | Posted 01.25.2014 | Canada Business
Deri Latimer

So, if we can immunize ourselves from the nasty effects of influenza with a vaccine, what can you do to immunize yourself and your organization against negativity (that can absolutely be nasty and contagious and cost your organization time, energy, and money?

Having Friends Is Actually Good For You

Deri Latimer | Posted 01.23.2014 | Canada Living
Deri Latimer

It is well established that our brains are social. Neuroscience is confirming what we have always known: we are better -- healthier and happier -- when we have friends. So, if you're thinking that you might want to re-connect with some old friends, or cultivate some new friends, here are 15 reasons to get you started.

Do What Gives You Energy and Drop the Rest

Betty Ann Heggie | Posted 01.23.2014 | Canada Living
Betty Ann Heggie

It's a fast-paced world and women work hard. We have homes to maintain, families to care for and demanding jobs. All this takes mountains of energy yet we continue to spend time on things that don't really interest or support us. It's time for women to cut to the chase and do the things that give us energy while getting rid of the rest.

Taming the Obnoxious Roommate in Your Head

Betty Ann Heggie | Posted 01.23.2014 | Canada Living
Betty Ann Heggie

"Where do you get off thinking you'll be successful? You'll never make it!" screams a critical voice into your already uncertain head. Arianna Huffington calls it "the obnoxious roommate in your head" that causes you to doubt yourself and question all your actions and decisions. Here's a few strategies for dealing with her.

What the Third Metric Means to Me

Betty Ann Heggie | Posted 11.23.2013 | Canada Living
Betty Ann Heggie

Arianna Huffington, founder of Huffington Post and one of the most powerful women in media, says it is time to redefine the workplace. We need to add a third leg to the stool that measures success by money and power. Our personal well-being is an equally important metric. When we do that we'll become more productive and our companies will benefit as well.

Turning Regret Into Action

Natasha Koifman | Posted 09.10.2013 | Canada Living
Natasha Koifman

Very often, we use our "current" self to judge decisions that we made in the past. But we weren't the same person then. Instead, try to get back inside the head of the "you" who made those decisions. You'll often find that you were making a fair and balanced decision based on the facts available to you at the time and the emotional space you were in.

People For Good Use Good Deeds to Make Your Day Better

Karen Cleveland | Posted 09.02.2013 | Canada Impact
Karen Cleveland

To cram into a packed subway train, you might never guess this is a country known for its politesse. But People for Good, a coalition formed in 2011 by a collaboration between a media and creative agency, has a simple, albeit grandiose, mandate: to make the world a kinder place, one good deed at a time.

Happy Mother's Day

Andrea Paine | Posted 07.13.2013 | Canada Living
Andrea Paine

It has been six years since my life took a drastic change with my diagnosis of breast cancer. Back then I was a forty five year old that had finall...

Seven Ways to Generate Positive Thoughts

Trevor Blake | Posted 06.26.2013 | Canada Living
Trevor Blake

The words we say to ourself and others, as well as those we hear, generate positive thoughts or negative ones, and these are quickly transformed into behaviours and emotional states. Here are seven ways to use your own words to generate positive outcomes.

It's My Cancer And I'll Cry If I Want To

Stephanie Gilman | Posted 06.05.2013 | Canada Living
Stephanie Gilman

2013-02-04-kickingcancersass.jpg As someone dealing with a pretty major crisis in her life, the pressure to remain positive at all times can be quite taxing. in those moments where it all comes rushing over me, I don't feel so chipper. And I don't think this makes me weak. I think it makes me human.

Creating Young Game Changers in 2013

Deri Latimer | Posted 03.09.2013 | Canada Impact
Deri Latimer

I am on a mission. My mission is to increase the messaging and information about positive mental health. I believe that the more we practice positive mental health, every day, the less chance there is that negative, debilitating, fateful thoughts, feelings or actions will transpire. There simply will not be room for those thoughts, feelings, and actions to take over.