Positivity

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The 5 Habits Of Psychological Resilience

Resilience is the ability to absorb high levels of change, while maintaining your personal resourcefulness. It is more than stress management. Stress management is about 'managing' or getting rid of something that is negative (that you don't want). Developing or building resilience is more about creating something positive (that you want). Focusing on what you want to create provides you with opportunities and 'answers' that will not come to you when you focus on what you want to eliminate.
Majda El Mahi

Creating Positive Change For Women In Italy

I believe that if institutions create greater educational and economic opportunities for women, we would immediately begin to see the positive impact on society. In my opinion, the Italian Government should highlight the capabilities of girls by creating more opportunities for dialogue to influence policies that benefit women and girls.

Stellar Results With Soft Skills

Imagine what it would be like to feel confident and knowledgeable about the work you do because your boss keeps you well-informed about your job and the goings-on at your company. Imagine working for...
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How's Your 'Thumbnail'?

I am always amazed how the thumbnail options from which I have to choose are almost inevitably ones that are less than flattering. My mouth is wide open, my eyes are closed, or I have an expression on my face that would frighten small children! How's your thumbnail, right now? Is it a picture of approachability? Is it a message of openness?
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How to Get Your Mojo Back After a Failure

The reality is that rebounding and finding your mojo once more after a significant setback, failure or loss involves a lot more than simply "shaking it off" no matter what Taylor Swift says. It takes some essential and necessary stages and actions that if missed will keep you stuck, and stop you from learning and growing from the experience, which no matter how unpleasant is a rich opportunity for personal growth.
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5 Ways to Slow Down Time This Summer

Don't blink. Summer goes by soooo fast. Too fast in my 'time zone' -- I can't believe it is already July! Do you feel that way too? Well given that summer is here and in Canada is does feel very fleeting, I thought it timely to write a few ideas on how we can slow down time.
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Six Benefits of Mental Spring Cleaning

Spring is often the time of year when you engage in some spring cleaning; getting rid of what's been stored over the winter that you doubt you will ever use again. What about your mental debris? You know, those limiting beliefs, those skewed expectations, that internal dialogue -- that story -- that is just not serving you any longer.
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The Huge Advantage to Making Tiny Goals

Recently, I've been talking a lot about goals (professional and personal) -- with friends, with my leadership coaching clients and in my own personal reflection. But something has changed. Whereas I used to ask "Are you thinking big enough?" I'm now asking "Are your goals small enough?"

Immunize Your Organization Against Negativity

So, if we can immunize ourselves from the nasty effects of influenza with a vaccine, what can you do to immunize yourself and your organization against negativity (that can absolutely be nasty and contagious and cost your organization time, energy, and money?
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Finding Your Own Rhythm at Work through Self-Compassion

Most of what I am about to tell you is contrary to what you might have been taught or have come to believe in. I have to share this with you because it's just too good not to and because it's something that we need to place more emphasis on. It began with that one word, the one that sometimes we're even afraid to say. Are you ready?
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How I Ended Up Living Happily Ever After

Barry and I were both 17 when we met. We had just finished high school. I was dealing with my tragedy -- the death of my mother and two younger sisters. Barry was an orphan, responsible for his older brother with special needs. And there we stood, in the "Land of Oz" at the start of the "Yellow Brick Road" -- the beginning of our journey together.
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Take a Picture, It'll Last Longer

If you are at all like me -- and at times have inadvertently stared at someone else -- you likely heard the remark "Take A Picture, It'll Last Longer." Well, guess what! That experience and saying now has a whole new -- and positive -- connotation.