Posture Exercises

Want To Improve Your Posture? Walk Around Barefoot

AFP/Relaxnews | Posted 11.23.2015 | Canada Living

Apparently, the muscles in our feet can help straighten our backs.

10 Ways You're Screwing Up Your Posture

The Huffington Post Canada | Rebecca Zamon | Posted 06.18.2014 | Canada Living

There's no question our society has a posture problem. Between hunching down over our desks, carrying around way too much, heck, sitting all the time,...

Fine Tuning: A Workout To Make You Taller

The Huffington Post Canada | Posted 01.23.2014 | Canada Living

THE GOAL: Improving your posture and getting "taller" THE EXPERT: Brent Bishop, celebrity trainer, on-air fitness expert, author and owner of Think...

How to Be More Active Outside the Gym

Kathleen Trotter | Posted 07.21.2013 | Canada
Kathleen Trotter

Going to the gym and doing other forms of institutional exercise doesn't adequately address the reality that most of us live a primarily sedentary existence. Desk jobs are a necessary evil, but complete inactivity throughout the day doesn't have to follow.

10 Stretches To Fix Your Posture

The Huffington Post Canada | Arti Patel | Posted 11.22.2016 | Canada Living

If you tend to slouch while sitting at your desk or the dinner table, maybe it's time to pay attention to your posture. "An hour workout can’t p...

10 Exercises To Prevent Your Desk Job From Killing You

The Huffington Post Canada | Arti Patel | Posted 12.13.2012 | Canada Living

Hey you, stop slouching. We all know that good posture is important — our parents and teachers have been drilling this idea in our heads since we...