Posture

SavvyMom Roundup: LumoBack, Daddle and More

Minnow Hamilton | Posted 12.30.2013 | Canada Living
Minnow Hamilton

Funny Ellen videos, standing tall, too much screen time, online shopping deals and a Daddle -- that's what caught my attention this week.

Exercises to Give You "That Butt"

Jordan Cieciwa | Posted 07.07.2013 | Canada Living
Jordan Cieciwa

Every woman seems to have a goal in mind for their backside. Standing and engaging your postural muscles has a waist-slimming effect. The added benefit to this, better spine alignment and all the health benefits of increased neural and blood flow. But who cares about the health benefits, people are going to be asking your trainer for "That Butt," and pointing at you.

Strengthen Your Neck and Get Better Posture

Kathleen Trotter | Posted 04.08.2013 | Canada Living
Kathleen Trotter

I know, the head and neck are not the most glamorous body parts to train. Getting nice legs or a toned tummy is often what motivates people to work out. But I attended a lecture that reinforced how the placement of the head and neck is an important, though often ignored, element of posture.

10 Stretches To Fix Your Posture

The Huffington Post Canada | Arti Patel | Posted 02.01.2013 | Canada Living

If you tend to slouch while sitting at your desk or the dinner table, maybe it's time to pay attention to your posture. "An hour workout can’t p...

Men: Improve Your Image in 2013 With These Tips

Leah Morrigan | Posted 03.02.2013 | Canada Style
Leah Morrigan

Gentlemen, if you're the type to make New Year's resolutions, make 2013 the year you take five simple steps to improve your image and make a better impression in the world. Without spending extra money, you can sharpen your image by following these simple steps, making for a more confident and memorable 2013.

10 Exercises To Prevent Your Desk Job From Killing You

The Huffington Post Canada | Arti Patel | Posted 12.13.2012 | Canada Living

Hey you, stop slouching. We all know that good posture is important — our parents and teachers have been drilling this idea in our heads since we...

How To Improve Your Posture In 6 Steps

The Huffington Post Canada | Posted 02.22.2012 | Canada Living

We've all been told at some point in our lives to "stand up straight!" -- likely during a family picture, a graduation ceremony or some other authorit...