Almost everyone I meet with expresses concerns about their posture. It makes total sense: we all sit way too much, and it is almost impossible to sit for long periods without becoming slightly rounded forward. For most of us some amount of sitting is a necessary evil, but that doesn't mean you can't take steps to mitigate the damages!
It is no wonder that so many of us consistently feel slightly stiff, achy or tight. We all have used up our "body credit" and gone into "debt." When you push your body, and you don't recover at an appropriate rate, you go into "body debt." Debt causes you to grow increasingly stiff, sore, achy, tired, cranky and generally run down.
Every woman seems to have a goal in mind for their backside. Standing and engaging your postural muscles has a waist-slimming effect. The added benefit to this, better spine alignment and all the health benefits of increased neural and blood flow. But who cares about the health benefits, people are going to be asking your trainer for "That Butt," and pointing at you.
Gentlemen, if you're the type to make New Year's resolutions, make 2013 the year you take five simple steps to improve your image and make a better impression in the world. Without spending extra money, you can sharpen your image by following these simple steps, making for a more confident and memorable 2013.