Potassium

5 Overlooked Health Benefits Of Fennel

Lifetime Daily | Posted 05.09.2017 | Canada Living
Lifetime Daily

Fennel with its bulb-like shape and licorice-like flavor has a rich history that dates back to ancient times. According to Greek mythology, fennel stalks were used to carry knowledge down from Gods to men. Now we're passing knowledge about fennel's health benefits on to you.

Why Older Women Should Eat More Bananas

AFP/RelaxNews | Posted 09.05.2014 | Canada Living

Healthy postmenopausal women reduce their risk of stroke if their diet is rich in potassium, according to a research team led by Sylvia Wassertheil-Sm...

Top 5 Smoothie Fixes

Joy McCarthy | Posted 10.11.2011 | Canada
Joy McCarthy

For every amazing smoothie recipe I've created, I've had a least two flops. Meaning, I tried a little of this and a little of that, only to choke it back because I went overboard on something. All my experiments will help you, because I'm going to share my top five smoothie fixes.