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Nutritionist Dr. Melina Jampolis offers her expert advice.
When you're pregnant, it doesn't always mean you're eating for two. Yes, a growing baby benefits from a mother's diet throughout the day, but many health experts say nutrition during pregnancy should...
One of my nutrition students ate at McDonald's every single day of her first trimester. She obviously knew better and fought it, at least for a little while, but the body wants what it wants.