We don't have to give up all our guilty pleasures to be healthy. By focussing on wellness and becoming our own health advocates, we can enjoy all of what life has to offer, the idea being that disease prevention is easier than treatment. The fact is that there are some very common sense things we can do to make wellness and health a personal priority.
With winter cold and flu season upon us, it is a good time to nail down immune-boosting habits to ward off the ills of winter time germs. Emerging research now suggests that diet, exercise, age, psychological stress and herbal supplements may have an impact on the immune systems ability to fight off assaults from invading microorganisms.
If I were to ask you to choose between a Snicker's Bar and a bagel, which caused the biggest spike blood sugar when consumed -- which one would you pick? The glycemic index is a tool that measures foods for this exact reason, and yes certain breads such as bagels and other breadstuffs do actually score higher (GI=95) on this scale than this beloved Snickers candy bar (GI=51).
The heavy academic pressures so common today raise back-to-school stress like never before -- and it's not just high school seniors or university students who are feeling it right now. Parents can do a lot to help ease their children's anxieties around school. The key is to really listen, and let your child open up about their fears.
There are many factors we can't control that affect our cancer risk, like growing older, our genetic profile and having a family history of the disease. But the good news is that there is a lot we can control. It's as simple as making healthy choices every day and having policies in place that protect our health. Here are the top 10 ways to lower your risk of cancer.
Hodish warns that while the nutritional benefits of juicing far outweigh the hassle of preparing a freshly squeezed drink, it's still a lot of work. "Juicing is a task. It takes time," he says. To be more efficient, Hodish makes all of his juice in the morning -- it takes about one pound of produce to yield a single serving -- and stores it in mason jars to prevent it from oxidizing.
It is often hard to believe how different life is today for our kids than it was for us. Even though I am 41, I still have many stories that begin with, "When I was your age...". But the truth is when I was young, we walked or biked everywhere, we didn't have electronic devices beyond a Walkman, and you had to get out of your vehicle to get a coffee or lunch.
Soy contains isoflavones which interfere with an enzyme that we need for T3 and T4 (Thyroid Hormone) production. A Japanese study at the Ishizuki Clinic found that just 35 mg of isoflavones per day caused thyroid suppression in healthy individuals in just three months which can lead to many problems including weight gain, malaise, loss of libido, and hair thinning.
I often mention that it is not about being perfect in avoiding every toxin -- this is an impossible task in today's world. However, it is important to be aware of toxic sources in your living/working space and reduce or eliminate as many as possible. Combining a reduction & detoxification strategy has never been more important than it is today.
Turmeric is popular spice that is found in curries, etc. It contains enormous anti-inflammatory properties that can act as a natural 'fire extinguisher' to quench inflammation. Inflammation provides cancer cells an advantage to grow, thus anything we can do to reduce it will help reduce our risk of not only cancer, but most chronic disease facing developed nations today.
Did you know that most adults over the age of 40 are harbouring unwelcome and unwanted toxic metals in our body? Toxic what?? We have all been exposed to metals such as; mercury, lead, aluminum, cadmium, arsenic, etc. at some point from our environment. Common sources include paint & gas fumes, flames, vaccinations, fish, and dental procedures, etc.
The last couple months have taught me a lot about youth, bullying and the politics of it all. As I tell the youth, I am "just a guy named Tad" and I am not an expert or professional on this topic at all. Having reflected on this recently, I believe it is safe to say that I do know a lot about bullying however, directly from the source ... the youth.
Stay home when you are sick. It's the right thing to do for everyone, including you, because when your immunity is low you can pick up other germs more easily... yuck. Steep some tea, pour a bowl of soup, crank up the vitamins and rest, allowing your body to heal. Don't let stress undermine a quick recovery and try and enjoy your forced time out.
You'd think by now we would be aware enough about "cold and flu season" to start acting well in advance to stay on our game -- our health game, that is. Whether you get the vaccine or not is your choice, but real prevention will always be your best defence. Today on Meghan TV, our functional medicine specialist Josh Gitalis shares his top five Flu Fighting Remedies.
When we eat a healthy diet of fruits, vegetables, whole grains and lean protein, we feel better, have increased energy and improve our immune system. Here are my favourite picks of delicious affordable foods that can help fight chronic disease. And the bonus is that nutrient dense food tastes great!