Prevention

Back to School: How to Calm Students' Stress and Anxiety

University of Toronto News | Posted 11.10.2014 | Canada Living
University of Toronto News

The heavy academic pressures so common today raise back-to-school stress like never before -- and it's not just high school seniors or university students who are feeling it right now. Parents can do a lot to help ease their children's anxieties around school. The key is to really listen, and let your child open up about their fears.

10 Everyday Ways to Lower Your Risk of Cancer

Prithwish De, PhD | Posted 11.09.2014 | Canada Living
Prithwish De, PhD

There are many factors we can't control that affect our cancer risk, like growing older, our genetic profile and having a family history of the disease. But the good news is that there is a lot we can control. It's as simple as making healthy choices every day and having policies in place that protect our health. Here are the top 10 ways to lower your risk of cancer.

Tired of Feeling Sick and Tired? It's Time to Start Juicing

Dr. John Dempster | Posted 07.31.2014 | Canada Living
Dr. John Dempster

Hodish warns that while the nutritional benefits of juicing far outweigh the hassle of preparing a freshly squeezed drink, it's still a lot of work. "Juicing is a task. It takes time," he says. To be more efficient, Hodish makes all of his juice in the morning -- it takes about one pound of produce to yield a single serving -- and stores it in mason jars to prevent it from oxidizing.

Sit Less, Live Longer

Dr. Sara T | Posted 06.16.2014 | Canada Alberta
Dr. Sara T

It is often hard to believe how different life is today for our kids than it was for us. Even though I am 41, I still have many stories that begin with, "When I was your age...". But the truth is when I was young, we walked or biked everywhere, we didn't have electronic devices beyond a Walkman, and you had to get out of your vehicle to get a coffee or lunch.

The Top Five Unhealthiest 'Health Foods'

Dr. John Dempster | Posted 05.31.2014 | Canada
Dr. John Dempster

Soy contains isoflavones which interfere with an enzyme that we need for T3 and T4 (Thyroid Hormone) production. A Japanese study at the Ishizuki Clinic found that just 35 mg of isoflavones per day caused thyroid suppression in healthy individuals in just three months which can lead to many problems including weight gain, malaise, loss of libido, and hair thinning.

Top 5 Dangerous Toxins Hidden in Your Home

Dr. John Dempster | Posted 05.20.2014 | Canada Living
Dr. John Dempster

I often mention that it is not about being perfect in avoiding every toxin -- this is an impossible task in today's world. However, it is important to be aware of toxic sources in your living/working space and reduce or eliminate as many as possible. Combining a reduction & detoxification strategy has never been more important than it is today.

Are You Getting The Top 5 Foods That Fight Cancer?

Dr. John Dempster | Posted 05.12.2014 | Canada Living
Dr. John Dempster

Turmeric is popular spice that is found in curries, etc. It contains enormous anti-inflammatory properties that can act as a natural 'fire extinguisher' to quench inflammation. Inflammation provides cancer cells an advantage to grow, thus anything we can do to reduce it will help reduce our risk of not only cancer, but most chronic disease facing developed nations today.

Myths About Bioidentical Hormones

Dr. Jennifer Pearlman | Posted 05.07.2014 | Canada
Dr. Jennifer Pearlman

Suzanne Somers seemingly reigns atop one of the most controversial issues in Women's Health; bioidentical hormones. A growing divide between conventional medicine and a Suzanne-inspired burgeoning alternative health industry, heightens the need to debunk the bioidentical myths and hype.

Is Your Body on Fire? Here's How to Reduce Inflammation

Dr. John Dempster | Posted 04.20.2014 | Canada Living
Dr. John Dempster

Did you know that most adults over the age of 40 are harbouring unwelcome and unwanted toxic metals in our body? Toxic what?? We have all been exposed to metals such as; mercury, lead, aluminum, cadmium, arsenic, etc. at some point from our environment. Common sources include paint & gas fumes, flames, vaccinations, fish, and dental procedures, etc.

7 Heart Healthy Tests That Can Save Your Life

Dr. John Dempster | Posted 04.13.2014 | Canada Living
Dr. John Dempster

Currently, one in every three deaths is from heart disease and stroke (approximately 2,500 deaths per day). It is time for a functional medicine approach to treat and prevent heart disease. Here are my seven heart tests that can save your life.

Making Strides On World Cancer Day

Andrea Paine | Posted 04.07.2014 | Canada Impact
Andrea Paine

February 4 was world cancer day. For the average cancer patient or survivor, it brings up mixed emotions. It's not really something we want to think about, but we can't really help it, with all the newspaper and television headlines there to remind us.

The Politics of Bullying

Tad Milmine | Posted 02.04.2014 | Canada British Columbia
Tad Milmine

The last couple months have taught me a lot about youth, bullying and the politics of it all. As I tell the youth, I am "just a guy named Tad" and I am not an expert or professional on this topic at all. Having reflected on this recently, I believe it is safe to say that I do know a lot about bullying however, directly from the source ... the youth.

Tips for Staying Healthy During the Holiday Party Season

Lisa Borden | Posted 01.23.2014 | Canada Living
Lisa Borden

Stay home when you are sick. It's the right thing to do for everyone, including you, because when your immunity is low you can pick up other germs more easily... yuck. Steep some tea, pour a bowl of soup, crank up the vitamins and rest, allowing your body to heal. Don't let stress undermine a quick recovery and try and enjoy your forced time out.

VIDEO: Top 5 Flu Fighting Remedies

Meghan Telpner | Posted 12.21.2013 | Canada Living
Meghan Telpner

You'd think by now we would be aware enough about "cold and flu season" to start acting well in advance to stay on our game -- our health game, that is. Whether you get the vaccine or not is your choice, but real prevention will always be your best defence. Today on Meghan TV, our functional medicine specialist Josh Gitalis shares his top five Flu Fighting Remedies.

An Ounce of Prevention Is Worth a Pound of Cure

Joy Smith, M.P. | Posted 01.23.2014 | Canada Politics
Joy Smith, M.P.

We all agree that an ounce of prevention is worth a pound of cure. An emphasis on prevention means that Canadians and their families will be less likely to live with the devastating effects of chronic diseases such as obesity, diabetes, and heart disease. These diseases are largely preventable.

Can What You Eat Really Help You Fight Off Disease?

Rose Reisman | Posted 04.21.2013 | Canada Living
Rose Reisman

When we eat a healthy diet of fruits, vegetables, whole grains and lean protein, we feel better, have increased energy and improve our immune system. Here are my favourite picks of delicious affordable foods that can help fight chronic disease. And the bonus is that nutrient dense food tastes great!

Could This Computer Game Save Your Kids From Fire?

Romeo Vitelli | Posted 12.18.2012 | Canada Impact
Romeo Vitelli

Could an interactive computer game teach younger children about how to stay safe in a fire? An interactive computer game titled "The Great Escape" was developed by Winnipeg firefighter Shane Ferguson as part of the Staying Alive program. Ferguson had created the program and game as a tribute to five-year old Laura Johnson. He had been one of first responders of the scene to discover her body after she died of smoke inhalation in a 1998 house fire.

Healthy Aging: Exercising the Body Benefits the Mind, Too

Timi Gustafson, R.D. | Posted 09.20.2012 | Canada Living
Timi Gustafson, R.D.

While regular physical activity has long been regarded as an important component of healthy aging, its impact on mental health has remained less explored -- until now. Several new studies on the role of exercise for the prevention of mental decline in older adults have been presented at this year's Alzheimer's Association International Conference (AAIC) in Vancouver, Canada.

PSA Test: What Some Doctors Don't Want You to Know

Shaun Francis | Posted 12.28.2011 | Canada Living
Shaun Francis

Let me try and boil down what the United States Preventive Services Task Force really is saying about PSA tests: Don't worry, be happy and oblivious. Because the treatment's after-effects can be rough. Don't worry, be happy, do nothing -- even though many of us know someone who has died young from prostate cancer.

An Innovative Approach to Healthcare: Reward Healthy Choices

Andreas Souvaliotis | Posted 11.16.2011 | Canada
Andreas Souvaliotis

Imagine if, instead of scaring people with the dangers of obesity and cigarettes, we actually rewarded people when they bought healthy groceries, when they exercised or when they called into a smoking cessation hotline? Could this be a big part of the future for Canadian health promotion and care?