PROCESSED FOODS

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Is Sugar Secretly Killing You?

Saying no and depriving yourself of sugar can do more harm than good. By saying no while your body is craving a particular type of food, you're essentially torturing yourself, and it can result in binge eating. The trick is to listen to your body and allow yourself to eat those sweet cravings in moderation. Eating in moderation will prevent you from binge eating later and having a sugar relapse.

I Dare You to Define "Processed Foods"

After watching 60 Minutes with our 16-year-old and seeing that "flavourists" distil and "create" the flavours of packaged foods, our teen made a declaration: "I'm going to try not to eat anything packaged all week!" What I discovered was that she a had different perspective of what a packaged food was.

Food Addiction: What Are We Searching For?

From heartbreak to frustrations, many of us run to food to fill a void or feed our anger so much so that North America is facing an obesity epidemic -- an addiction to food in its own right. Maybe we can find love and comfort with whole foods.