Protein Shakes

Bacteria Found In Popular Protein Shake Prompts Recall

CP | The Canadian Press | Posted 04.23.2013 | Canada Living

OTTAWA - The maker of Vega One French Vanilla is recalling three lots of the natural health product after testing revealed evidence of bacteria that c...

Healthy Tips For Healthy Weight Loss

Jordan Cieciwa | Posted 11.11.2013 | Canada Living
Jordan Cieciwa

I am not asking people to be perfect. Weight loss is all about getting the first 10 pounds off, finding motivation in the new energy, and the results. I am asking for smart decisions and to make getting to your cravings difficult. Have water close by, eat regularly to avoid sugar crashes and cravings for sugar, put fibre in your diet.

Finding the Right Protein Smoothie for You

Shannon Kadlovski | Posted 12.16.2012 | Canada Living
Shannon Kadlovski

Protein is an extremely important nutrient that must be obtained in the diet daily. Protein in liquid form, as opposed to food, is much easier on the body and provides quick energy and nourishment. Food sources can take up to two hours to process, whereas a protein shake takes only 30 minutes. Try one of these delicious protein smoothie recipes, or create your own! The options are endless.