Pumpkin Seeds

13 Easy Non-Meat Ways To Get Your Protein

The Huffington Post Canada | Kayla Greaves | Posted 12.12.2016 | Canada Living

Edamame, green peas and tempeh are all protein-rich. Get some.

Delicious Recipes That'll Make Use Of Pumpkin Seeds

The Huffington Post Canada | Joy D'Souza | Posted 10.28.2016 | Canada Living

Including treats for your dog!

How To Roast Perfect Pumpkin Seeds

The Huffington Post Canada | Chloe Tejada | Posted 10.27.2016 | Canada Living

They're pack-full of nutrients.

The Easiest Way To Separate Pumpkin Seeds From The Guts

The Huffington Post Canada | Joy D'Souza | Posted 10.14.2016 | Canada Living

So you can roast them up quick!

Pumpkin Spice Banana Muffins

Carolyn Berry | Posted 10.30.2016 | Canada British Columbia
Carolyn Berry

You can't possibly go on Facebook, Pinterest or Instagram without seeing some sort of delicious pumpkin creation. But come mid-November, the Christmas recipes rush in, and pumpkin will be long forgotten until next October. So I thought I'd better share this recipe with you now.

18 Ways To Cook (And Play) With Pumpkin

The Huffington Post Canada | Joy D'Souza | Posted 10.23.2015 | Canada Living

Because this time of year, you probably will end up with some lying around.

How To Eat All Those Pumpkin Seeds After You're Done Carving

The Huffington Post Canada | Posted 10.23.2014 | Canada Living

There are plenty of ways to carve a pumpkin (and we have about 100 suggestions for you to browse through), but who knew there were just as many ways t...

How To Enjoy Pumpkins All Year Round

Jane Dummer | Posted 12.01.2014 | Canada Living
Jane Dummer

When you think of pumpkins, you probably envision jack-o-lanterns or holiday pies! You're not alone. However, pumpkins are more than just fun Hallowee...

20 Things To Do With Leftover Pumpkin

The Huffington Post Canada | Terri Coles | Posted 11.22.2013 | Canada Living

Visiting a patch, picking a pumpkin, and carving a jack o'lantern is an honoured autumn tradition. But just tossing the pumpkin on November 1 seem...

Seedless Fruits and Vegetables Don't Do Us Any Favours

Josh Gitalis | Posted 04.09.2013 | Canada Living
Josh Gitalis

Seeds contain the book of life. They have all of the genetic information necessary to create a new life. But what happened to all of the seeds? One word... convenience. We have bred our foods to make them more convenient by eliminating the most important part of the food.

How to Pick Your Perfect Pumpkin

Amanda Riva | Posted 12.25.2012 | Canada Living
Amanda Riva

Remember the age-old tale of Cinderella and her pumpkin carriage? It turns out that the magical gourd that delivered her to the prince wasn't a completely impossible fantasy. The current world record for the largest pumpkin ever grown rests at a hefty 1,810 lbs. Just imagine how many pumpkin pies that could make...Here are some other great facts about picking and cooking pumpkins.

Vegan Diet: Being a Healthy Herbivore

Candice Schreiber | Posted 11.02.2011 | Canada Living
Candice Schreiber

When I announced I was making the change over from vegetarian to vegan I got a lot of questions about my diet: Where will you get your protein? What about your iron? And B12? So all of this started me thinking, where might I get these nutrients?