PUMPKIN SEEDS

Wealth of Health

Pumpkin Spice Banana Muffins

You can't possibly go on Facebook, Pinterest or Instagram without seeing some sort of delicious pumpkin creation. But come mid-November, the Christmas recipes rush in, and pumpkin will be long forgotten until next October. So I thought I'd better share this recipe with you now.

How To Enjoy Pumpkins All Year Round

When you think of pumpkins, you probably envision jack-o-lanterns or holiday pies! You're not alone. However, pumpkins are more than just fun Halloween decorations or fall desserts. Let's start with n...
Flickr: Muffet

How to Pick Your Perfect Pumpkin

Remember the age-old tale of Cinderella and her pumpkin carriage? It turns out that the magical gourd that delivered her to the prince wasn't a completely impossible fantasy. The current world record for the largest pumpkin ever grown rests at a hefty 1,810 lbs. Just imagine how many pumpkin pies that could make...Here are some other great facts about picking and cooking pumpkins.

Vegan Diet: Being a Healthy Herbivore

When I announced I was making the change over from vegetarian to vegan I got a lot of questions about my diet: Where will you get your protein? What about your iron? And B12? So all of this started me thinking, where might I get these nutrients?