PURSUIT OF HAPPINESS

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Why Do We Act Like We'll Live Forever?

The truth is most of us cannot achieve a majority of our dreams and just when we think we did, we realize that there's still something hollow and unfulfilling within our inner selves. We are fed constantly with an unrealistic philosophy of optimism; one of the many defensive strategies conjured to fill the void created in one's inner self. The notion that life is auspicious and alluring has to be embedded into our minds in order to deflect and distract us from the epilogue.
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The More Stuff We Have, The Less Joy We Feel

As a therapist I often see people searching for fulfillment and meaning in their lives. Many people come into my office trying to figure out why they have so many beautiful things in their lives, but are unable to enjoy life. They often seek therapy because they are feeling unsettled and unhappy. This seems to not just be an individual struggle, but a societal struggle as well. It appears that as a society we have an abundance -- but we are struggling with high levels of depression and left feeling unsatisfied despite all of the beautiful stuff we surround ourselves with .
Jacki Andre

I've Made The Choice To Live Joyfully

Let me tell you a little bit about myself. I'm 45 years old. I'm single. I've never been in a committed relationship. I don't have kids. My parents both died when I was in my mid-30s. I've been estranged from my oldest sister for about 20 years. I have profound hearing loss, due to deformed cochleas, and I identify as "hard of hearing."

Why the Older You Are, the Happier You Get

There is one inalienable truth about happiness. Grumpy old men, and women, are not grumpy whatsoever -- contrary to popular myth. In fact, this truth remains the most contrarian of all research on happiness, and, to the best of my knowledge, is still the most evidence-based.