Know that no matter what you wear, what you eat, and which cleanse you're on, you're no better than anyone else in the world who doesn't subscribe to your food value system. I love that you're trying to take care of yourself, but just as you (hopefully) wouldn't laugh at someone's clothes, please don't use your food choices to shame others.
Small seeds that pack big nutrition have turned out to be the latest nourishing must-haves. For years, I've advised people to "go nuts" for their health; now as an early taste from my new book, here is a look at three of my favourite seeds and ways to add these delicious, gluten-free dark horses to your menu.
Turkey is a must during the holiday season. Whether you cook your own roasted turkey or buy one precooked (please no Butterball!), there's always the issue of what type of stuffing to serve. Let's get healthier this holiday season and try some unique stuffings using grains such as quinoa, wild and brown rice and whole wheat bread.
Thank goodness there is more to talk about than Rob Ford and Miley this week -- I refuse to give either one of them air time (even though I just did, right there). I found a really cute Etsy video, a delicious quinoa snack (to buy, not make), some amazing gift-wrapping ideas for the holidays, a revealing video and suggestions on how to help people in the Philippines.
I'm sometimes known as the Queen of Quinoa for my healthy eating habits. So you can imagine the shock on a patient's face when I bumped into them at Costco's snack bar where I was face deep in the most delicious beef hot dog, bun oozing with Heinz ketchup, French's mustard and Bick's green relish. Oh, and I was also inhaling a side of fries.