QUINOA

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Our Diets Are The New Designer Labels

Know that no matter what you wear, what you eat, and which cleanse you're on, you're no better than anyone else in the world who doesn't subscribe to your food value system. I love that you're trying to take care of yourself, but just as you (hopefully) wouldn't laugh at someone's clothes, please don't use your food choices to shame others.
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Get "Stuffed" the Healthy Way This Holiday Season

Turkey is a must during the holiday season. Whether you cook your own roasted turkey or buy one precooked (please no Butterball!), there's always the issue of what type of stuffing to serve. Let's get healthier this holiday season and try some unique stuffings using grains such as quinoa, wild and brown rice and whole wheat bread.

Here Are My Five Favourite Things

Thank goodness there is more to talk about than Rob Ford and Miley this week -- I refuse to give either one of them air time (even though I just did, right there). I found a really cute Etsy video, a delicious quinoa snack (to buy, not make), some amazing gift-wrapping ideas for the holidays, a revealing video and suggestions on how to help people in the Philippines.
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How To Cook Quinoa

Cooking quinoa is a lot easier than it looks. This gluten-free grain (pronounced keen-wah as opposed to keen-owah), is packed with fibre and protein. A half-cup serving of quinoa has about 111 calorie...
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5 Vegan Ways to Enjoy Quinoa

Quinoa is a nutrient dense, multipurpose food, perhaps most familiarly recognized as an alternative to rice and pasta, but actually incredibly versatile to prepare. Experiment with one or several of these five plant-based ways to enjoy quinoa, and add wonderful health benefits to your diet.