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Reduce your risk of a heart attack by cutting your smoking habit today.
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Last year, I ran the Boston marathon with Team World Vision to raise money for clean water projects in developing countries. I'm planning on doing so again this year. Training for marathons requires discipline and motivation over a long period of time, much like what's required to form any new habit or routine.
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A pack a day will most definitely destroy your DNA.
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I may not be at my preferred weight, and some days I may feel stressed and anxious, but my family is there for me, and I will be there for them: for my loving husband, my children and someday, their children. Quitting has increased my chances of being around for many more Mother's Days to come.
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It's basically the opposite of a makeover.
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Quitting smoking is often at the top of many people's New Year's resolution lists, but despite innovations that will supposedly help you stop the habit, people still fail at this goal year after year....
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Mental illness patients who smoke are discriminated against by having separate smoking rooms in hospitals closed. As a result, they are being forced to leave the hospital grounds to smoke if they are not in locked units. This is unsafe for patients and others.
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Taking omega-3 supplements reduces nicotine cravings and the number of cigarettes smoked per day, according to a first-of-its-kind study conducted at the University of Haifa. "The substances and medic...
South Korea on Thursday proposed a steep 80 per cent hike in cigarette prices to cut consumption in a nation with one of the world's highest male smoking rates. The decision requires parliamentary app...
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The pain and terror that seem, for those first few days, like everything -- seen, smelled, tasted, heard, felt -- will be replaced by a longing similar to the kind one feels towards an old paramour. It is even possible that you will be capable of returning to the warm arms of the infrequent cigarette at some distant speck in the future without drowning again in the compulsion.
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Researchers convinced 11 per cent of smokers to ignore their cravings via text messaging in a new study, whereas only 5 perc ent of the control group remained smoke-free at the end of a six-month prog...
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People who use electronic cigarettes do not report higher rates of quitting than regular cigarette smokers, according to a US study out Monday. The findings were based on survey answers from 949 smoke...
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Moderate or heavy smokers who quit tobacco get a boost in mental wellbeing that, for people who are anxious or stressed, is equivalent to taking anti-depressants, a study said Thursday. British resear...
If you're like millions of people around the globe, quitting smoking tops your New Year's resolution list. But experts say that rather than trying to quit once a year, which rarely works, try every Mo...