Raw Foods

Why I Started a Cleanse During the May 2-4 Weekend

Jacqueline Vong | Posted 08.04.2012 | Canada Living
Jacqueline Vong

So there I was during our first long weekend of the summer, May 2-4, trying to muster up the courage to start my pre-cleanse. I was sitting on my own patio with a group of friends, barbecuing over the long weekend with no will power to cut out processed foods and stop drinking alcohol...a three day cleanse was ahead of me.

The Raw And The Cooked: Which Gives You More Energy?

CBC | Posted 01.11.2012 | Canada Living

Cooking food boosts the amount of energy your body can get from it — and hence the weight you gain by eating it. That appli...