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I can ask for help in the office, on the street and at home with no problem at all. But I struggle with asking for a hug when I need one, for understanding and patience, or for emotional support when I'm dealing with an issue I don't know how to deal with.
Unless you're Facebook friends with all the Muslims in this country: we don't know that you're thinking about us - we don't know that you care. However uncomfortable you think you are feeling, it's not as bad as the sadness we feel from your real-life silence.