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Health Canada estimates that 88 per cent of our salt intake comes from packaged foods so simply putting away the salt shaker isn't the solution. Packages contain a "% Daily Value" amount that is too high so it obscures the facts. Most health care professionals recommend around 1500 mg per day as a maximum.
We all know reading food labels is important, but there are some ingredients that might need that second look. How many times have you read an ingredient that looked like something out of a science t...
The government regulates the information on the label, right? But there are things you need to know about what's missing or misleading on a food label that could be affecting your health.