Findings revealed that participants who read on an iPad produced 55 per cent less melatonin. Melatonin is a hormone that tends to increase in the evening to induce sleepiness and regulate sleep. It is also a strong anti-inflammatory known to suppress cancer cell growth. When melatonin levels decrease they can shift the body's circadian rhythm and make it difficult to fall asleep.
A woman who reads will feel no hesitation when accepting your coffee invitation. She's read this story before. You will talk about your lives during the in between. She will find comfort in your intonation. She appreciates tone, syntax and timing, and welcomes subtle moments of silence and awkward spurts of simultaneous sentence starting.
Reading is among the last truly subversive acts we can perform, time spent in our own minds, active and imaginative, alone with our emotions, judgments, and dreams, where no one can reach us. Yet frequent readers are also more likely to participate in community and to trust the people in that community.
Our school lost a shining light this week. A little boy -- six years old. He, the lover of hockey, fishing and fun, was taken suddenly, leaving our school community grappling with life and death issues. In my classroom, I turned to the one sure thing I knew could shed some light, love and laughter on an otherwise dark cloud that hovered low. Your books.
Growing up I always had my nose in a book. I loved reading, enjoying the way the stories would allow me to learn, glimpse into another world and sometimes escape my own. I've also found comfort and words of wisdom in the pages of some of the books I have read. I wonder if writers ever learn what an impact their thoughts and reflections have on their readers?
Casually in your conversations, refer back to the stories you read together. Make comments like, "It's like the rabbit we read about, who couldn't get out of his home. Remember?" This will help make the reading experience more valuable, and teach them to enrich their personal life with the things they learned about, or experienced through the book.