I was trying to come up with the perfect high-energy snack for my 28-kilometre run this weekend, so I decided to combine many of my favourite snack food ingredients: peanut butter and honey! These little granola bar-like bites are perfect for breakfast on the run, as well as for pre- and post-workout.
I'm frequently asked questions about all the glorious obstacles we are faced with when it comes to feeding the most important members of our family, our children. First off, I start by telling moms to "do what works for them." With this being said, I decided to take a few of the common questions and share my responses, because at some time or another, one of you readers may be faced with the same issues.
There are probably as many ways to become a vegan than there are vegans. Embracing veganism is a personal approach -- you need to respect yourself if you want to successfully make the transition into veganism and remain a long-time vegan. For those of you who need a few ideas to ensure a smooth transition, here are seven different methods that you could learn from.
Shelly Westgarth started her ice cream venture in 2009. With twin children about to start school, Shelley realized she had to adjust her working hours to accommodate her growing family. As a regular visitor to the Muskoka farmer's markets in summer, she identified an opportunity to make and sell gourmet Ice cream. The rest is history.
This time of year is always bittersweet -- we hate saying goodbye to the sunshine, but we love saying hello to warm soups, cuddles by the fireplace and crunchy leaves under our feet. Fear not. As the weather changes, so should our routines. Staying in tune with the seasons is key to being happy and healthy all year round.
It was both very entertaining and insightful to see how families across the country dealt with the Main Ingredients Challenge. It's one thing to read a recipe and say "Oh, I think this might be a good recipe for dinner one night," but it's something totally different to try use a set of pre-determined ingredients and follow a plan knowing that your family may completely refuse your offerings.
Earlier this month my boyfriend and I were visiting Kelowna for a friend's wedding. We had driven down in my little Kia hatchback instead of flying because I had a masterful plan of bringing home beautiful BC fruit to make into jam. The key word here is 'some'. Some canning. As it turns out, almost 200 pounds of fruit fits in there.
As we head into the last of our challenges, for these 12 ingredients, no doubt you've already been inspired with some new ways to cook with all of them. For the last challenge, we have to dig deep and use every single one of the ingredients to prepare a smorgasbord (why is that word so funny?) of recipes still abiding by the same principles of nutrition and balance. Let's do this!