Reducing Stress

How To Survive The Holidays From The Comfort Of Your Couch

World Vision | Posted 12.18.2015 | Canada Living
World Vision

The calendar is jammed with events and parties. There are all those presents to buy. While this sounds like fun to the busy-bodies among us, it can be a bit of a nightmare for those who default to lazy-mode. By following my couch potato's guide to surviving the holidays, you can do what I did last year, and binge on Netflix.

11 Small, Everyday Ways To Reduce Stress

The Huffington Post Canada | Terri Coles | Posted 04.16.2015 | Canada Living

Is there anyone these days who isn’t chronically stressed? We lead busy lives these days: work, school, kids, volunteering, hobbies, commuting, fun....

Keep Calm, And Eat These Foods For Stress Relief

The Huffington Post Canada | Posted 01.25.2014 | Canada Living

Running out to the store to grab a bag of chips and ice cream might be your first instinct when you're feeling stressed, but have you ever considered ...

How to Achieve Modern-Day Work-Life Balance

The Experts At Ford | Posted 05.26.2012 | Canada Living
The Experts At Ford

These days, employees are expected to be more productive than ever before. So much more is being demanded of our time and energy than any other generation of workers. So how can we ensure that we're achieving an adequate work-life balance?

The Voice of Calm

Silken Laumann | Posted 04.29.2012 | Canada Living
Silken Laumann

I was shocked at the level of rage I could feel for all things crowded. I knew this was not about the parking lot, or IKEA, or the stress of my GPS RECALCULATING, RECALCULATING each time I missed a turn. I didn't know what the problem was. I just knew I felt stressed, and harried, and a wee bit resentful.