Do You Have A #NoFilter Perspective?

Kelly Lovell | Posted 10.24.2016 | Canada
Kelly Lovell

Social media and internet services continue to evolve as the demand for content and the ways in which it is consumed rapidly changes. As a result, the post-digital era is headed towards curated content. Targeted ads, smart newsfeeds and personalized content delivery are becoming the norm.

Sharing My Melanoma Journey Through Photographs

Natalie Richardson | Posted 10.03.2016 | Canada Living
Natalie Richardson

I am consoled by having the ability to share my story in the hopes that it can help others. Whether or not a fellow melanoma warrior speaks openly about their own diagnosis, I can give my perspective, and my new-found optimism, to those who may feel as isolated as I did when I found out I have stage 3b skin cancer.

You Are The Sum Of Your Experiences

Judy Mann | Posted 05.04.2016 | Canada Business
Judy Mann

I am proud of where I am today and who I have become. I am the result of all of my experiences -- the good, the bad, and the not so good. And, I wouldn't go back and change a thing. So, to those that I have worked with, worked for, and known throughout that almost 40 years of workplace experience, thank you. You are part of my whole.

Courage First, Talent Later: 10 Big Lessons Of 2015

Lacey Haynes | Posted 01.04.2016 | Canada Living
Lacey Haynes

Learning a lesson isn't always a straightforward endeavour. I'm talking about the slow-burners -- the Groundhog Day lessons we encounter over and over that take years (or a lifetime) to fully get and integrate into the core of our being.

12 Questions To Reflect Upon As You Start A New Year

Eileen Chadnick | Posted 01.04.2016 | Canada Living
Eileen Chadnick

The end of the year marks a threshold and invites a pause for reflection. It's a great time to take stock of the year behind and look ahead. Each year at this time, I write and reflect on 12 reflection questions for this very purpose.

This Thanksgiving, I'm Thanking Myself

Laila Eman | Posted 10.11.2016 | Canada Living
Laila Eman

I'm not the first, nor the last person who will tell you its importance, as there are numerous studies, blogs, articles etc. illustrating the benefits of self-care. But what I am urging you to do this thanksgiving long weekend, is practice it.

Dear 2014, Thanks for the All the Lessons

Sarah Vermunt | Posted 03.04.2015 | Canada Living
Sarah Vermunt

Dear 2014, Thank you. Thank you for teaching me a thing or two. For confirming that my gut is always, always, ALWAYS right, and that good things happen when I listen to it and bad things happen when I don't.

12 Questions to Complete the Year and Start Anew

Eileen Chadnick | Posted 03.02.2015 | Canada Living
Eileen Chadnick

Before we blink we will be swept up into the busyness of a brand new shiny year. Before diving in, take a bit of time to reflect to properly bid adieu to 2014 and say hello to 2015. So in your year-end reflection, don't Grinch yourself out of recalling and celebrating what went well in 2014.

'Tis the Season to Slow Down, Chill Out

Paula Pyne | Posted 02.10.2015 | Canada Living
Paula Pyne

December is a time of slowing down and reflection. Contrary to what's happening where many are scraping up every last ounce of energy to meet end-of-y...

10 Lessons Learned From the Eye of the Storm

Fariha Naqvi-Mohamed | Posted 06.29.2014 | Canada Living
Fariha Naqvi-Mohamed

I've come to learn that the best parenting I can offer at certain times is to give myself a time out. This gets significantly easier as my kids get older. It's when I realize that my kids are being kids and sometimes that just means loud craziness and it's me who needs some down time.

Three 2013 Moments with Profound Implications for our Future

Rosemary McCarney | Posted 02.18.2014 | Canada Impact
Rosemary McCarney

Three remarkable events from the past year stand out from my perspective as the head of an international development agency. All made headlines at the time, but those headlines merely touched the surface of the events' profound ramifications as we look forward to 2014.

A Midsummer Check-In on My 2013 Resolutions

Natasha Koifman | Posted 08.27.2013 | Canada
Natasha Koifman

Last week's Summer Solstice marked the time of year when the sun reaches its most northern position, resulting in our longest days with the most sunlight we'll experience all year. It's also the halfway mark in our calendar year -- midsummer -- making it a perfect time to check in on those resolutions we made way back in the short, dark days of January.

Things I Am Proud of in 2011

Silken Laumann | Posted 03.04.2012 | Canada Living
Silken Laumann

We spend much of our mental energy beating ourselves up for the things we are not, for the times we have failed or disappointed ourselves. I think we could put that energy to far better use by changing the focus to find some things we are proud of.

Focusing Within

Olivia Lovenmark | Posted 12.24.2011 | Canada Living
Olivia Lovenmark

When was the last time you did a check-in with yourself? I think sometimes we are so busy thinking about the world around us that we forget to reflect on and nurture ourselves. Now, I don't mean go get yourself a Cosmo or a new pair of shoes kind of nurture; I'm talking about the moments when we really examine ourselves.

Does Coffee Size Matter?

Kathy Buckworth | Posted 11.14.2011 | Canada Living
Kathy Buckworth

The larger the coffee, the less time spent actually enjoying not only the beverage, but the experience of having the caffeine wash over you; a restart button at any point in the day.