Relapse

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5 Ways To Prep For A Depression Relapse

Recovering from depression isn't a smooth one way process. There's lots of relapses. Relapses are okay. Relapses are part of depression. They are warning signals that you might be pushing yourself too much emotionally, mentally, physically, or spiritually. Relapses can be nasty, not just for you but people you care about. Having a good depression relapse safety net in place can limit the severity and duration of your relapse. Here's 5 ways to prep for a depression relapse.
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My Years Of Alcoholism Gave Way To Mental Illness (BOOK EXCERPT)

I claw at the head of the stinky, stained mattress, hanging on to life and wishing for death. The room is dark and claustrophobic. But not dark enough. My eyes refuse to stay closed. They burn and sting. My jaw aches continuously from anxious teeth-grinding. Normally, this far along in withdrawal, I'm through feeling hyper-anxious and hyper-vigilant. This time is different and frightening. I cannot sleep. If I do, I'll suffocate.