As a therapist I often see people searching for fulfillment and meaning in their lives. Many people come into my office trying to figure out why they have so many beautiful things in their lives, but are unable to enjoy life. They often seek therapy because they are feeling unsettled and unhappy. This seems to not just be an individual struggle, but a societal struggle as well. It appears that as a society we have an abundance -- but we are struggling with high levels of depression and left feeling unsatisfied despite all of the beautiful stuff we surround ourselves with .
Perfect as a romantic gesture, or a special something to make the day of a teacher, a friend, and of course the kids, there is nothing like a homemade gift to show someone you're thinking about them. And let's be honest -- who can resist a sweet treat? So get ready to make hearts melt with these perfect little recipes.
Valentine's Day is around the corner. You may be searching for love, falling in love, making sweet love, or sick of love. Like it or hate it, single or coupled, February 14 can be hard to ignore. Whatever camp you're in, recent studies on those in relationships and those who are single have discovered some interesting answers to questions you may be wondering about.
Fiduciary can refer to a person acting in a position of trust or a particular kind of obligation. Both fiduciary relationships and fiduciary obligations are based in trust. When someone acts as a fiduciary, he or she has an obligation to act in utmost good faith for the benefit of the person or people with whose interests he or she is entrusted.
Complaining to your coupled friends or shouting into the abyss on Twitter about how tacky Valentine's Day does no one any good. Instead, commiserate with like-minded haters for a few minutes, and then move on. Because the truth of the matter is this: not every holiday is going to apply to you, ever.
If you are over 50, then the days of bar hopping back in the 1960s, 70s or 80s are long gone. Chances are there are few potential suitors warming a bar stool in today's bar scene. But online there are a multitude of dating possibilities. Feeling a bit anxious about taking the step if you are a late blooming dating neophyte is common.
Using people or things isn't a valid solution to our feelings of loneliness, emptiness and alienation. Consuming things -- or other people -- has never made anyone happy. That's why someone who uses other people or things in order to fill the void is compelled to keep on being a user. It never feels like enough.
Your partner wants you to stop checking your Facebook feed at the movie theatre. To stop getting that glazed-over look in your eye, the one you get when you're in the middle of an actual face-to-face conversation, but you feel that itch to check your phone. Your partner really, really wants you to stop ignoring them or half-listening as you check your emails for the gazillionth time that day. Your partner wants you to stop texting your "friend" while you're lying in the privacy of your bed.
Just less than ten years ago if someone you knew was in an unhealthy or abusive relationship, they didn't discuss it, and neither did you. Most people went by the notion of once you were married, you were married for better or for worse. Therefore most people who were in unhealthy relationships stayed in these relationships, and if the relationship did somehow end in most cases it was due to the death of one of the people in the relationship.
Anger or anxiety disables our thinking brain. We need to re-calibrate what we are thinking in order to reclaim our emotional balance. That being said, when someone is putting pressure on us or elevating our blood pressure, stepping back and approaching things differently can help improve the outcome.
The U.S. election has unleashed a style of aggression, anger, and hatred created like no other. There have been friendships lost, families torn apart, and relationships that will take a very long time to repair. If they even can repair. Sadly this type of situation happens all the time in the workplace.
I am a non-binary trans person. I know that many people do not yet understand what this means. Many people refuse to acknowledge my existence. Being seen as I am by people is a remarkable feeling, and my grandmother gave this gift to me in the most unexpected moment. My grandmother spent her minute of clarity, while suffering in a state of almost perpetual dementia and physical exhaustion, to give me a beautiful gift of cross-generational respect as a trans person. To see me as I am.
For parents, the healthy relationship boundaries talk is a topic that can be revisited many times during the teen years. They need to understand what it means to have boundaries. Take the time with your teen to explain emotional and physical personal space, dealing with privacy, and what to do when someone crosses a boundary.
Adopting a healthier lifestyle is an active process; no one can force anyone else -- no matter how much they love them -- to adopt a healthier lifestyle. Your loved one has to be at least interested in having the "health conversation." Health is a process, and in order for long-term changes to occur, the person must want to -- and be ready to -- be part of the process... The million-dollar question becomes, how do you support a loved one's journey to become fit, without them feeling judged, belittled, and criticized?