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When do you decide you're under too much stress? When do you call in sick and take a mental health day? When do you put you at the top of your to-do list? Not often enough, I say - and when we do, it's usually because our body has given us no choice in the matter.
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My definition of relaxation may not be the same as yours. Right now the peace and quiet is fantastic, but I wouldn't want to relax this way every day. I do enjoy people (I'm a wee bit social as you probably know), so once in a blue moon, I do like to relax by myself and listen to nothing. Other times I like more action in my life and I find that relaxing too.
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Osteopathy is a holistic form of manual therapy defined as an art and a science that works primarily through the physical structure of the body facilitating innate self -- regulation and healing. It works to relieve pain, improve mobility and restore health in all systems.
Joy is a deep-rooted feeling of ultimate contentment. Joy shows itself on your face, and in your actions. How often do you feel joy? Do you even think about it? What brings you joy? What causes you to feel peace and contentment? I recently made a commitment to search out joy in each and every day.
Fall is on our doorsteps, and while you may consider the falling temperatures an excuse to stay inside, it's time to take advantage of those last rays of sunshine. You have no excuse to be on the couch this weekend, but if you're still feeling unmotivated to leave, here are 10 reasons why you should get out of the house.
When was the last time you ran in an open field with your arms wide open? When did you last embrace the world like it was all yours? Is day dreaming something you are still guilty about? The question is, in this so called free world, are you really free? Free from your own shackles or have you managed to entangle yourself to such a great extent that you feel trapped within?