Relaxation Tips

Five Tips for Better Sleep with Chronic Pain

Dr. William Bensen | Posted 03.23.2014 | Canada Living
Dr. William Bensen

Painful conditions, including headaches, back pain or arthritis, can have a serious impact on your quality of sleep. For those between the ages of 25 and 50, one common culprit related to disrupted sleep is rheumatoid arthritis (RA), a chronic condition that causes pain, stiffness and swelling in the joints.

A Naturally Anxious Guy's Tips To Relaxation

Josh Bowman | Posted 08.14.2012 | Canada Living
Josh Bowman

Life is stressful. You wake up late. Or you wake up with allergies or a headache. You make it out the door, only to get crushed in the subway, stuck in traffic, or nearly 'doored' on your bike. You get into work, and you are already behind. Sometimes it feels endless. As a naturally depressed and anxious person, here are some things I suggest you do to relax...