Relaxation.

Why Are Canadian Kids So Stressed Out?

Stuart Shanker | Posted 06.10.2014 | Canada Living
Stuart Shanker

When a child's stress levels are too high various systems for thinking and metabolic recovery are compromised. The signs of when this is happening show up in the child's behaviour, or mood, or attention, or for that matter, physical well-being. Canadian children are dealing with far too much stress today.

Moms, You Don't Need an Excuse to Make Time for Friends

Kathy Kaufield | Posted 04.27.2014 | Canada Living
Kathy Kaufield

I get my "friend fix" every Saturday morning at my youngest daughter's gymnastics class. So here's my question: Why do I feel like I need the "excuse" of gymnastics class to spend time with my friends? Maintaining my friendships is an important part of maintaining my well-being.

10 Reasons You Should Relax Right Now

The Huffington Post Canada | Posted 01.25.2014 | Canada Living

We're already a full month into the new year, and for the most part, resolutions are still be made (and broken), goals are being set and people are lo...

How to Regain Your Adrenaline Edge

Rachel Schipper | Posted 10.20.2013 | Canada Living
Rachel Schipper

The stress that used to fire you up to work harder or faster or better simply stops having that effect, because the physiology of constant stress without recovery has worn out the mechanism that gives you your "adrenaline edge." What's a skeptical adrenaline junkie to do?

Five Ways to Fight Feeling Overwhelmed

Natasha Koifman | Posted 08.20.2013 | Canada Living
Natasha Koifman

Sometimes, when I feel overwhelmed like this, I get trapped in that mindset where I think, "I can relax when I'm finished." The problem is that life and work don't stop. The key, then, is learning to create those pauses for yourself. Here are five ways to calm down.

How to Cure Your Spring Fever "Hangover"

Timi Gustafson, R.D. | Posted 06.22.2013 | Canada Living
Timi Gustafson, R.D.

The transitions between season don't always go smoothly. In any case, hormonal imbalances take place that can cause all sorts of physical and mental responses. Some experts say that spring fever or spring fatigue are a bit like having a "hangover" after a period of dormancy, perhaps a lighter version of what hibernating animals go through.

Sending Hyper Kids to School? Help Them Relax Through Meditation

Danielle Mika Nagel | Posted 10.30.2012 | Canada Living
Danielle Mika Nagel

Back to school is a transition. After long summer days of swimming, playing baseball in the park and riding bikes with best friends, kids are suddenly expected to spend hours sitting still behind a desk. Finding focus in the classroom after summer break is a challenge for most children. One tool that can greatly help calm a child is meditation.

A Naturally Anxious Guy's Tips To Relaxation

Josh Bowman | Posted 08.14.2012 | Canada Living
Josh Bowman

Life is stressful. You wake up late. Or you wake up with allergies or a headache. You make it out the door, only to get crushed in the subway, stuck in traffic, or nearly 'doored' on your bike. You get into work, and you are already behind. Sometimes it feels endless. As a naturally depressed and anxious person, here are some things I suggest you do to relax...