Resilience

10 Brain "Must-Knows" to Live + Work with More Ease

Eileen Chadnick | Posted 04.18.2014 | Canada Living
Eileen Chadnick

I've been thinking about my brain a lot these days - and so should you. Neuroscience is now the "it" topic and this hot (and really cool) area of science is no longer the exclusive domain of neuroscientists, brainiacs and academics. We are all getting in on the action and that's a good thing.

How to Raise Kids Who Handle Pressure Like Pros

Jennifer Pellegrini | Posted 11.09.2013 | Canada Living
Jennifer Pellegrini

As young as Grade 3, kids are under pressure to wear the right clothes, like the right music, have the right friends and be cool. Often, that leads to stress and anxiety for youngsters. Well-intentioned parents often try too hard to prevent the bumps and scrapes of feelings as kids grow up, but one parenting expert says they're doing more harm than good.

Could Calgary Experience Post-Traumatic Growth? Here's Why It's Possible

Lucy Miller | Posted 09.24.2013 | Canada Alberta
Lucy Miller

I read recently that many people experience post-traumatic growth rather than post-traumatic stress after being impacted by traumatic events. I had heard of post-traumatic stress but post-traumatic growth was a new term to me. Apparently research has shown that this growth is not a result of the traumatic event itself, but the struggle of dealing with the realities of the trauma.

How to Turn Your Ideas Into Achievements

Trevor Blake | Posted 03.18.2013 | Canada Living
Trevor Blake

Can one transform ideas into achievements? Of course! We can achieve the results we want consciously, using the power of our mind. Whatever you'd like to achieve in the coming months, here are eight steps to help you succeed.

Creating Young Game Changers in 2013

Deri Latimer | Posted 03.09.2013 | Canada Impact
Deri Latimer

I am on a mission. My mission is to increase the messaging and information about positive mental health. I believe that the more we practice positive mental health, every day, the less chance there is that negative, debilitating, fateful thoughts, feelings or actions will transpire. There simply will not be room for those thoughts, feelings, and actions to take over.

How to S.N.A.P. into Holiday Fun!

Deri Latimer | Posted 02.16.2013 | Canada Living
Deri Latimer

It's the holidays! For some of us, getting to a sense of fun and joy at this time of year is easy. For others, rather than "Yipee, what fun!" you might be thinking "Bah, humbug!" Here's a little holiday acronym to help you S.N.A.P. into Holiday Fun!

Let's Talk About Mental Health, Not "Evil"

Lauren Goodman | Posted 02.16.2013 | Canada
Lauren Goodman

The events in Newtown sparked a lot of discussion on gun control and the media's representation of children following violent events. However, as is the case with most well-covered human tragedies, mental health discourse was decidedly missing from the reporting. "Evil visited this community today," the Connecticut Governor Dannel Malloy said following the shooting. Such words are not uncommon following acts of violence, but their prominence still made me cringe. I have to ask, whose "evil" are we talking about when we classify this tragedy as such?

Out, Damned Thought!

Deri Latimer | Posted 01.06.2013 | Canada Living
Deri Latimer

Have you ever felt that way about a thought you were having -- that you just wanted it 'out'? It might not be driving you insane (or it might) but it certainly could be occupying your waking hours, impacting your energy, and affecting your overall mood.

Turning 'Fails' into Fearlessness

Anne Day | Posted 07.07.2012 | Canada Living
Anne Day

Are you a glass half-full or glass half-empty type of person? Is your inclination to give up at the first roadblock on your path? When we don't view failure as a disaster but as a learning tool, it does become easier to accept the lesson and grow professionally and personally. Keeping your sense of humour is key. Believe it or not, there may be a time when you look back and can laugh at your foibles.

Biodiversity in Peril: Six New Species and the Sixth Great Extinction

David Suzuki | Posted 10.31.2011 | Canada
David Suzuki

The spread of invasive species, overexploitation of natural resources, pollution, and climate change are also major contributors to what some scientists are calling the sixth great extinction.