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Extensive rigorous research demonstrates that an emotionally secure child has a healthy understanding of interpersonal skills and improved academic performance. Every parent knows the pain of seeing their child in distress over some emotional hurt. As parents we must accept that we cannot make 'boo boo's go away for their entire life. Let them feel it and learn some agility skills. Dexterity counts in the game of life too.
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In my last Huffington Post piece on Happenstance, I discussed the importance of remaining open to and honouring the role of chance in our lives. While I strongly believe this is true, I also believe i...
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The question is - as parents, how do we teach our children effective stress management tools? My philosophy has always been "begin at the beginning." Ask your child to identify how they know they are feeling stressed.
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Winter weather makes most of us apprehensive about getting a cold or the flu, and often enough those fears are justified. No matter how religiously we wash our hands, keep our distance from others who already have the sniffles, or try to fortify our immune system with extra doses of vitamins, it seems to be a losing battle year after year. Yet some folks never appear to get affected. They just sail through this treacherous season without a hitch. How do these lucky few do it?
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I lost my older brother, Adam Wood, in the shooting in La Loche. Recently my family and I travelled to the remote community to remember him, the other victims whose lives were so tragically taken, and so many who still bear the wounds from that day.
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Resilience has very little to do with surviving, and everything to do with awakening into where you are at this very moment. When we distance ourselves from, or anaesthetize ourselves against trauma and loss, we inadvertently diminish the potential breadth and beauty of our life.
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I am an elite athlete, and I'm known for running insanely long distances, and for brushing up against the limits of human endurance. But over the past 4 years, I've quite literally run myself into the...
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In 2016, as our children watched, bullying became legitimate. What we accept without dissent, what we allow to be framed as normal, alters according to our level of desensitization. We have become increasingly desensitized to bullying behaviour.
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Even though I currently find myself on the other side of depression, I am ever so aware of how thin that veil is between me and fragile mental health. It's times like these, when I'm feeling my strongest, that I realize how important it is to bring depression to the fore.
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We often think of resilience as a manifestation of the human spirit's ability to survive the unfathomable -- those grand disasters and tragedies that populate news headlines and our social media feeds. It's as though we don't believe resilience could possible be at play in the midst of our own "mundane" life.
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Resilience is the ability to absorb high levels of change, while maintaining your personal resourcefulness. It is more than stress management. Stress management is about 'managing' or getting rid of something that is negative (that you don't want). Developing or building resilience is more about creating something positive (that you want). Focusing on what you want to create provides you with opportunities and 'answers' that will not come to you when you focus on what you want to eliminate.
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"You know what you are? You are a Weeble!" At first, I was trying to figure out if this was a compliment. "You are a Weeble." Then a genuine smile crossed my face when I realized he was right. All the things that I was doing were the things that you could learn from a Weeble.
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I want them to know there's merit trying. The cross country season has passed us by, but there are still spelling tests, math tests, hockey games, baseball tryouts and track and field. They won't win every game. They won't make every team. But they will try again. I know they can.
A characteristic of resilience is having an ability to make decisions without having all the answers figured out first. I believe this comes from a faith that no matter how something works out, you will either have success or you will learn something important about yourself.