Resolutions

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What Really Keeps Us Motivated In Life?

As surely as gyms and fitness studios will be packed with newly motivated men and women every January, they will have cleared out come March. The typical 8-12 week motivation drop-off is a well-documented phenomenon. So if you have made a resolution to get healthy and fit this year and you are already losing steam don't worry, you are not alone.
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Three Ways to Get a New Idea -- Fast!

Here it is, the no holds barred answer of my top three truths about creativity. In my 12 years consciously studying my own creativity and those around me (and the 26 years I studied it unconsciously) I have found the following to be universally true...
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How to Make Resolutions You'll Actually Keep

I love resolutions! They allow us the chance to take stock of where we've come and look at where we're headed. It's important to pause now and then to reflect on our own development and progress, otherwise it can all go by in a blur. So for 2014, I resolve not to be afraid. I am going to be brave and embrace change; I will say yes to new experiences, and take advantage of opportunities entering my life that are different than usual. I want to eat at new restaurants, travel to unusual places and above all, be open to things that make me uncomfortable.
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How I Kept My New Year's Resolution and Lost 70 Pounds

The year I turned 40, I felt like I was having a health crisis. After having had five babies back-to-back, I was at my heaviest weight ever -- and the most unhealthy self I had ever been. On December 31 2012, I made a New Year's resolution to myself and my family. In these 12 months, I have lost 70 lbs, four clothing sizes and I am looking and feeling much better. I am now lighter than my pre-pregnancy weight nine years ago! True to my word, my family now eats in a healthy fashion and we are regularly active as a family!

Time to Reconsider Those Resolutions

Take a second look at your resolutions. Re-evaluate them. Much of the difference hinges on the reason behind our resolution. If we choose a goal from our own heart, we tend to succeed. It's the 'shoulds' that we resist. Break the year long goals into bite sized pieces and don't forget to check off your progress.

10 Ways to Get Your Family Healthy

This year I resolved to get my family more healthy and active, by employing 10 simply strategies. I had taken inventory of my family's daily nutrition, and realized that there was room for improvement in both the quality and quantity of food that my family consumed. So here are the 10 simple strategies.
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Nine Empowering Resolutions for Women in 2013

2012 has proven to be an incredibly exciting and important time to be a woman. One especially important sign of this is the fact that we are re-discovering and using our voices. Now here's where our important work for 2013 comes in. All this ground-breaking awareness, strength and self-authority among women and girls must be protected and nurtured so it continues to grow.
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Style Resolutions from My Inner Voice

Hey Bianca, it's me, your inner voice. How are you girl? It's time we got real. Every year you make the dumbest New Year's resolutions and I laugh myself into a coma because they're the absolute worst. Anyway, this year it's going to be different. I'm setting our resolutions this time and you're going to follow them.

The Only New Year's Resolution I'll Make

For the past week or so I've been hearing about how all of my friends and family and acquaintances plan to improve their lives over the next year. There are health-related resolutions, career goals, and ideas for improving relationships. But my resolution is a bit different.
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A New Year

Sometimes it's really the smallest of things that can make a difference. Kindness towards others can be a simple as a smile or holding the door open for a stranger. Why not make an affirmation to complete one random act of kindness a day?