Restaurants and Weight Loss

Weight Loss Tricks Include Food Journal, Eating At Home

CBC | Posted 11.22.2013 | Canada Living

Keeping track of how much you eat by writing it down each day, rather than what you eat, is key for weight loss, a new U.S. study suggests. ...

Restaurants Lovers, Breathe Easy: Ways To Eat Out And Lose Weight

CP | Anne-Marie Tobin, The Canadian Press | Posted 03.10.2012 | Canada Living

It's possible to enjoy eating in restaurants several times a week and still lose weight when armed with the right approach and calorie-busting informa...