Roasted Vegetables

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Give Your Veggies A Makeover

From Crunchy Baked Zucchini Fries to Parmesan-Crusted Asparagus these vitamin-packed and fibre-filled recipes will kick-start a vegetable craze among kids and adults alike. So get ready to see the bottom of their plates and dig into these scrumptious veggie recipes.
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Top 10 Healthy Summer Snacks

Summer is almost here! Which means we're saying a tearful farewell to our favourite winter warm-ups; hot chocolate, mac n' cheese bites, pumpkin pies and beaver tails. As we get ready for summer entertaining and afternoons spent lounging by the pool, we're switching gears and serving up lighter bites to satisfy our cravings.
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The Top 5 Fibre Vegetables For Fall

You can prevent that, er, blocked up feeling... by choosing more low cal, high nutrient, high fibre vegetables to roast. Boosting fibre in your diet can contribute to more than just the obvious, it can also make you feel fuller longer, lower cholesterol and blood sugar levels, and manage the "bad bacteria" in your system.