Rose Reisman

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The Top Diet Trends for 2015

Every year new food trends take the stage. As a society we are obsessed with the latest news in health and these trends reflect this. In recent years, we've seen diets such as Paleo and Flexitarian become popular, as well as shows like The Biggest Loser take precedence. Foods such as chia seeds, kale and gluten-free have been in the spotlight. So what will it be this year?
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Trendy Diets and Why They Fail

Trendy "DIETS" all work... in the short term. It's always easy to lose weight if you cut calories and specific food groups. The truth is you have to change your daily lifestyle with respect to food. Not an easy task but definitely doable. In order to win the "war," you have to win the daily "battles!"

10 Steps to Achieving Work-Life Balance

Now, as my children have all left the nest my fitness routine includes finding one hour each day to exercise, another hour to walk two dogs, two hours a week for Pilates and another two hours for weights. You might now be thinking that I spend the day at the gym! Nope! Here are my tips to trying to squeeze everything you can out of your day.
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Get "Stuffed" the Healthy Way This Holiday Season

Turkey is a must during the holiday season. Whether you cook your own roasted turkey or buy one precooked (please no Butterball!), there's always the issue of what type of stuffing to serve. Let's get healthier this holiday season and try some unique stuffings using grains such as quinoa, wild and brown rice and whole wheat bread.
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Easy Ways to Make Menopause a Breeze

Women can begin experiencing symptoms anywhere between the ages of 39 - 51 and they can last for at least 5 years or more. The most common symptoms are hot flashes, night sweats, mood swings, weight gain, sleep disturbances, forgetfulness and fatigue. Sounds great? Not exactly. But you must remember that menopause is not an illness nor does it mean it's all downhill after this.
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Six Major Health Misconceptions

With every product promising improved health it's hard to tell what's true and what's not. Every manufacturer wants you to jump on the health bandwagon to make you feel better about your choices. It's easy to get mislead and believe certain facts that aren't correct. Let's look at the most common misconceptions.
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Can What You Eat Really Help You Fight Off Disease?

When we eat a healthy diet of fruits, vegetables, whole grains and lean protein, we feel better, have increased energy and improve our immune system. Here are my favourite picks of delicious affordable foods that can help fight chronic disease. And the bonus is that nutrient dense food tastes great!
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Six Dishes That Will Be on my Table This Thanksgiving

The wonderful Thanksgiving weekend is right before us. We associate this holiday with family, friends, relaxation and most importantly, delicious cuisine. An average Thanksgiving meal can have over 2,500 calories. But eating well is not difficult or boring. You'll be surprised at how delicious my menu items are with the added bonus of being healthier for your heart and stomach! Here are some of the recipes I'll have on my table this Thanksgiving. Enjoy!
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Five "Diet" Foods That May Be Making You Gain Weight

So often we're led to believe that certain foods we consider healthy are also "diet" foods. For example fruits, vegetables, olive oils, lean protein, yogurts, marinades or anything labelled low fat, low calorie or low sugar have to constitute a healthier diet. But just don't take these foods at face value. You have to be careful of how you consume them. Check out these top five culprits.

The Surprising Truth About What's in Your Food

Today, fast and processed food is a daily occurrence due to its availability and the lack of time in our lives. According to the National Restaurant Association, nearly half of the money North Americans spend on food is in restaurants. The problem is that much of the food we eat has not been created in a kitchen but rather a laboratory. You may find the truth about what's in the food we eat hard to swallow!
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Foods That Increase Your Libido

Are there really foods that can increase and improve your sex health? Studies have shown that a healthy sex life can add years to one's life, build a strong immune system and even lower prostate cancer risk. Too good to be true? Well there's no harm in trying! Here are some foods that will keep you up all night in the bedroom!