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Salty, crunchy and delicious.
The importance of a healthy family meal can't be overstated -- obesity rates are climbing, and so are chronic diseases, many which are tied to poor diet and lifestyle. It's not only affecting adults, but our young children as well, and at an alarming rate. Preventing these illnesses and poor eating habits in our kid's lives starts now.
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Health and wellness expert Rose Reisman shares how to make this delicious snack.
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It seems like every other day there's a new headline warning about another food that's going to cause serious or chronic disease, or a new celeb diet claiming it's the one true way to trim down and stay in shape. The constant contradictions can be confusing!
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With the school year winding down and summer vacations on the horizon, kids and parents alike are looking forward to the more relaxed summer schedule. We all love leaving our structured lives behind for these months, but that can impact the way we eat and live.
The MIND diet combines elements of the well known Mediterranean and DASH diet, which lowers blood pressure levels, but the MIND diet has better results in lowering brain deterioration and is easier to follow. There are 10 healthy food groups to include and five unhealthy food groups to avoid when it comes to improving our brain health.
There isn't a child I know who doesn't love the creamy and sweet taste of ice cream. As we try to beat the summer heat, it's hard to resist the call of the ice cream truck! Real ice cream is made by c...
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We all know the list of those foods that are harmful to our children's health. We refer to them as "junk" food. This is a battle most families fight living in today's fast food environment....
No matter how good your intentions are to eat well, there always seems to be another reason to get side-tracked. Food cravings tend to be associated with sugar, fat and salt. This doesn't mean you are deprived of these foods. Cravings have to do with the pleasure centre of your brain.
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Every year new food trends take the stage. As a society we are obsessed with the latest news in health and these trends reflect this. In recent years, we've seen diets such as Paleo and Flexitarian become popular, as well as shows like The Biggest Loser take precedence. Foods such as chia seeds, kale and gluten-free have been in the spotlight. So what will it be this year?
For a satisfying but less indulgent Thanksgiving dinner, start with an arugula and sweet potato salad with a maple dressing followed by a light and mild salmon trout, a harvest quinoa salad and a finale of outstanding mini pumpkin cheesecakes.
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I checked out 5 kiosks at this year's CNE and broke down which of their indulgences did less damage. Remember, it may only be a once-a-year experience but let's at least mitigate the repercussions on our waistlines!
Artificial sweeteners are synthetic sugar substitutes that are either chemically made or derived from natural substances. Consumers love them because they are calorie-free and can aid in weight loss, but no one ever gets a "free ride." They are usually nutrient empty and still trick your brain and body into craving more sugar.