Rose Reisman

These Roasted Chickpeas Will Be Your Kid's New Favourite Snack

The Huffington Post Canada | Isabelle Khoo | Posted 11.10.2016 | Canada Parents

Salty, crunchy and delicious.

Rush Hour Meals For Back To School And Work

Rose Reisman | Posted 09.07.2016 | Canada Living
Rose Reisman

The importance of a healthy family meal can't be overstated -- obesity rates are climbing, and so are chronic diseases, many which are tied to poor diet and lifestyle. It's not only affecting adults, but our young children as well, and at an alarming rate. Preventing these illnesses and poor eating habits in our kid's lives starts now.

Kale Chips Are The Perfect Way To Get Kids Eating This Superfood

The Huffington Post Canada | Isabelle Khoo | Posted 06.10.2016 | Canada Parents

Health and wellness expert Rose Reisman shares how to make this delicious snack.

Easy, Peasy Mini-Banana Muffins Your Kids Will Devour

The Huffington Post Canada | Evan Pang | Posted 06.03.2016 | Canada Parents

Tasty can be healthy.

Smashing 8 Popular Nutrition Myths

Rose Reisman | Posted 02.09.2017 | Canada Living
Rose Reisman

It seems like every other day there's a new headline warning about another food that's going to cause serious or chronic disease, or a new celeb diet claiming it's the one true way to trim down and stay in shape. The constant contradictions can be confusing!

How to Keep Your Family Healthy and Fit This Summer

Rose Reisman | Posted 06.08.2016 | Canada Parents
Rose Reisman

With the school year winding down and summer vacations on the horizon, kids and parents alike are looking forward to the more relaxed summer schedule. We all love leaving our structured lives behind for these months, but that can impact the way we eat and live.

Follow This Simple Diet to Improve Your Brain Health

Rose Reisman | Posted 05.05.2016 | Canada Living
Rose Reisman

The MIND diet combines elements of the well known Mediterranean and DASH diet, which lowers blood pressure levels, but the MIND diet has better results in lowering brain deterioration and is easier to follow. There are 10 healthy food groups to include and five unhealthy food groups to avoid when it comes to improving our brain health.

Frozen Treats To Choose And Lose This Summer!

The Huffington Post Canada | Rose Reisman | Posted 05.01.2015 | Canada Parents

There isn't a child I know who doesn't love the creamy and sweet taste of ice cream. As we try to beat the summer heat, it's hard to resist the call o...

Absolute Worst Foods You Can Give Your Kids

Rose Reisman | Posted 04.28.2015 | Canada Parents

We all know the list of those foods that are harmful to our children's health. We refer to them as "junk" food. This is a battle most families fight l...

How to Conquer Your Food Cravings

Rose Reisman | Posted 05.20.2015 | Canada Living
Rose Reisman

No matter how good your intentions are to eat well, there always seems to be another reason to get side-tracked. Food cravings tend to be associated with sugar, fat and salt. This doesn't mean you are deprived of these foods. Cravings have to do with the pleasure centre of your brain.

The Top Diet Trends for 2015

Rose Reisman | Posted 04.02.2015 | Canada Living
Rose Reisman

Every year new food trends take the stage. As a society we are obsessed with the latest news in health and these trends reflect this. In recent years, we've seen diets such as Paleo and Flexitarian become popular, as well as shows like The Biggest Loser take precedence. Foods such as chia seeds, kale and gluten-free have been in the spotlight. So what will it be this year?

Try These Unique and Healthy Thanksgiving Recipes

Rose Reisman | Posted 12.07.2014 | Canada Living
Rose Reisman

For a satisfying but less indulgent Thanksgiving dinner, start with an arugula and sweet potato salad with a maple dressing followed by a light and mild salmon trout, a harvest quinoa salad and a finale of outstanding mini pumpkin cheesecakes.

CNE Food -- The Good, the Bad and the Ugly!

Rose Reisman | Posted 10.29.2014 | Canada Living
Rose Reisman

I checked out 5 kiosks at this year's CNE and broke down which of their indulgences did less damage. Remember, it may only be a once-a-year experience but let's at least mitigate the repercussions on our waistlines!

What's Healthier Between Sugar, Substitutes and High-Fructose Corn Syrup?

Rose Reisman | Posted 09.13.2014 | Canada Living
Rose Reisman

Artificial sweeteners are synthetic sugar substitutes that are either chemically made or derived from natural substances. Consumers love them because they are calorie-free and can aid in weight loss, but no one ever gets a "free ride." They are usually nutrient empty and still trick your brain and body into craving more sugar.

10 Healthy Tips for Managing Your Weight This Summer

Rose Reisman | Posted 08.05.2014 | Canada Living
Rose Reisman

Many of us have hibernated a tad too long during this winter and a few pounds have crept on. But losing weight is a challenge because we legitimately feel hungry, especially if we have become accustomed to eating more. I have maintained my weight for years and I have found some tips that have made the journey easier and rewarding.

Healthy and Delicious Mother's Day Brunch Recipes

Rose Reisman | Posted 07.07.2014 | Canada Living
Rose Reisman

Being a mother of four, I'd like to think that Mother's Day is the most important day of the year! Really, it's just a great excuse to get family together. Whether celebrating over breakfast, lunch or dinner, it's wonderful to have those closest to you indulging in those foods you enjoy most.

Passover: Tips To Make It a Healthier Holiday

Rose Reisman | Posted 06.09.2014 | Canada Living
Rose Reisman

The food during this holiday is traditionally not healthy as it tends to be loaded with calories, fat and sodium -- lots of meat, eggs, potatoes and oil are used. There is really no need to do this to your body. Here are some easy and quick tips for a healthier Passover week.

Trendy Diets and Why They Fail

Rose Reisman | Posted 05.01.2014 | Canada Living
Rose Reisman

Trendy "DIETS" all work... in the short term. It's always easy to lose weight if you cut calories and specific food groups. The truth is you have to change your daily lifestyle with respect to food. Not an easy task but definitely doable. In order to win the "war," you have to win the daily "battles!"

This vs. That: What Are the Healthiest Holiday Meats?

Rose Reisman | Posted 02.17.2014 | Canada Living
Rose Reisman

The average adult gains between three and five pounds during the holidays and no matter how diligent you are about your New Year's resolutions, not all of that weight gets lost. I looked at the various meats that grace our tables and came up with great alternatives that are as tasty, yet will save you loads of calories and fat and keep you fitting into your favourite jeans!

10 Steps to Achieving Work-Life Balance

Rose Reisman | Posted 02.05.2014 | Canada Living
Rose Reisman

Now, as my children have all left the nest my fitness routine includes finding one hour each day to exercise, another hour to walk two dogs, two hours a week for Pilates and another two hours for weights. You might now be thinking that I spend the day at the gym! Nope! Here are my tips to trying to squeeze everything you can out of your day.

The Perfect (Healthier) Latkes for Hanukkah

Rose Reisman | Posted 01.29.2014 | Canada Living
Rose Reisman

Latkes (potato pancakes) are the most traditional foods eaten at Hanukkah. Usually latkes, are so high in fat and calories due to the excess oil. Here's my take on a Three Root Vegetable Latke that's baked and served with either light sour cream or apple sauce.

Get "Stuffed" the Healthy Way This Holiday Season

Rose Reisman | Posted 01.23.2014 | Canada Living
Rose Reisman

Turkey is a must during the holiday season. Whether you cook your own roasted turkey or buy one precooked (please no Butterball!), there's always the issue of what type of stuffing to serve. Let's get healthier this holiday season and try some unique stuffings using grains such as quinoa, wild and brown rice and whole wheat bread.

Easy Ways to Make Menopause a Breeze

Rose Reisman | Posted 01.23.2014 | Canada Living
Rose Reisman

Women can begin experiencing symptoms anywhere between the ages of 39 - 51 and they can last for at least 5 years or more. The most common symptoms are hot flashes, night sweats, mood swings, weight gain, sleep disturbances, forgetfulness and fatigue. Sounds great? Not exactly. But you must remember that menopause is not an illness nor does it mean it's all downhill after this.

Six Major Health Misconceptions

Rose Reisman | Posted 08.27.2013 | Canada Living
Rose Reisman

With every product promising improved health it's hard to tell what's true and what's not. Every manufacturer wants you to jump on the health bandwagon to make you feel better about your choices. It's easy to get mislead and believe certain facts that aren't correct. Let's look at the most common misconceptions.

Can What You Eat Really Help You Fight Off Disease?

Rose Reisman | Posted 04.21.2013 | Canada Living
Rose Reisman

When we eat a healthy diet of fruits, vegetables, whole grains and lean protein, we feel better, have increased energy and improve our immune system. Here are my favourite picks of delicious affordable foods that can help fight chronic disease. And the bonus is that nutrient dense food tastes great!