Runners

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Spring Into Running And Stay Injury Free

One of the biggest mistakes newer runners make is hitting the pavement too quickly without proper progression. Here are some key tips to ensure you get back to your outdoor running safely, effectively and that you improve your running performance while remaining injury free.
Kenny Yum

What I Learned From Running For 365 Days Straight

I ran today. Running streaks have to start somewhere and it was a year ago tomorrow, U.S. Thanksgiving Day, I went on a run. This morning, I ran for the 365th straight day. If I had my way, I would write the entire piece while on the run, as opposed to on the couch long after I've put away my running shoes. In front of my laptop, I can't ever match the emotions, sensations, thoughts that I'm having each day while I am out on a run.
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Terrorists Can't Take the Boston Marathon Away From Me

Boston for me is a vivid memory. It's getting to the Toronto airport and seeing all those Boston jackets. It's seeing the banners on the streets, it's visiting the finish line, or holding The Jacket for the first time, or looking up at the signs at the corner of Hereford and Boylston. It's about school bus rides, the village and high fives with kids on trampolines. It's about beer on the course, a kiss at Wellesley Hills that make you remember why it broke someone's heart. It's about the growing crowds, the Citgo sign and Fenway, and noontime baseball. It's about the everything about 26.2 but also what happens alongside that course, and of the days before and after that day.
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As Days Get Darker, Run Safer with Reflective Gear

As fewer daylight hours are available many of us are forced to get our runs in before dawn or after dusk. Running in the dark has its challenges, the most important of which is staying visible in low-light conditions. Fortunately, there is a plethora of choices when it comes to reflective gear and apparel.
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Canada's Top Themed Running Events

They're the perfect antidote to the 5K blahs. Themed runs are popping up all across the country, offering runners a fresh, exciting and fun alternative to the local 5K race scene. From running on the ocean floor to being chased by zombies, we've compiled a list of Canada's most interesting, fun and festive races.