C/O Rachel Clff
One of the biggest mistakes newer runners make is hitting the pavement too quickly without proper progression. Here are some key tips to ensure you get back to your outdoor running safely, effectively and that you improve your running performance while remaining injury free.
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Do you find yourself squeezing in workouts around the rest of your life -- before work, during lunch breaks and in the evening? While your workouts are important, it is also critical to take your recovery seriously -- the little details have a bigger impact on your training quality than you might think.
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The best advice I ever got was "You only run your first race once." It's more important to enjoy yourself and feel good when you cross the finish line than it is to have an impressive time on your first marathon. You have a whole lifetime to improve your pace (if you want to), but your first race is all about the excitement!
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Despite what the advertisers lead us to believe, there is no "ideal" running figure. The only requirement for calling yourself a runner is to lace up a pair of running shoes and start putting one foot in front of the other. Running is not about what you look like, but rather, what you see yourself becoming.
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A thousand-mile journey may seem daunting for many of us, but the mores of our society encourage people, young and old, to be independent and stand on their own two feet. With the help of the Abelsons' latest book, Resolving Plantar Fasciitis, more people will be able to not only do so, but also to begin on their own individual and rewarding pain-free journeys.
There is a wealth of information explaining how anyone can learn how to run. You do not need to be in good shape or fast. To learn more about how any person can take the first steps on their path to running, I spoke with Luis Villagran, MEC Ambassador and ultrarunner. Luis shared his top tips, on how to start running.
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I ran today. Running streaks have to start somewhere and it was a year ago tomorrow, U.S. Thanksgiving Day, I went on a run. This morning, I ran for the 365th straight day. If I had my way, I would write the entire piece while on the run, as opposed to on the couch long after I've put away my running shoes. In front of my laptop, I can't ever match the emotions, sensations, thoughts that I'm having each day while I am out on a run.
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My name is Carolyn and it's been one week since my last run. It's the first time in years that I haven't been running at least every few days, barring when I was pregnant. And even so, I ran up til 28 weeks with my first. I am literally in rehab.
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Scientists conducted research on the sprinting and arrived at a conclusion that reverses the famous proverb of French feminist Simone de Beauvoir, "one is not born a women, one becomes one." Represent...
Boston for me is a vivid memory. It's getting to the Toronto airport and seeing all those Boston jackets. It's seeing the banners on the streets, it's visiting the finish line, or holding The Jacket for the first time, or looking up at the signs at the corner of Hereford and Boylston. It's about school bus rides, the village and high fives with kids on trampolines. It's about beer on the course, a kiss at Wellesley Hills that make you remember why it broke someone's heart. It's about the growing crowds, the Citgo sign and Fenway, and noontime baseball. It's about the everything about 26.2 but also what happens alongside that course, and of the days before and after that day.
As fewer daylight hours are available many of us are forced to get our runs in before dawn or after dusk. Running in the dark has its challenges, the most important of which is staying visible in low-light conditions. Fortunately, there is a plethora of choices when it comes to reflective gear and apparel.
They're the perfect antidote to the 5K blahs. Themed runs are popping up all across the country, offering runners a fresh, exciting and fun alternative to the local 5K race scene. From running on the ocean floor to being chased by zombies, we've compiled a list of Canada's most interesting, fun and festive races.
Through helping people, including myself, rehab numerous often avoidable running injuries, I have learned better. You have to be strong to run injury-free. Running is hard on the body. Experience has taught me the wisdom of the words -- don't use running as a way to get in shape: get in shape to run.