Running Health

You Can't Become A Good Sprinter, You're Born With It

AFP/Relaxnews | Posted 06.27.2014 | Canada Living

Scientists conducted research on the sprinting and arrived at a conclusion that reverses the famous proverb of French feminist Simone de Beauvoir, "on...

Running Tips: Are You Drinking Enough Water?

Christine Blanchette | Posted 10.07.2013 | Canada Living
Christine Blanchette

The importance of hydrating the body can't be understated, as every year marathon race organizers incorporate medical tents with professional volunteers to administer iv drips to those runners who needed help because of poor hydration or heat exhaustion.

9 Weird Things Running Does to Your Body

Everyday Health | Posted 11.28.2012 | Canada Living

By Stephanie Delman We’ve all seen them — those runners who jog by with long, lean, enviable bodies and nary a jiggle or patch of cellulite in ...