I celebrated a year of sobriety in February. That first year is selfish in many ways--and necessarily so. After all, without sobriety, I am no good to anyone--to my child, my family, even strangers. In fact, I'm the flat out opposite of good, without sobriety. But now, almost 14 months in, there is space in my life to help others.
I believe that deep inside, all of us have something that eats away at us, something that just doesn't sit right. Maybe it's some trauma from your past, or hurtful words that still resonate, or even some "dis" ease you are currently living with. For me, it was coming to terms with sexual abuse in my childhood.
There is a wealth of information explaining how anyone can learn how to run. You do not need to be in good shape or fast. To learn more about how any person can take the first steps on their path to running, I spoke with Luis Villagran, MEC Ambassador and ultrarunner. Luis shared his top tips, on how to start running.
If I look at a snapshot of my life 18 years ago, I see a young man ravaged by a spiraling alcohol and drug addiction, a man fractured in spirit desperate to claw his way out of the darkest hell of a deep depression. Shortly after entering a treatment program to deal with my addiction issues, I took my first tentative steps into the world of running. Before I knew it, I had found my "people." I had stumbled upon my "tribe."
I am a curvy woman and also very active. When I first started running in 1991, I quickly understood the need for proper support. Recently, I spoke with Olivia Leroux, Marketing and Sales Manager of Anita Canada. Olivia shared with me the top tips for women of all shapes, to find the best fitting athletic bra.
I ran today. Running streaks have to start somewhere and it was a year ago tomorrow, U.S. Thanksgiving Day, I went on a run. This morning, I ran for the 365th straight day. If I had my way, I would write the entire piece while on the run, as opposed to on the couch long after I've put away my running shoes. In front of my laptop, I can't ever match the emotions, sensations, thoughts that I'm having each day while I am out on a run.
Too many times people return from vacation having had a great time, but also being down on themselves due to letting unhealthy habits dominate. People tend to overeat, drink more, and skip their work outs. It sucks to get away only to return feeling worse physically and emotionally than when you left! My friend Em and I are living proof that you can go on a vacation that is both healthy AND fun!
It's just another day. I'm going to have all the same thoughts everyone has about turning 40 -- about avoiding the mid-life chatter, the regrets, or start thinking about the best/worst years ahead/behind. Forty is not the new 20 or whatever headline a magazine uses to sell more issues. It's simply 40. For me, it's like rounding a corner as I add more mileage.
I used to love weighing myself after a summer long run. If I had a light breakfast and didn't hydrate, I'd instantly lose a few extra pounds. It was a nice bonus to being a long distance runner. Today, that scale is tucked away in a closet and I can't really remember the last time I used it. What a long way I've come.
In the beginning of my career, I tried various over-hyped protein supplements, and eventually I settled on an old tried and true favourite -- chocolate milk. I find that chocolate milk is an ideal post-workout recovery drink, even more so than water and sports drinks, because it contains the fluids, carbs and protein I need to recover after exercise.
Boston for me is a vivid memory. It's getting to the Toronto airport and seeing all those Boston jackets. It's seeing the banners on the streets, it's visiting the finish line, or holding The Jacket for the first time, or looking up at the signs at the corner of Hereford and Boylston. It's about school bus rides, the village and high fives with kids on trampolines. It's about beer on the course, a kiss at Wellesley Hills that make you remember why it broke someone's heart. It's about the growing crowds, the Citgo sign and Fenway, and noontime baseball. It's about the everything about 26.2 but also what happens alongside that course, and of the days before and after that day.