Running

Edmonton Runner Carries Mom Across The Finish Line

The Huffington Post Alberta | Sarah Rieger | Posted 08.24.2016 | Canada Alberta

"...she’s going to be here with me every step of the way."

Is It Bad To Work Out Every Day?

Christie Preston | Posted 07.27.2016 | Canada Living
Christie Preston

When you use exercise as a counter for poor nutritional choices -- like my pint of ice cream a day habit during the marathon summer - it is almost impossible to do successfully. It is super simple to consume 100 empty calories, working them off however is a completely different story.

Don't Let Age Come Between You And An Adventurous Life

Kathy Buckworth | Posted 07.26.2016 | Canada Living
Kathy Buckworth

What is it that holds us back? Sometimes it's something quite practical -- like the two herniated disks in my lower back -- or the fact that I've had four children and even a sneeze can result in something embarrassing. But sometimes it's not wanting to get out of our comfort zone.

Untold Stories Of Quebec City's Greatest Attractions

Posted 07.07.2016 | Canada Living

The untold stories of some of Quebec City's most impressive landmarks.

Top Tips To Start Running This Summer

Sacha DeVoretz | Posted 06.13.2016 | Canada Living
Sacha DeVoretz

How do the experts say you can get in running shape this summer? Let's find out.

Pssst...5 Secret Attractions In Québec City

Posted 06.28.2016 | Canada Living

There’s the attractions everyone visits while in Québec City and then there’s these hidden gems

Are You Sabotaging Your Own Fitness Regimen?

Jean-Paul Bedard | Posted 06.08.2016 | Canada Living
Jean-Paul Bedard

As an elite athlete, I'm hyper attuned to my body and what it's trying to tell me. One of the privileges of being a high-profile athlete is that I have the opportunity to speak to many organizations, school groups, and fitness classes. I'm often asked what motivates me to sacrifice so much in order to train at the level I do.

Ottawa Run For Women Brings Smiles For High School Girls

Heather Wall | Posted 06.07.2016 | Canada Living
Heather Wall

Physical activity makes us feel happy and more productive. We're more open to learning and more apt to share topics on a run than over a lunch. Perhaps the girls would learn a little more about themselves, be part of something bigger and take away tools to help them in their future.

Québec City's Nature Excursions Will Blow Your Mind

Posted 06.23.2016 | Canada Living

Nothing is better than chasing waterfalls, traversing bridges or taking sunset strolls alongside wild animals in one of Quebec City's nature attractions.

Racing Toward The Day All Kids Have Access To Clean Water

Joan Kelley Weisshaar Walker | Posted 05.06.2016 | Canada Living
Joan Kelley Weisshaar Walker

This is a running program that helps train people through supportive groups and provides a common goal for us to run, for clean water for kids. Water fundraising also makes a lot of sense to me as a runner. Runners are so aware of how much they depend on water, so it seemed like a natural fit.

There's A Reason Running Culture Is Exploding Across Canada

Bonnie Doan | Posted 05.02.2016 | Canada Living
Bonnie Doan

Whether the motivation is fitness, mental health, being part of a community or supporting a great cause, everyone has something to gain from a sport as simple as putting one foot in front of the other.

12-Year-Old Girl Accidentally Runs Half-Marathon

The Huffington Post Canada | Chloe Tejada | Posted 04.29.2016 | Canada Parents

She ended up running an extra 10 miles after getting onto the wrong road race.

Minimalist Shoes Maximize Your Natural Running Ability

Jonathan Rizzolo | Posted 04.25.2016 | Canada Living
Jonathan Rizzolo

Running is one of the few great activities that can cause both euphoric pleasure and mind-numbing pain at the same time. If there's one thing worse than a running injury, it's never reaching your true potential as an athlete.

I Didn't Let Double Amputation Dash My Olympic Dream

Madison Wilson-Walker | Posted 04.22.2016 | Canada Living
Madison Wilson-Walker

My journey has taken me to Team Canada with the hopes of securing a spot at the Paralympic Games in Rio. I hope that my story can enlighten others about the devastation that meningococcal disease can cause, and also show others going through similar situations that you can do anything once you set your mind to it.

I'm Paying It Forward By Running For Women's Mental Health

Heather Wall | Posted 04.20.2016 | Canada Living
Heather Wall

Mental illness can interfere with everyday living such as parenting, work, eating, personal hygiene, decision making and school. Here's where I come in. I'm a runner and I've participated in this event with my girlfriends. I've also suffered postpartum depression and anxiety.

7 Tips For Running Your First 5K

Maureen (Mo) Hagan | Posted 04.04.2016 | Canada Living
Maureen (Mo) Hagan

There are so many great benefits of running and it can become a healthy lifestyle addiction. It's an easy (once you get the hang of it), inexpensive sport that will help you get fit and also get you outside of your normal exercise routine. Trust me when I say, if you can walk, you can run!

Taking A Run Outside My Comfort Zone Saved My Life

Mark McDonald | Posted 04.01.2016 | Canada Living
Mark McDonald

It was the spring of 2005, I was an overweight smoker and on the fast track to an early grave. I was 23-years-old, weighed 260 pounds and smoked a pack a day. My eating habits were poor with little to no exercise. Changes had to be made.

Marathon Champions Race Toward Peace In Kenya

Edward Jackson | Posted 04.01.2016 | Canada Living
Edward Jackson

Nairobi, a world-class city of commerce, culture and contrasts, is energized by a growing and demanding middle class. Pulsating with the creativity and aspirations of a youthful population, Kenya's dense regional cities are also gaining economic momentum. Kenyan runners are helping to make this happen.

Coach Taught Me The World Was Mine For The Taking

Andy Juniper | Posted 03.18.2016 | Canada Living
Andy Juniper

Coach passed away last Friday, having fought the good fight against cancer, the scourge of our times. You may not know Coach, but I hope you know someone like him -- a person who pours water on you when you are about to flame out, who picks you up by the scruff of your neck and puts you back on track, who shows you that there is indeed a big, wide world out there.

6 Tips To Keep You Out Of Trouble On Race Day

Canada Running Series | Posted 03.15.2016 | Canada Living
Canada Running Series

You've put in all the work -- weeks of uninterrupted training, the long runs, the speed sessions and those hard workouts in the pouring rain -- all to have it unravel at the last minute due to injury or a cramp mid-race. Unfortunately, this can be an all too common scenario afflicting even the most experienced runners.

A Solid Recovery Routine Is A Runner's Secret Weapon

Canada Running Series | Posted 03.09.2016 | Canada Living
Canada Running Series

Do you find yourself squeezing in workouts around the rest of your life -- before work, during lunch breaks and in the evening? While your workouts are important, it is also critical to take your recovery seriously -- the little details have a bigger impact on your training quality than you might think.

February Has Been Brutal For Elephants And Deadly For People In Kerala

Sangita Iyer | Posted 02.22.2016 | Canada Living
Sangita Iyer

The harsh reality is, violations are ultimately costing the lives of poor people. Their families are suffering, elephants are suffering and it's becoming clearer now than ever before that use of elephants is a no win situation. It's time to prevent unnecessary loss of people's lives, by releasing these elephants into a sanctuary where they can roam freely.

How To Shop For The Right Backpack

Sacha DeVoretz | Posted 02.11.2016 | Canada Living
Sacha DeVoretz

From ski packs to hydration packs and everything in between, there are ways to figure out the exact type of backpack you'll need for any given situation. Let's find out what's right for you!

How To Balance Wellness And Family

Lisa Davidson | Posted 02.03.2016 | Canada Parents
Lisa Davidson

I know that feeling of saying goodnight to your little one and just wanting to collapse on the couch... As parents we are so busy taking care of everyone else that we let our own health slide. That needs to change.

Running From Trauma Led Me To A Life Of Advocacy

Jean-Paul Bedard | Posted 01.19.2016 | Canada Living
Jean-Paul Bedard

For my entire life, I've been on the run -- at first it was as a child, "running away" from the violent and daily physical abuse that took place behind closed doors in my home. From that moment onward, I kept everything inside of me, and around me, off in the distance. And thus began many years of escape that came in the form of a destructive alcohol and drug addiction.