kunertus via Getty Images
If you follow my 80 twenty rule and eat healthy foods such as vegetables, beans and lentils, fruit, nuts and seeds, fish and lean poultry 80% of the time, you can have some of the less healthy options 20% of the time. Whether it's sugar or bacon, no diet is 100% perfect.
Today, fast and processed food is a daily occurrence due to its availability and the lack of time in our lives. According to the National Restaurant Association, nearly half of the money North Americans spend on food is in restaurants. The problem is that much of the food we eat has not been created in a kitchen but rather a laboratory. You may find the truth about what's in the food we eat hard to swallow!