Saying No

Saying Yes to Your Passion Can Mean Saying No to Others

Betty Ann Heggie | Posted 06.03.2014 | Canada Living
Betty Ann Heggie

It's the time we clean our closets to get rid of things that no longer work, hoping to add something bright and colourful. By following that same practice with our behaviours we can live a more expansive and rewarding life. Start by learning to say yes to your passions and no to things that get in the way, especially items on another's agenda!

Three Guilt-Free Ways to Say "No"

Kelsey Ramsden | Posted 05.04.2014 | Canada Living
Kelsey Ramsden

I have said yes to things that I had no business saying yes to. Things I had no time for, no interest in, could not afford...all manner of yesses have slid past my lips so I feel confident in saying that I have been around the yes-block and have come back with a better roadmap than when I started. Here are the three ways you can say no, guilt free.

Do What Gives You Energy and Drop the Rest

Betty Ann Heggie | Posted 01.23.2014 | Canada Living
Betty Ann Heggie

It's a fast-paced world and women work hard. We have homes to maintain, families to care for and demanding jobs. All this takes mountains of energy yet we continue to spend time on things that don't really interest or support us. It's time for women to cut to the chase and do the things that give us energy while getting rid of the rest.

Let Go of Fear and Guilt and Say "No"

Betty Ann Heggie | Posted 01.23.2014 | Canada Living
Betty Ann Heggie

Do you have a difficult time saying "no" to family and friends? By saying "yes" to everyone, you are recklessly giving away all your valuable energy. If you have trouble saying no, it could be that you are motivated by a genuine desire to help but it could also be that you are acting out of fear or guilt.

Slow Down Before You Burn Out

Anne Day | Posted 04.19.2013 | Canada Business
Anne Day

People often comment that they don't know how I manage it all. But you know what, I am not so sure that I do. Yes, I juggle a lot. Yes, I am high energy. But there are weeks, like this one, when I want to stop being the hamster on the treadmill. Maybe it's time to get off.

Knowing How to Say No

Sue Jacques | Posted 03.30.2013 | Canada Alberta
Sue Jacques

Like many of us, I used to be a Yes-person, agreeing to do things I knew were either out of my realm, a strain on my schedule, or of absolutely of no interest to me. All that changed after a recent experience that led to an epiphany about another way to say no.

Taylor Swift Taught me to Start Saying "Never"

Tikva Hecht | Posted 11.25.2012 | Canada Living
Tikva Hecht

The radio's been playing Taylor Swift's "We Are Never Ever Getting Back Together" over and over for weeks. As Taylor Swift demonstrates with a vengeance, you damn well better start saying Never. And not just Never to wasteful things and negative influences but Never to people and prospects you greatly admire, even love, would trade your right arm to be connected to. Internalizing that is probably one of the most important things I've gained from my twenties.