SCREEN SENSE

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How to Be Peaceful and Effective at Work

Mindfulness is simple, but it's not easy. When I'm on my computer, I can forget to check in with myself for hours. Then, when I do, I may notice that my shoulders are all tense, or that I've been wasting time checking email when I need to get something more important done.
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20 Most Annoying Digital Habits

They love posting countless selfies and pictures of food, babies and pets. Or maybe they're the more passive digital technology addicts who just can't stop looking at their devices, even at the dinner...
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I Divorced TV

My decision to leave my career in TV, and to not own a television, have made it much easier for me to really see, smell, taste and feel all that this life has to offer. I urge you to turn off your set this week, if only for one eve. And witness the best story line there is: yours.