Seasonal Food

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Top 5 Healthiest Winter Fruits

Grapefruit is low in calories (50 calories per half) and it is low on the glycemic index. Rumoured to be the accidental but delicious hybrid of an orange and a pomelo, the grapefruit is an excellent source of antioxidants such as vitamin C and A that help strengthen the immune system and fight free radical damage.
Nikki Gardner

Step Aside Strawberries, it's Pear Season

As the season rapidly changes, we have to say farewell to both warm days and the beloved seasonal fruits that go along with them. Goodbye, juicy watermelon. So long, luscious strawberries. But chin up fruit lovers, there's a new star in town! Pears! The deliciously fresh and lightly sweet quality of pears can be enjoyed in countless recipes and served in the comfort of your own home this fall season.
Sarah Shatz/Food52

How War Made me a Healthy Eater

When the Second World War broke out, I was a young child living in London, England. My older sister and I were lucky to be offered shelter in a little old farm house for the duration of the war. I often looked back to these years on the Andrews' farm with fondness and gratitude -- especially because that's where I gained my deep appreciation for fresh, healthy food.