When women get together and have a "fat talk," their feelings of guilt and failure become ever more aggravated, and it gets even harder to overcome obstacles. Being compassionate with oneself and others means to realize that suffering, failure and imperfection are part of our shared human experience
If you want to have a better 2016, hold off on making New Year's resolutions and just focus on self-love. Identify and let go of the negative stories about yourself that you've been walking around with; see yourself as someone with infinite potential and recognize that there's really nothing to stop you from pursuing your goals.
Tonight as I watched the poetry that is The Hundred-Foot Journey, a part of me broke open. As I explained to my aunt and my mom when we came home after the film - sharing such a beautiful story of acceptance of our magnificent Indian culture, in the setting of the often ethnocentrically perceived nation of France, is indicative of the hope and pockets of beauty embedded within profound change and transition.
Some readers may be well aware of the five stages of grief, the natural process of grieving, which, according to Kubler-Ross, move from denial to anger to fear to grief and finally to acceptance. Now that we have come to appreciate that obesity is a chronic disease, it should come as no surprise that these five stages also apply to obesity.
Constantly trying to avoid being disliked can take its toll on one's mental health. Indeed, most of the people I have seen in therapy with such an issue were more harmed by the worry and anxiety caused by the possibility of being disliked than by actual instances of rejection or negative evaluation.