At first glance, you might think that "following your heart" and "trusting your gut" are similar. They're both about listening to your intuition, right? It depends. I think our heart -- and, by that, I mean our desires and hopes -- can definitely help us become more intuitive and make an intuitive decision or choice.
It is my belief that good counselling can provide a much-needed service in our modern world, but therapy needs to grow and adapt with the times. We have a society filled with very busy, potentially stressed people who want concrete results and some who still fear being stigmatized by seeking therapy or having to go to the "head shrinker."
For my entire life, I've been on the run -- at first it was as a child, "running away" from the violent and daily physical abuse that took place behind closed doors in my home. From that moment onward, I kept everything inside of me, and around me, off in the distance. And thus began many years of escape that came in the form of a destructive alcohol and drug addiction.
I hug an acquaintance, start catching up and then I start coughing. I take a sip of my wine but the mucus in my throat seems to get thicker. Cough. Cough. Wheeze. Cough. Some people are looking at me. Oh, how embarrassing. Deciding to catch my breath privately, I leave and head down the hall looking for a ladies' room while digging for my asthma puffer. Hmm, there's a distinct wheeze. It's OK. One good inhalation of this puffer is all I ever need. Uh oh. There's a problem. I can't inhale now.
Our personal brand evolves with us. This is why it's important to continually check in and re-evaluate how we define it. For me, I know I need to take stock again when my gut instinct tells me I am growing and changing. Lately, I have found myself feeling a bit antsy, and I thought revisiting my Five I AMs might help reset my priorities.
We experience our greatest joy when we are in the moment, and we are truly present in our lives. From a place of presence we can connect with ourselves and others. It is time to unplug from my technology and plug back into my actual life. So this summer I have a plan to dig in deeper, go outside, and stay present and reconnect with what is truly important.
We women face unnecessary scrutiny regarding our bodies. Those who weight-shame will often use the excuse that they are just concerned about our health; but rather, it stems from paternal, controlling judgement. We need to love the woman in the mirror, to embrace our individuality and celebrate our unique selves.
The problem for many parents is that they want to become friends with their children, rather than heroes. Our children do not need more friends, and they certainly do not need their parents competing with their friends for their attention. But as a hero, you can find a way to transform challenge into growth.
In summary, the year of fun ended in a drained bank account, a broken heart, and feeling slightly beaten down. Although the ending sounds like a massive Debbie Downer (insert wa wa wahhh sound effect), reflecting back it was an epic year and I wouldn't have changed a thing! With last year's lessons in mind, I'm embarking on this year's proclamation.
We can no longer hope to maintain separate online and offline personalities. Just look at the number of celebrities whose private lives are being made public and having adverse effects on their careers! I think you need to apply the same due diligence to curating your online content as you do your appearance, relationships or profession.
I continue to carry those words with me: "fat", "ugly", "lazy", "worthless". My one positive attribute was my smarts, and I owned being smart. I shaped myself into the female equivalent of Anthony Michael Hall's character in The Breakfast Club: a dorky loner who was thrilled when she got her first pair of prescription eyeglasses.
I happily stumbled across a post, on how to save time by doing less. I am all about doing more with less and exploring ways to simplify. It's what I practice and preach. This list resonated with me and serves as an excellent reminder to be the best you can be and focus on your priorities, what really matters.
If you are constantly monitoring and managing your time, you'll limit the ability of your special gift to come through. In your effort to control, your creativity will be stifled, and you'll do what you think you should, as opposed to allowing your true talent to emerge. The expectation of security that comes from controlling time actually limits your potential.
With the news programs blaring the most recent political scandals, it's hard to remember that there are positive things happening in the world and leaders who are inspiring heart-centred change. It's integral that we maintain a healthy, higher perspective about what really matters and share it with our communities.