Self-Awareness

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Nothing Is Sexier Than Self-Awareness

Self-awareness is the starting point for self-improvement. The more you pay attention to how you operate, the faster you'll understand why you do the things you do and how it impacts your life. It's the difference between sleepwalking your way through existence and peeling back the veil of who you truly are and beginning to grow into who you can be.
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Becoming A Better Parent

I guess one could say that my professional background makes me well qualified for this parenting job, but I must admit that I have had my fair share of humbling moments when it comes to parenting. Sometimes I have moments when I feel I rock it as a parent, and then other moments when I hang my head and know I could have handled something much better. Yes, there is certainly room for improvement.
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Are We Emotionally Ready To Return To Stars Hollow?

Just like any time you check in with a friend you haven't seen in a very long time, interactions can be awkward at first. Unmet expectations and feelings of loss are a definite possibility. These characters have been suspended in reruns for almost a decade and all of a sudden, they've arrived in our present. They're using smartphones for god sakes! If they don't act how we expect them to, our intimate relationship with them and the show is at risk. I have no doubt it will all take some getting used to.
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This Is How You Become A Better Friend

Investing in friendships is part of a finding a healthy balance in life. We care for and enjoy our friends, but sometimes we might forget to think about how we can secure and grow our friendships. Any sort of investment requires some time and thought. Maintaining friendships requires effort, but when we look at the health benefits of friendships, this effort is worth it.
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3 Ways To Build Stronger Friendships

Sometimes we, as strong and independent individuals, want to believe that we can face the storm single-handedly, but having supportive friends makes all the difference. As Sheryl Sandberg, chief operating officer of Facebook and a strong advocate of women's leadership, says, we are more effective and productive once we have a support group.
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Embarrassment Almost Cost Me My Life

I hug an acquaintance, start catching up and then I start coughing. I take a sip of my wine but the mucus in my throat seems to get thicker. Cough. Cough. Wheeze. Cough. Some people are looking at me. Oh, how embarrassing. Deciding to catch my breath privately, I leave and head down the hall looking for a ladies' room while digging for my asthma puffer. Hmm, there's a distinct wheeze. It's OK. One good inhalation of this puffer is all I ever need. Uh oh. There's a problem. I can't inhale now.