Self Esteem

Women In Leadership Share Thoughts On The IT World

Christine E. Laprade | Posted 11.24.2016 | Canada Business
Christine E. Laprade

The information technology industry is one of America's most thriving sectors, according to a plethora of industry experts. It's actually one of the m...

Finding Happiness Through Self-Expression

Lisa Abram | Posted 11.08.2016 | Canada Living
Lisa Abram

I recently read a heart-wrenching essay in The Globe and Mail's Facts and Arguments section. It's about a woman named Sally who is going through a difficult emotional time and questioning the universe while having a spa day. Her turmoil was palpable, her angst was raw, and her self-doubt was heart-wrenching.

Free Your Life And Career From The Cycle Of Emotional Blackmail

Monique Caissie | Posted 11.02.2016 | Canada Business
Monique Caissie

The people who use emotional blackmail are doing so because it works. They rely on our negative emotions where we turn off our logic. People who use emotional blackmail are also adept at punishing you if you try and play their game.

When The Mirror Lies: My Battle With Anorexia

Amanda Burgess | Posted 10.14.2016 | Canada Living
Amanda Burgess

In retrospect, I can say that on some level, I saw what was happening to me. I was just truly powerless to stop it. That's not to say I wasn't in control. No, each hunger pang I endured proved I was in control. Each starving hour that passed between four o'clock and bedtime made me feel focused, disciplined. It was all the fuel I needed to resist another meal. The truth is, anorexics feel a lack of control in their lives, so they take control of one aspect -- food. Alas, this illusion of control can only last so long.

Fat Shaming Completely Misses The Actual Issue

Timi Gustafson, R.D. | Posted 10.04.2016 | Canada Living
Timi Gustafson, R.D.

Obesity is now officially called a disease. But people who are afflicted by it are not treated like other patients who, for example, have cancer or heart disease. Presumably, they brought their ailments upon themselves -- by their self-indulging, undisciplined and irresponsible behavior. That makes them easy prey.

Do They Know They're Being Aggressive?

Monique Caissie | Posted 09.23.2016 | Canada
Monique Caissie

I'm currently taking a refresher course on dealing with aggressiveness in someone we want to have a relationship with. When someone tells me that they...

A Positive Mindset Helped Me Lose Over Half My Body Weight

Jessica Gerlock | Posted 09.19.2016 | Canada Living
Jessica Gerlock

I was verbally bullied about my weight throughout school. The weight started increasing exponentially while I was in high school. That is when it started impacting my moods and the way I looked at life... I did not want to be around my friends and I started isolating myself. I became physically sick with stomach problems, mentally sick and looked down upon myself. I hit rock bottom.

I Cried The Day I Stopped Hiding That I'm A Stroke Survivor

Dina Pestonji | Posted 09.12.2016 | Canada Living
Dina Pestonji

I desperately tried to HIDE my story. After my stroke, I hated the attention I received. I was lucky to have had a successful recovery but I did not understand why it was such a big deal, why newspapers wanted to write about it and why every single person I saw would make it the focus of a conversation.

After Nearly 20 Years, I've Realized There's No Such Thing As 'Bad' Hair

Kayla Greaves | Posted 10.07.2016 | Canada Style
Kayla Greaves

When it comes to black people, our hair, just like our skin tones, aren't a one type fits all kind of deal. And for far too long, in both our homes and in our communities, we've allowed hair discrimination to affect ourselves, and our future generations in more harmful ways than we think.

Dear First-Year Self, You're Entering An Exciting And Challenging Time

Alicia Raimundo | Posted 08.30.2016 | Canada Living
Alicia Raimundo

Whether we want to admit it to ourselves or not, the summer is coming to an end and young people everywhere are gearing up to go back to school. It can be an exciting time but also a stressful time, especially for those of you who are going into university/college or a new school for the first time.

How To Stand Out From The Crowd

Posted 08.22.2016 | Canada Living

Ways to make a name for yourself at work. From the AOL Partner Studio

Five Ways We Can Change The Way Women Feel About Their Bodies

Posted 08.16.2016 | Canada Living

Five ways we can combat gender discrimination as told through activists and community members who endeavor to change the conversation one social post at a time.

Don't Call Winnie Harlow A Role Model

Posted 08.08.2016 | Canada Living

Winnie Harlow may be one of the most influential models in the world right now, but don’t call her a role model. The 22-year-old Mississauga, Ont. native has defied traditional beauty ideals by taking on the fashion industry and not letting her vitiligo (a condition characterized by the depigmentation of skin) get in the way of success. But she still doesn’t see herself as someone to look up to.

Challenging Your Confidence And Taking It To The Bank

Monique Caissie | Posted 08.05.2016 | Canada
Monique Caissie

It was 1979 and fresh out of high school, she was excited to have her first real job in a bank so close to her house. Even though it was entry level, ...

27 Signs You May Be A Doormat At Work

Monique Caissie | Posted 07.29.2016 | Canada Business
Monique Caissie

You are successful. People look to you to solve their problems. You love it! You've worked hard to get where you are. It's not just what you do that's great; it's also the type of person you try to be, every day. Then, someone comes along who undermines you, makes confusing passive-aggressive comments or just plain avoids responsibility. They break promises and have all types of excuses.

Tessa Virtue Is Sick Of Being Told She's Too Fat And Not Good Enough

Posted 08.03.2016 | Canada Living

Olympic champion, Tessa Virtue, opens up about media's treatment of female athletes.

My Post-Baby Body Doesn't Feel Like It Belongs To Me

Vedavati M. | Posted 07.25.2016 | Canada Parents
Vedavati M.

I love the child it bore. I am fascinated by everything it did for my baby when she was within and when she came out. I am still amazed by how much weight my knees bore in the last trimester and how heavy a load my arms can bear now. I am in awe of this body. But I don't love being in it.

Beautiful And Brainy: 6 Inspiring Women

Posted 07.09.2016 | Canada Living

Seven women who are embracing their own unique beauty and proving that behind their "pretty faces" is a powerful, intelligent, person.

I Grew Up After My Divorce

Linda Simpson | Posted 07.07.2016 | Canada Living
Linda Simpson

My sons see many positive changes in me since the divorce twenty years ago. I say I finally grew up. In many ways I was fearful fifty years ago and now I am quite fearless.

Diverse Leaders Wish Eid Mubarak To LGBTQ Muslims

Junaid Jahangir | Posted 07.05.2016 | Canada Living
Junaid Jahangir

As Muslims celebrate the festival of Eid, there are LGBTQ Muslims of various denominations, who may find themselves alone on this holiday. Cut off from their biological families, some find community amongst online friends. Such a community alleviates but does not necessarily resolve all their concerns.

This Summer, Let's Embrace Our Swimsuit Bodies As They Are

Amy Gibson | Posted 06.27.2016 | Canada Style
Amy Gibson

This summer, don't compare yourself to the spray tanned, filtered, posed, air brushed celebrity pics on Instagram and in the media. In fact, don't compare yourself to anyone. Love your body, as it is now. As it looks now. Don't hide behind cover ups and over-sized T-shirts. Be proud of your body. Love your body, as it is now. As it looks now.

Dad, Your Cruel Criticisms Still Haunt Me

Lenora Thompson | Posted 06.17.2016 | Canada Parents
Lenora Thompson

I was just a little girl, but you had a barbed tongue. Oh, you always couched your cruelty in humour. As if comedy was a disinfectant that redeems meanness. Time and again, I asked Mommy, "Please, tell Daddy to stop teasing me. It hurts my feelings." But you wouldn't or couldn't stop.

Sharing My Story On #WorldEatingDisordersDay

Sandy Kiaizadeh | Posted 06.02.2016 | Canada Living
Sandy Kiaizadeh

By and large, we live in a diet-obsessed society, so my health nuttiness went unnoticed. Plus, like most individuals with eating disorders, I was a master at hiding all this dysfunctional behaviour for many years. I was also incredibly successful at outwardly presenting a well put-together front when facing the world. I had been a model student, a star employee, a good friend and doting auntie to my young nephews. Until it all came crashing down on me.

I Am A Fashion Chameleon

Inessa Radostin | Posted 05.30.2016 | Canada Style
Inessa Radostin

For most people, fashion is a way of expression; for me it was a support system. When I found myself lost or in transition I simply picked a new character to play and let that character loose in a mall. I would pick bits and pieces of the people around me and tried to imitate their appearance. In true alien mode, I formed myself to look like the inhabitants of whatever place I happened to be occupying at the time.

Chewbacca Mom And The Power Of Authenticity

Marcia Sirota | Posted 05.27.2016 | Canada Parents
Marcia Sirota

The true power of the video and the reason why so many people watched it, was the fact that Candace Payne was able to laugh out loud without an ounce of self-consciousness. Ms. Payne was willing to look silly online, and I think that this ability to be so authentic and free was the real reason why her video got over 140 million views.