Self Esteem

The Key To Long-Term Fitness Success Is Leaning Into The 'Fall'

Kathleen Trotter | Posted 03.30.2017 | Canada Living
Kathleen Trotter

What I am saying is, when you make a choice that your future self will not be proud of, lean into the fall and learn from every choice -- both positive and negative. Work to understand your personal triggers and coping mechanisms so that you evolve into the healthier and fitter future self you want to be.

Overcome Your Shyness To Work The Room Like A Seasoned Schmoozer

Rhonda Scharf | Posted 03.28.2017 | Canada Business
Rhonda Scharf

Are you shy in social situations? Do you get nervous about the thought of attending a professional social situation where you don't know anyone? You may never love entering a room and not knowing a soul, but at least you are willing to do something about it!

10 Ways To Love Yourself Unconditionally

The Huffington Post Canada | Terri Coles | Posted 03.21.2017 | Canada Living

These tips will help you move towards self-acceptance, wherever you’re starting from.

Have A Plan And Make Bad Habits Utterly Inconvenient

Kathleen Trotter | Posted 03.13.2017 | Canada Living
Kathleen Trotter

To lose weight, help lower blood pressure, improve energy or decrease anxiety, you need to change your preferences - your daily habits - so that more often than not you are making healthy choices. You need to be consistently healthier. It sounds obvious, but consistency falls into the life category of "simple, but not easy."

Spoiling Your Teen Is Ruining Their Life

Marcia Sirota | Posted 02.27.2017 | Canada Parents
Marcia Sirota

With Family Day fresh in my mind, I've been thinking about the way some teenagers are growing up these days. I see these kids all over. They're angry and frustrated, miserable and lost, and it's mainly the fault of their parents who've been letting them down.

What Happens To The Children Of Extreme Narcissists?

Marcia Sirota | Posted 02.23.2017 | Canada Parents
Marcia Sirota

I recently wrote a post about who marries an extreme narcissist. Now, I'm going to talk about what happens to the children of extreme narcissists. In my practice as a psychiatrist, I've encountered many such children and they've all been adversely affected by having one or both parents with this personality type.

It's Time To Stop Telling Young Boys To 'Man Up'

The Huffington Post Canada | Monika Markovinovic | Posted 02.14.2017 | Canada Parents

It's a damaging term.

Trolling On Social Media

Jessica Gerlock | Posted 02.08.2017 | Canada
Jessica Gerlock

Photo Cred: Karolina Grabowska The term "trolling" in today's generation refers to complete strangers writing offensive online posts with the purpos...

How To Create A Health Strategy For Long-Term Results

Kathleen Trotter | Posted 01.24.2017 | Canada Living
Kathleen Trotter

Are you constantly on and off your fitness horse? Instead of getting back on and hoping for different results, rethink your strategy. Ask yourself, "What has and has not worked in the past?" Pinpoint the valuable lessons and work to reproduce successful approaches. Abandon anything else.

Why I Look At This Picture Of Myself Whenever I Feel Down

Dina Pestonji | Posted 01.17.2017 | Canada Living
Dina Pestonji

My sister Yasmin took this picture on Jan 7, 2013. It was after my six-hour long emergency brain surgery. No one knew if I would wake up, but she took this picture. After months of living in the hospital and doing more weeks of therapy that I can count, I did recover from having a stroke and brain surgery.

What Is The Link Between Tinder And Mental Health?

Robert Whitley | Posted 01.05.2017 | Canada Living
Robert Whitley

Tinder exposes users to considerable rejection. As a consequence, some users may begin to question their physical appearance, their online conversational skills, and the general integrity of the opposite sex. Some may doubt themselves and their value to others, leading to undue self-monitoring for perceived flaws and defects.

You Are Great And Here Are 3 Things You Can Do To Feel Greater

The Huffington Post Canada | Posted 01.03.2017 | Canada Style

Remember that sweater you feel great in? It's time to get reacquainted.

Women In Leadership Share Thoughts On The IT World

Christine E. Laprade | Posted 11.24.2016 | Canada Business
Christine E. Laprade

The information technology industry is one of America's most thriving sectors, according to a plethora of industry experts. It's actually one of the m...

Finding Happiness Through Self-Expression

Lisa Abram | Posted 11.08.2016 | Canada Living
Lisa Abram

I recently read a heart-wrenching essay in The Globe and Mail's Facts and Arguments section. It's about a woman named Sally who is going through a difficult emotional time and questioning the universe while having a spa day. Her turmoil was palpable, her angst was raw, and her self-doubt was heart-wrenching.

Free Your Life And Career From The Cycle Of Emotional Blackmail

Monique Caissie | Posted 11.02.2016 | Canada Business
Monique Caissie

The people who use emotional blackmail are doing so because it works. They rely on our negative emotions where we turn off our logic. People who use emotional blackmail are also adept at punishing you if you try and play their game.

When The Mirror Lies: My Battle With Anorexia

Amanda Burgess | Posted 10.14.2016 | Canada Living
Amanda Burgess

In retrospect, I can say that on some level, I saw what was happening to me. I was just truly powerless to stop it. That's not to say I wasn't in control. No, each hunger pang I endured proved I was in control. Each starving hour that passed between four o'clock and bedtime made me feel focused, disciplined. It was all the fuel I needed to resist another meal. The truth is, anorexics feel a lack of control in their lives, so they take control of one aspect -- food. Alas, this illusion of control can only last so long.

Fat Shaming Completely Misses The Actual Issue

Timi Gustafson, R.D. | Posted 10.04.2016 | Canada Living
Timi Gustafson, R.D.

Obesity is now officially called a disease. But people who are afflicted by it are not treated like other patients who, for example, have cancer or heart disease. Presumably, they brought their ailments upon themselves -- by their self-indulging, undisciplined and irresponsible behavior. That makes them easy prey.

Do They Know They're Being Aggressive?

Monique Caissie | Posted 09.23.2016 | Canada
Monique Caissie

I'm currently taking a refresher course on dealing with aggressiveness in someone we want to have a relationship with. When someone tells me that they...

A Positive Mindset Helped Me Lose Over Half My Body Weight

Jessica Gerlock | Posted 09.19.2016 | Canada Living
Jessica Gerlock

I was verbally bullied about my weight throughout school. The weight started increasing exponentially while I was in high school. That is when it started impacting my moods and the way I looked at life... I did not want to be around my friends and I started isolating myself. I became physically sick with stomach problems, mentally sick and looked down upon myself. I hit rock bottom.

I Cried The Day I Stopped Hiding That I'm A Stroke Survivor

Dina Pestonji | Posted 09.12.2016 | Canada Living
Dina Pestonji

I desperately tried to HIDE my story. After my stroke, I hated the attention I received. I was lucky to have had a successful recovery but I did not understand why it was such a big deal, why newspapers wanted to write about it and why every single person I saw would make it the focus of a conversation.

After Nearly 20 Years, I've Realized There's No Such Thing As 'Bad' Hair

Kayla Greaves | Posted 10.07.2016 | Canada Style
Kayla Greaves

When it comes to black people, our hair, just like our skin tones, aren't a one type fits all kind of deal. And for far too long, in both our homes and in our communities, we've allowed hair discrimination to affect ourselves, and our future generations in more harmful ways than we think.

Dear First-Year Self, You're Entering An Exciting And Challenging Time

Alicia Raimundo | Posted 08.30.2016 | Canada Living
Alicia Raimundo

Whether we want to admit it to ourselves or not, the summer is coming to an end and young people everywhere are gearing up to go back to school. It can be an exciting time but also a stressful time, especially for those of you who are going into university/college or a new school for the first time.

How To Stand Out From The Crowd

Posted 08.22.2016 | Canada Living

Ways to make a name for yourself at work. From the AOL Partner Studio

Five Ways We Can Change The Way Women Feel About Their Bodies

Posted 08.16.2016 | Canada Living

Five ways we can combat gender discrimination as told through activists and community members who endeavor to change the conversation one social post at a time.

Don't Call Winnie Harlow A Role Model

Posted 08.08.2016 | Canada Living

Winnie Harlow may be one of the most influential models in the world right now, but don’t call her a role model. The 22-year-old Mississauga, Ont. native has defied traditional beauty ideals by taking on the fashion industry and not letting her vitiligo (a condition characterized by the depigmentation of skin) get in the way of success. But she still doesn’t see herself as someone to look up to.