Self Esteem

I Am A Fashion Chameleon

Inessa Radostin | Posted 05.30.2016 | Canada Style
Inessa Radostin

For most people, fashion is a way of expression; for me it was a support system. When I found myself lost or in transition I simply picked a new character to play and let that character loose in a mall. I would pick bits and pieces of the people around me and tried to imitate their appearance. In true alien mode, I formed myself to look like the inhabitants of whatever place I happened to be occupying at the time.

Chewbacca Mom And The Power Of Authenticity

Marcia Sirota | Posted 05.27.2016 | Canada Parents
Marcia Sirota

The true power of the video and the reason why so many people watched it, was the fact that Candace Payne was able to laugh out loud without an ounce of self-consciousness. Ms. Payne was willing to look silly online, and I think that this ability to be so authentic and free was the real reason why her video got over 140 million views.

Why Are We Shaming All The Single People?

Alicia Meek | Posted 05.27.2016 | Canada Living
Alicia Meek

After a lot of self-work and love, I dropped the crap and chose to love myself, every wrinkle, every imperfection inside and out. This form of self-love is what we could be spreading, as opposed to fear of aging and the fear of ending up alone. We were born alone, and we will die alone, whether or not you have a husband and kids, this is true for all of us.

Helicopter Parenting Leads To Serious Workplace Setbacks

Jessica Glazer | Posted 05.27.2016 | Canada Parents
Jessica Glazer

"Careful" is a helicopter parent's mantra. These kids have grown up in the shadows of fear, always too afraid to take risks, too cautious to make sound decisions alone and too callous to stand up for themselves as they have never had to. In their childhood their parents made all their decisions and as young adults they have no clue how to fend for themselves.

For Baby Boomers, Time Keeps On Slippin'

Linda Simpson | Posted 05.16.2016 | Canada Living
Linda Simpson

I am a bona fide baby boomer. The phrase "I remember when" floats in my head fairly often these days, a sea of memory. Like time itself, those recollections expand and contract. Expand to include all of my life, contract to make it feel like only yesterday I was young.

Going Through A Divorce? You Must Read This Book

Linda Simpson | Posted 05.10.2016 | Canada Living
Linda Simpson

Listening to a friend talk about their divorce, I pause and think -- this all sounds familiar. My friend details the lead up to her separation and there are so many similarities it's a bit unnerving. Same actions, same words, same behaviour. How is that possible? Turns out similarities are not even unusual but predictable, right down to the language a departing spouse might use.

How I Self-Destructed At The End Of A Decade-Long Relationship

Lily Burroughs | Posted 05.04.2016 | Canada Living
Lily Burroughs

No matter how independent, self-reliant, and strong we are, sometimes there's a part of us that wants to self-destruct. Usually, after a traumatic experience, when we feel especially vulnerable, scared, and alone. And after the devastating breakup with my fiancé and boyfriend/best friend of nine years, I self-destructed in a big way.

It Is Time To Spring Clean Your Life

Linda Simpson | Posted 04.15.2016 | Canada Living
Linda Simpson

This year consider giving your whole life a thorough clean. Out with the old and in with the new. Think carefully about what you like and don't like about your life. Take some time and challenge yourself... What is working? What is not working?

5 Compelling Reasons To Leave Your Horrible Boss

Monique Caissie | Posted 04.06.2016 | Canada Business
Monique Caissie

You do have a choice. You may have to take a financial hit to put yourself in a better long-term situation. This happens to people all the time and resilience comes from taking action with a longer more practical viewpoint.

How To Stop Your Daughter's Self-Esteem From Plummeting

The Huffington Post Canada | Alyson Schafer | Posted 04.05.2016 | Canada Parents

Self-esteem and mental health in girls almost universally plummets between the ages of nine and 13.

Fashionista Barbie: Why Mattel Got It All Wrong

Jennifer Pitt | Posted 03.22.2016 | Canada Parents
Jennifer Pitt

I am not asking Mattel to raise my child with a healthy sense of self-esteem and value; it is my job to make sure of those things, and it is Mattel's job to sell toys - and with these dolls, I feel like those goals are aligning more than they ever did before, and I will continue to combat the body-negative messages sent to my daughter, because our daughters should be free to feel amazing about themselves, whether they fit into a mold or not.

My Parents Killed My Self-Esteem - Now I'm Done Taking Criticism

Lenora Thompson | Posted 02.03.2016 | Canada Living
Lenora Thompson

I was 14 and shocked by all the criticisms suddenly blind-siding me. They ranged from making me believe I was an (almost) slut to something as vague as, "Shake my hand and commit to 'trying harder.'" To this day I wonder how much harder I could try. I already had a 4.0 GPA.

Why Can't We Be Comfortable In Our Makeup-Free Skin?

Amrita Sandhu | Posted 01.15.2016 | Canada Living
Amrita Sandhu

What is it about about being able to change our entire appearance within about fifteen minutes that isn't the healthiest of things for us? When does it become detrimental to our mental well-being and self-esteem to be too reliant on constantly making ourselves over?

Help Teens Accept Themselves And Their Bodies In 2016

Kids Help Phone | Posted 12.30.2015 | Canada Parents
Kids Help Phone

By helping their children recognize their inner qualities and focusing on their accomplishments, parents help to teach kids that what is really important about them has nothing to do with their size, shape, or weight. This creates an environment that promotes self-acceptance and positive self-esteem.

Those Fake Selfie Smiles Hurt More Than You Think

Chakameh Shafii | Posted 12.29.2015 | Canada Living
Chakameh Shafii

We're used to having multiple faces -- at work, at home, or with our friends. Now there's a chance to have a social media version of ourselves. The pressure to present the best version of ourselves is creating new types of problems for the mental health of the society.

I'm Finding My Voice After Experiencing Social Media Anxiety

Tyler Keating | Posted 12.24.2015 | Canada Living
Tyler Keating

There have been countless times in 2015 that I've wanted to post something and didn't bother. Occasionally these posts can be found in my drafts but most often they are deleted. Why do I let this happen? Surely someone must care for what I have to say? But then I think again.

Your Approval Hang-Up Is Killing Your Career

Sarah Vermunt | Posted 12.08.2015 | Canada Business
Sarah Vermunt

Imagine that you didn't have to take flak from anyone, disappoint anyone, or impress anyone. Or pretend that everyone was so concerned with his or her own business that they wouldn't pay any notice to your own career choices. What would you choose if nobody was looking?

Teens Should Start Planning Their Futures Early

Maria Boublil | Posted 12.07.2015 | Canada Parents
Maria Boublil

Postsecondary institutions of all sizes are offering more and more new programs in an effort to stay relevant and attract students. Although this presents wonderful opportunities for students, it also adds to the confusion and complexity of these decisions.

It's Time We Kick Our Addiction To Validation

Kyana Miner | Posted 12.07.2015 | Canada Living
Kyana Miner

The worst addiction in the world is validation. This obsession begins at a very young age. Being accepted and approved by others becomes more important to us than being fulfilled. To be fulfilled, you have to listen to your own inner desires and live according to your truth.

The Only New Year's Resolution You Need Is To Love Yourself More

Marcia Sirota | Posted 12.02.2015 | Canada Living
Marcia Sirota

If you want to have a better 2016, hold off on making New Year's resolutions and just focus on self-love. Identify and let go of the negative stories about yourself that you've been walking around with; see yourself as someone with infinite potential and recognize that there's really nothing to stop you from pursuing your goals.

3 Books For Perfectionists, Approval-Seekers And Overachievers

Sarah Vermunt | Posted 11.25.2015 | Canada Living
Sarah Vermunt

Perfectionism is a BEAST. So are its cousins, approval-seeking and overachieving. If you've ever struggled with these issues, you know they wreak havoc on your career and your personal life. Armed with love, understanding, these books will help you chill the heck out so you can have a happier life.

Why Is She Agonizing About The Size?

Karolina Tatarenkova | Posted 11.13.2015 | Canada Living
Karolina Tatarenkova

What is part of her body causes the most shame, crashes her confidence, and ultimately takes her mind of from indulging pleasure?It's her vulva. Vulva is what most of you keep calling vagina; it consists of the external genital organs. So many women are in agony worrying that their inner lips might be too big or too small.

3 Secrets to Managing a Boss Who Yells

Monique Caissie | Posted 10.19.2015 | Canada Business
Monique Caissie

Larry shouted at me for a file. He was neither polite nor was his volume appropriate. I calmly and deliberately brought him the wrong file. He had a temper tantrum. Yup, just like a three-year-old. I let him rage and when he stopped for a breath, I calmly and firmly said, "I cannot hear what you need when you scream at me like that."

Should You Change Your Filter?

Lynn Morrison | Posted 09.30.2015 | Canada Impact
Lynn Morrison

I have a bedtime routine. Every night I slip into my room before my husband. I close the curtains and dim the lights. Then I stand in front of my full-length mirror and slowly pull my clothes off, piece by piece. It is a show with an audience of one: me.

Have a Strategy for Dealing With Difficult Co-Workers

Marcia Sirota | Posted 09.16.2015 | Canada Business
Marcia Sirota

Anyone who works with other people has had to deal with a difficult co-worker at some point in their career. Whether it's the office brown-noser; the office gossip; the person who steals your ideas and claims them as their own; or the jealous and competitive colleague who tries to sabotage your success -- the most important thing to realize when dealing with people like this is that it's not about you.