Self Esteem

3 Books For Perfectionists, Approval-Seekers And Overachievers

Sarah Vermunt | Posted 11.25.2015 | Canada Living
Sarah Vermunt

Perfectionism is a BEAST. So are its cousins, approval-seeking and overachieving. If you've ever struggled with these issues, you know they wreak havoc on your career and your personal life. Armed with love, understanding, these books will help you chill the heck out so you can have a happier life.

Why Is She Agonizing About The Size?

Karolina Tatarenkova | Posted 11.13.2015 | Canada Living
Karolina Tatarenkova

What is part of her body causes the most shame, crashes her confidence, and ultimately takes her mind of from indulging pleasure?It's her vulva. Vulva is what most of you keep calling vagina; it consists of the external genital organs. So many women are in agony worrying that their inner lips might be too big or too small.

3 Secrets to Managing a Boss Who Yells

Monique Caissie | Posted 10.19.2015 | Canada Business
Monique Caissie

Larry shouted at me for a file. He was neither polite nor was his volume appropriate. I calmly and deliberately brought him the wrong file. He had a temper tantrum. Yup, just like a three-year-old. I let him rage and when he stopped for a breath, I calmly and firmly said, "I cannot hear what you need when you scream at me like that."

Should You Change Your Filter?

Lynn Morrison | Posted 09.30.2015 | Canada Impact
Lynn Morrison

I have a bedtime routine. Every night I slip into my room before my husband. I close the curtains and dim the lights. Then I stand in front of my full-length mirror and slowly pull my clothes off, piece by piece. It is a show with an audience of one: me.

Have a Strategy for Dealing With Difficult Co-Workers

Marcia Sirota | Posted 09.16.2015 | Canada Business
Marcia Sirota

Anyone who works with other people has had to deal with a difficult co-worker at some point in their career. Whether it's the office brown-noser; the office gossip; the person who steals your ideas and claims them as their own; or the jealous and competitive colleague who tries to sabotage your success -- the most important thing to realize when dealing with people like this is that it's not about you.

Don't Use Camouflage When Hunting for a Relationship

Mario & Diane Cloutier | Posted 09.16.2015 | Canada Living
Mario & Diane Cloutier

Starting a relationship without exposing our true selves is venturing into dangerous territory -- like walking in a minefield and knowing we could trigger an explosion with every step. Many of us have experienced or witnessed such an explosion before -- a couple seems to be getting along just fine until one day, out of the blue, one party calls it quits.

A Dietitian's Response to Nicole Arbour's 'Dear Fat People'

Abby Langer | Posted 09.10.2015 | Canada Living
Abby Langer

Last week, a self-proclaimed 'comedian' from Canada posted a video rant to YouTube titled "Dear Fat People." I had the dubious pleasure of seeing it in its entirety, and it was really really hard to watch -- not only because of the sheer cruelty spewing from this woman's mouth, but also because I felt embarrassed for her thinking she was being 'helpful' to overweight people.

These Young Women Take The Award For Best #SelfAcceptanceSpeech

The Huffington Post Canada | Julianna McDermott | Posted 09.01.2015 | Canada Style

"The best acceptance speeches are the ones we give ourselves."

Making Time for Self-Care Isn't Selfish

Natasha Koifman | Posted 08.11.2015 | Canada Living
Natasha Koifman

As someone who runs a business in Toronto and in New York, I divide my time equally between both cities. I am constantly stretched for time. I want to be there for everyone, but if I am, then I'm literally running on overdrive. When you work a high stakes job, it's imperative to make time for yourself.

Why You Should Stop Telling Me to Find Someone

Arlene Dickinson | Posted 07.30.2015 | Canada Living
Arlene Dickinson

I can't imagine I am the only woman over 50, not married or in a serious relationship, that has been told by some well meaning friend that It would be so good for me to find someone. Find someone? Is there a specific spot I should look? Is there a lost and found pile I can dig through to see if someone in there belongs to me?

4 Ways to Build Self-Confidence and Boost Your Performance

Dr. Ivan Joseph | Posted 07.12.2015 | Canada Living
Dr. Ivan Joseph

Self-confidence is the belief in your ability to accomplish the task at hand. Extensive evidence shows this belief in oneself has positive impact on performance. Research shows that self-confidence is a universal skill that anyone can learn with little effort, not an innate ability reserved for the elite among us.

You Already Have the Perfect Beach Body

Erin Treloar | Posted 06.19.2015 | Canada Living
Erin Treloar

When I stand in the changing room of the bathing suit store I feel a sense of panic wash over me. Why does my cellulite seem so much more obvious in here? Are those stretch marks getting bigger? How did 20 new moles suddenly appear all over my body?

I Overcame My Body Loathing and Bought a Bikini

Brandee Foster | Posted 06.17.2015 | Canada Parents
Brandee Foster

Imagine a world where we didn't live our lives according to what the haters said? If we were comfortable to be free and confident in our own skin? I am not my tummy, or my stretch marks or any of my other flaws, rather, they are a part of me.

Get Rid of Your Inner Bully

Marcia Sirota | Posted 05.31.2015 | Canada Living
Marcia Sirota

There's a lot of bullying going on these days. We find it in schools, in the workplace and on-line. There's one form of bullying that rarely gets talked about though, and it's creating a lot of misery. I'm talking about self-bullying.

Status Update: You're A Narcissist

Posted 05.26.2015 | Canada Living

You may want to think twice before hitting the update button on your next Facebook post. You might come across a little narcissistic. That’s accordi...

What Provokes Us to Be Mean to Nice People?

Marcia Sirota | Posted 05.10.2015 | Canada Living
Marcia Sirota

Every human being has occasional dark thoughts, feelings and urges. Most of us can contain these, most of the time. Now and then, our dark side is provoked a bit more strongly, and we end up being not so nice. What provokes the shadow side of our personality to come out?

To the Women Who Wear Bikinis in Front of My Daughters

Jacqueline Melissen | Posted 05.13.2015 | Canada Parents
Jacqueline Melissen

I don't ever want my kids to see me avoid participating in something because I'm worried about how I look, but I also want to feel comfortable and relaxed, which I find difficult in any kind of bathing suit. So thank you to the women who wear bikinis in front of my daughters, for showing my girls that confident women come in all shapes and sizes.

How Parents Can Raise Confident Daughters

Alyson Schafer | Posted 05.06.2015 | Canada Parents

P&G created a video campaign called "Like a girl" that is hoping to eradicate the demeaning phrase "like a girl" as in "you throw like a girl" or "you...

Parents: Help Your Kids Say "No!" to the #KylieJennerChallenge

Samantha Kemp-Jackson | Posted 06.27.2015 | Canada Living
Samantha Kemp-Jackson

As parents, we have an obligation to counter the messages and images that our children are bombarded with, particularly now. If we don't put a stop to it, we're destined to have a whole generation that is not only insecure, but psychologically scarred as well. Here are some tips to help your tween/teen.

You Can Become More Confident, Right Now

Marcia Sirota | Posted 06.25.2015 | Canada Living
Marcia Sirota

Do you wish you were the person who takes a leadership role in the workplace and who is often given roles of greater responsibility by the bosses? Do you want to become the person who is rarely beset by self-doubt, self-criticism, or insecurities about your abilities? It's all possible. You simply need to gain confidence.

Being Selfish Just Means Taking Care of Yourself

Shannon Mulligan | Posted 06.19.2015 | Canada Living
Shannon Mulligan

I like being selfish. I'm not sure when it came to be a bad word, but to me, it's always spoken of the power of self-confidence. Of knowing what you want, what makes you happy, and making that happen for yourself.

YouTube Stars Cheer On Their Younger Selves In Empowering New Video

The Huffington Post Canada | Julianna McDermott | Posted 03.06.2015 | Canada Living

Imagine your teenage self. You’re feeling awkward in your changing body, anxious about grades and confused by the world of dating. You’re uncertai...

What Would You Like To See Women Recognized For?

Beverley Golden | Posted 04.28.2015 | Canada
Beverley Golden

As a writer, I rarely know exactly where my next article will come from. Writing primarily when inspired to, new pieces are a culmination of things I ...

Three Reasons to Grow Your Pubic Hair

Carlen Costa | Posted 04.01.2015 | Canada Living
Carlen Costa

2014 may have been the year of the nipple (#FreeTheNipple), but 2015 is definitely the year of the bush (#PubeGame). Pubic hair is so popular right now, it's vogue. From mild to moderate tuffs, harbouring tiny strands of love in between your legs has been all the rage so far this year and it has no intention of slowing down.

Why Perfectionists Should Strive to Be Exceptionalists

Alyson Jones | Posted 03.30.2015 | Canada Living
Alyson Jones

In a recent counselling session, I was struck once again by how much perfectionism limits our potential. The reality is if we allow ourselves to get lost in our perfectionistic tendencies, we will limit our ability to live to our full potential and impact others. To become an exceptionalist, follow these simple pointers.