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For many seniors, our work, our career roles define who we are.
Maybe this breaking point in your life is an opportunity for you to get to know yourself, possibly for the first time in your life.
Let's go back - August 2016. I've decided to take the evening to myself and de-stress. After leaving my corporate job to build my own company six months earlier, anxiety and stress levels are quite hi...
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The longer you stay in this toxic environment and remain a magnet to narcissists, the more desensitized you become to the abuse.
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Playing pretend is fun, but it's just a distraction from what's below the surface. I have to be OK on my own terms if I want to be happy, and so do you.
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I understand Lucy, because I've shared the same feelings about myself. When you have an eating disorder, the world can think you're perfect, but all you see are flaws. Let's not crucify her for it. Instead, let's use it as an opportunity to talk about how messed up the entertainment industry is.
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Out of the blue, someone I know professionally wrote me a quick Facebook private message telling me he thinks I'm amazing. Truthfully, I didn't even know how to respond. I read it and sat with it for...
Too many of us let "brain propaganda" highjack our lives. You know what I am talking about: "Who cares if I hit the snooze button and miss my workout just this once?" Or, "I can eat this cake - what does it matter?" Or, "Why even try to lose weight... I am just going to fail. I can't do anything right."
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Rachel Spencer shared a bikini photo of herself when she was 13. And 26.
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I've lived a large part of my life hating food and coping with self-doubt and self-hate by restricting or overeating, because I wanted to be liked (by myself, I've now realized, and others). This stemmed from years of being fat-shamed. I thought the skinnier I got, the more people would like me.
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The main problem I faced was a distorted belief system. I felt that love came with accomplishments and accolades. I didn't believe that I was good enough to love as is. When love is missing, a lot of negative stuff comes out of the woodwork: anger, resentment, fear, jealousy.
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I am currently renewing my fascial stretching certification from the Stretch To Win Institute. (Fascia is sheets of connective webbing that encases and connects the entire body; it unites bones and muscles.) I do partner fascial stretching with clients, but attending the course reminded me how wonderful the motions feel in my own body. I am now re-motivated to prioritize fascial stretching after every run.
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What I am saying is, when you make a choice that your future self will not be proud of, lean into the fall and learn from every choice -- both positive and negative. Work to understand your personal triggers and coping mechanisms so that you evolve into the healthier and fitter future self you want to be.
Are you shy in social situations? Do you get nervous about the thought of attending a professional social situation where you don't know anyone? You may never love entering a room and not knowing a soul, but at least you are willing to do something about it!