Self Help

10 Tips For Surviving Valentine's Day While Single

Jen Lawrence | Posted 02.08.2016 | Canada Living
Jen Lawrence

Being single on Valentine's Day can be rough stuff. Since this is the time of year when the world conspires to tell you that there is something wrong with you if you are not happily paired, it may be tough to keep your spirits high. If you find yourself less-than-happily single, here are ten ways you can make Valentine's Day a little better this year, from someone who knows what she's talking about.

5 Ways To Be Happier In Our Upside-Down World

Adele Ryan McDowell | Posted 02.05.2016 | Canada Living
Adele Ryan McDowell

Today's topsy-turvy world has us all running madly in every direction. We often feel overwhelmed with what's before us -- and that is, even, before our feet hit the floor in the morning. We are losing our joie de vivre; there is precious little fun and almost non-existent downtime in our lives today.

My Parents Killed My Self-Esteem - Now I'm Done Taking Criticism

Lenora Thompson | Posted 02.03.2016 | Canada Living
Lenora Thompson

I was 14 and shocked by all the criticisms suddenly blind-siding me. They ranged from making me believe I was an (almost) slut to something as vague as, "Shake my hand and commit to 'trying harder.'" To this day I wonder how much harder I could try. I already had a 4.0 GPA.

Being More Compassionate Can Help You Succeed In 2016

Erica Berman | Posted 01.05.2016 | Canada Living
Erica Berman

Here's the thing. If we can convince ourselves that most people are doing the best they can, then eventually we have to realize that about ourselves. That, my friends, is the key. Because if someone is doing the best they can, can you really ask anything more?

12 Questions To Reflect Upon As You Start A New Year

Eileen Chadnick | Posted 01.04.2016 | Canada Living
Eileen Chadnick

The end of the year marks a threshold and invites a pause for reflection. It's a great time to take stock of the year behind and look ahead. Each year at this time, I write and reflect on 12 reflection questions for this very purpose.

Embarrassment Almost Cost Me My Life

Monique Caissie | Posted 12.24.2015 | Canada Living
Monique Caissie

I hug an acquaintance, start catching up and then I start coughing. I take a sip of my wine but the mucus in my throat seems to get thicker. Cough. Cough. Wheeze. Cough. Some people are looking at me. Oh, how embarrassing. Deciding to catch my breath privately, I leave and head down the hall looking for a ladies' room while digging for my asthma puffer. Hmm, there's a distinct wheeze. It's OK. One good inhalation of this puffer is all I ever need. Uh oh. There's a problem. I can't inhale now.

What Successful People Do That Most Don't

Amanda Sparks | Posted 12.18.2015 | Canada Living
Amanda Sparks

Successful people don't live in the past. We learn from our past mistakes. But to dwell on them keeps us from moving forward. We need to focus on who we want to be not who we were.

Top 6 Life Lessons From The Great Beyond

Jen Lawrence | Posted 12.08.2015 | Canada Living
Jen Lawrence

Even better than all of the gee wow validations the medium provided, however, was the amazing sense of comfort I felt after the reading. I'd gone into it as a bit of a lark and came out feeling quite revitalized. Whether her words were heaven-sent or not, she gave me some excellent advice.

Dear Courageous Soul, Read This When You Need To Be Brave

Kyana Miner | Posted 12.07.2015 | Canada Living
Kyana Miner

Fear is a natural part of being alive. No matter how many mountains you climb, how many stages you perform on, how old and wise you become; there's always going to be something new. Something uncertain. Something that scares the shit out of you.

8 Surprising Ways To Pull Yourself Out Of A Dark Place

Jen Lawrence | Posted 11.27.2015 | Canada Living
Jen Lawrence

When you've survived trauma, it's unnervingly easy to slide back into the depths. When I tumble into that headspace, there are a few things that can almost always pull me back out. Hopefully they might be helpful

3 Books For Perfectionists, Approval-Seekers And Overachievers

Sarah Vermunt | Posted 11.25.2015 | Canada Living
Sarah Vermunt

Perfectionism is a BEAST. So are its cousins, approval-seeking and overachieving. If you've ever struggled with these issues, you know they wreak havoc on your career and your personal life. Armed with love, understanding, these books will help you chill the heck out so you can have a happier life.

Why Is She Agonizing About The Size?

Karolina Tatarenkova | Posted 11.13.2015 | Canada Living
Karolina Tatarenkova

What is part of her body causes the most shame, crashes her confidence, and ultimately takes her mind of from indulging pleasure?It's her vulva. Vulva is what most of you keep calling vagina; it consists of the external genital organs. So many women are in agony worrying that their inner lips might be too big or too small.

Healing The Emotional Scars Of Hurtful Parents

Marcia Sirota | Posted 10.29.2015 | Canada Living
Marcia Sirota

Instead of trying to get your parents to love and validate you today, you'd be better off facing the truth about them, giving up your futile attempts at winning their love, and focusing your attention instead on developing the self-love and self-confidence that your childhood deprived you of.

What Breaking My Leg Taught Me About Life

BrazenWoman | Posted 10.26.2015 | Canada Living
BrazenWoman

I call myself an AAA personality. So, when I was delivered the ultimate sentence -- that I won't be able to walk or drive, INDEFINITELY -- I practically collapsed. I had no choice but to make the sudden shift from Type A to Type B status -- to stop, reflect and figure out how to survive being laid up.

Taking Selfies During the Throes of Depression Helped Me Heal

Zoë Gemelli | Posted 10.08.2015 | Canada Living
Zoë Gemelli

Lay all of these photos out against each other and it tells a story of the ebbs and flows of depression. I didn't once take a selfie thinking it would be the reminder of how bad it can get. I'm a photographer and just have the innate need to document, even if it's my own angst or joy.

Don't Use Camouflage When Hunting for a Relationship

Mario & Diane Cloutier | Posted 09.16.2015 | Canada Living
Mario & Diane Cloutier

Starting a relationship without exposing our true selves is venturing into dangerous territory -- like walking in a minefield and knowing we could trigger an explosion with every step. Many of us have experienced or witnessed such an explosion before -- a couple seems to be getting along just fine until one day, out of the blue, one party calls it quits.

The Reversal of Fortune Survival Guide

Jen Lawrence | Posted 09.15.2015 | Canada Living
Jen Lawrence

Recently, a friend asked me if I could help a neighbor whose life had fallen apart. I have the bittersweet reputation of being someone who's lived through some soul-shattering events and has managed to stay vertical, so she thought I might be able to offer some comfort and advice.

How to Never Miss a Workout Again

Jean Luc Boissonneault | Posted 09.12.2015 | Canada Living
Jean Luc Boissonneault

The hard part about exercise, at least for the business professionals I help, is showing up. You wake up tired, you have many priorities and working out moves down the priority list. Next thing you know, it's been two weeks and you haven't moved from your chair. If that describes you, I want to propose you take on a new mindset.

The Road to Happiness

Sharon Vinderine | Posted 09.11.2015 | Canada Living
Sharon Vinderine

The happiness train. It seems to be a non-stop ride where we put a ridiculous amount of pressure on ourselves to be happy. Always. Or at least as often as possible. Visit Amazon alone and find over 17,000 books on happiness. There's a reason there are that many books on the topic.

The Lessons Dr. Wayne Dyer Taught Me Will Live On

Jean Luc Boissonneault | Posted 09.03.2015 | Canada Living
Jean Luc Boissonneault

Dr. Wayne Dyer's a man who has spent most of his life teaching his philosophy to a better way of living. If everyone would adopt Dr. Dyer's teachings, the world would be a much better place. That was his mission. Though it saddens me to hear of Dr. Dyer's passing, his teachings will live on for many generations to come.

Thank You for the Inspiration, Wayne Dyer

Gillian Mandich | Posted 08.31.2015 | Canada Living
Gillian Mandich

If I reflect back on the past few years of my life, the omnipotent messages from The Power of Intention by Dr. Wayne Dyer were the catalyst for so many of the positive, profound changes in my life. This book woke me up and set my life trajectory on an entirely different path.

Making Time for Self-Care Isn't Selfish

Natasha Koifman | Posted 08.11.2015 | Canada Living
Natasha Koifman

As someone who runs a business in Toronto and in New York, I divide my time equally between both cities. I am constantly stretched for time. I want to be there for everyone, but if I am, then I'm literally running on overdrive. When you work a high stakes job, it's imperative to make time for yourself.

4 Ways to Build Self-Confidence and Boost Your Performance

Dr. Ivan Joseph | Posted 07.12.2015 | Canada Living
Dr. Ivan Joseph

Self-confidence is the belief in your ability to accomplish the task at hand. Extensive evidence shows this belief in oneself has positive impact on performance. Research shows that self-confidence is a universal skill that anyone can learn with little effort, not an innate ability reserved for the elite among us.

How to Unplug This Summer

Alyson Jones | Posted 06.30.2015 | Canada Living
Alyson Jones

We experience our greatest joy when we are in the moment, and we are truly present in our lives. From a place of presence we can connect with ourselves and others. It is time to unplug from my technology and plug back into my actual life. So this summer I have a plan to dig in deeper, go outside, and stay present and reconnect with what is truly important.

Want To Change Your Life On Summer Vacation? Start With These Books

The Huffington Post Canada | Rebecca Zamon | Posted 06.19.2015 | Canada Living

Hopefully, you're planning a trip or two this summer. And hopefully, at least one of those getaways will include time to sit down with a book, without...