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Too many of us let "brain propaganda" highjack our lives. You know what I am talking about: "Who cares if I hit the snooze button and miss my workout just this once?" Or, "I can eat this cake - what does it matter?" Or, "Why even try to lose weight... I am just going to fail. I can't do anything right."
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I am currently renewing my fascial stretching certification from the Stretch To Win Institute. (Fascia is sheets of connective webbing that encases and connects the entire body; it unites bones and muscles.) I do partner fascial stretching with clients, but attending the course reminded me how wonderful the motions feel in my own body. I am now re-motivated to prioritize fascial stretching after every run.
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In the next years, omnipresent digital content and wearable devices could be game changers for the self-help industry. AR powered devices have the potential to help us break bad habits and adopt good ones in the same way our mothers taught us as children.
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The self as we know it is a Western construct - a white invention. Self-help, self-love and ascribing value to the self couldn't be more white, because it all amps up to the idea that people have quantifiable values and that value is directly related to meaning.
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What I am saying is, when you make a choice that your future self will not be proud of, lean into the fall and learn from every choice -- both positive and negative. Work to understand your personal triggers and coping mechanisms so that you evolve into the healthier and fitter future self you want to be.
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To lose weight, help lower blood pressure, improve energy or decrease anxiety, you need to change your preferences - your daily habits - so that more often than not you are making healthy choices. You need to be consistently healthier. It sounds obvious, but consistency falls into the life category of "simple, but not easy."
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Standing for hours on end -- as a professional chef, bartender, butcher, home economist or cheese monger -- is hard on the body. Standing, lifting, bending, and twisting for hours on end, often with less-than-ideal posture, frequently results in achy legs and feet, a sore back, and stiff almost arthritic-feeling hands.
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The stories we tell ourselves are the most powerful stories of all since the constant soundtrack running through our heads provides lots of reinforcement. In order for us to live our most fulfilled, happiest lives, it's important to make sure that the stories we tell ourselves are helpful. Here
This does not mean that you need to spend the next 40-something weeks on the couch, elbow-deep in a bag of chips. There are plenty of ways to reignite your resolutions and have year-end success.
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My sister Yasmin took this picture on Jan 7, 2013. It was after my six-hour long emergency brain surgery. No one knew if I would wake up, but she took this picture. After months of living in the hospital and doing more weeks of therapy that I can count, I did recover from having a stroke and brain surgery.
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If you are anything like me, (and you probably are because I read like one article on the success rate of New Year's resolutions and it was very dismal, like don't even bother reading the research because I think we all know in our hearts what it says and it's just going to make you feel worse) then join me in participating in these "Easily Attainable and totally realistic New Year's resolutions for People who already fucked up but still want something to brag about on Social Media!"
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The ability to pursue goals effectively is critical for sustaining positive change -- it's important to get it right. This blog highlights strategies that researchers have found to be helpful in leading positive personal and societal change, including goal type, monitoring progress, and motivating others to take action.
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I guess one could say that my professional background makes me well qualified for this parenting job, but I must admit that I have had my fair share of humbling moments when it comes to parenting. Sometimes I have moments when I feel I rock it as a parent, and then other moments when I hang my head and know I could have handled something much better. Yes, there is certainly room for improvement.
Just like any time you check in with a friend you haven't seen in a very long time, interactions can be awkward at first. Unmet expectations and feelings of loss are a definite possibility. These characters have been suspended in reruns for almost a decade and all of a sudden, they've arrived in our present. They're using smartphones for god sakes! If they don't act how we expect them to, our intimate relationship with them and the show is at risk. I have no doubt it will all take some getting used to.