Self Help

8 Surprising Ways To Pull Yourself Out Of A Dark Place

Jen Lawrence | Posted 11.27.2015 | Canada Living
Jen Lawrence

When you've survived trauma, it's unnervingly easy to slide back into the depths. When I tumble into that headspace, there are a few things that can almost always pull me back out. Hopefully they might be helpful

3 Books For Perfectionists, Approval-Seekers And Overachievers

Sarah Vermunt | Posted 11.25.2015 | Canada Living
Sarah Vermunt

Perfectionism is a BEAST. So are its cousins, approval-seeking and overachieving. If you've ever struggled with these issues, you know they wreak havoc on your career and your personal life. Armed with love, understanding, these books will help you chill the heck out so you can have a happier life.

Why Is She Agonizing About The Size?

Karolina Tatarenkova | Posted 11.13.2015 | Canada Living
Karolina Tatarenkova

What is part of her body causes the most shame, crashes her confidence, and ultimately takes her mind of from indulging pleasure?It's her vulva. Vulva is what most of you keep calling vagina; it consists of the external genital organs. So many women are in agony worrying that their inner lips might be too big or too small.

Healing The Emotional Scars Of Hurtful Parents

Marcia Sirota | Posted 10.29.2015 | Canada Living
Marcia Sirota

Instead of trying to get your parents to love and validate you today, you'd be better off facing the truth about them, giving up your futile attempts at winning their love, and focusing your attention instead on developing the self-love and self-confidence that your childhood deprived you of.

What Breaking My Leg Taught Me About Life

BrazenWoman | Posted 10.26.2015 | Canada Living

I call myself an AAA personality. So, when I was delivered the ultimate sentence -- that I won't be able to walk or drive, INDEFINITELY -- I practically collapsed. I had no choice but to make the sudden shift from Type A to Type B status -- to stop, reflect and figure out how to survive being laid up.

Taking Selfies During the Throes of Depression Helped Me Heal

Zoë Gemelli | Posted 10.08.2015 | Canada Living
Zoë Gemelli

Lay all of these photos out against each other and it tells a story of the ebbs and flows of depression. I didn't once take a selfie thinking it would be the reminder of how bad it can get. I'm a photographer and just have the innate need to document, even if it's my own angst or joy.

Don't Use Camouflage When Hunting for a Relationship

Mario & Diane Cloutier | Posted 09.16.2015 | Canada Living
Mario & Diane Cloutier

Starting a relationship without exposing our true selves is venturing into dangerous territory -- like walking in a minefield and knowing we could trigger an explosion with every step. Many of us have experienced or witnessed such an explosion before -- a couple seems to be getting along just fine until one day, out of the blue, one party calls it quits.

The Reversal of Fortune Survival Guide

Jen Lawrence | Posted 09.15.2015 | Canada Living
Jen Lawrence

Recently, a friend asked me if I could help a neighbor whose life had fallen apart. I have the bittersweet reputation of being someone who's lived through some soul-shattering events and has managed to stay vertical, so she thought I might be able to offer some comfort and advice.

How to Never Miss a Workout Again

Jean Luc Boissonneault | Posted 09.12.2015 | Canada Living
Jean Luc Boissonneault

The hard part about exercise, at least for the business professionals I help, is showing up. You wake up tired, you have many priorities and working out moves down the priority list. Next thing you know, it's been two weeks and you haven't moved from your chair. If that describes you, I want to propose you take on a new mindset.

The Road to Happiness

Sharon Vinderine | Posted 09.11.2015 | Canada Living
Sharon Vinderine

The happiness train. It seems to be a non-stop ride where we put a ridiculous amount of pressure on ourselves to be happy. Always. Or at least as often as possible. Visit Amazon alone and find over 17,000 books on happiness. There's a reason there are that many books on the topic.

The Lessons Dr. Wayne Dyer Taught Me Will Live On

Jean Luc Boissonneault | Posted 09.03.2015 | Canada Living
Jean Luc Boissonneault

Dr. Wayne Dyer's a man who has spent most of his life teaching his philosophy to a better way of living. If everyone would adopt Dr. Dyer's teachings, the world would be a much better place. That was his mission. Though it saddens me to hear of Dr. Dyer's passing, his teachings will live on for many generations to come.

Thank You for the Inspiration, Wayne Dyer

Gillian Mandich | Posted 08.31.2015 | Canada Living
Gillian Mandich

If I reflect back on the past few years of my life, the omnipotent messages from The Power of Intention by Dr. Wayne Dyer were the catalyst for so many of the positive, profound changes in my life. This book woke me up and set my life trajectory on an entirely different path.

Making Time for Self-Care Isn't Selfish

Natasha Koifman | Posted 08.11.2015 | Canada Living
Natasha Koifman

As someone who runs a business in Toronto and in New York, I divide my time equally between both cities. I am constantly stretched for time. I want to be there for everyone, but if I am, then I'm literally running on overdrive. When you work a high stakes job, it's imperative to make time for yourself.

4 Ways to Build Self-Confidence and Boost Your Performance

Dr. Ivan Joseph | Posted 07.12.2015 | Canada Living
Dr. Ivan Joseph

Self-confidence is the belief in your ability to accomplish the task at hand. Extensive evidence shows this belief in oneself has positive impact on performance. Research shows that self-confidence is a universal skill that anyone can learn with little effort, not an innate ability reserved for the elite among us.

How to Unplug This Summer

Alyson Jones | Posted 06.30.2015 | Canada Living
Alyson Jones

We experience our greatest joy when we are in the moment, and we are truly present in our lives. From a place of presence we can connect with ourselves and others. It is time to unplug from my technology and plug back into my actual life. So this summer I have a plan to dig in deeper, go outside, and stay present and reconnect with what is truly important.

Want To Change Your Life On Summer Vacation? Start With These Books

The Huffington Post Canada | Rebecca Zamon | Posted 06.19.2015 | Canada Living

Hopefully, you're planning a trip or two this summer. And hopefully, at least one of those getaways will include time to sit down with a book, without...

5 Quick Steps to Making a Comeback

Natasha Koifman | Posted 05.01.2015 | Canada
Natasha Koifman

Making a comeback is about reclaiming your authenticity. It's your chance to shine brighter than you did before, because you are embodying a better version of yourself -- the YOU you were meant to be. Sometimes those qualities get lost, sometimes they get buried and sometimes they just need to mature.

You Can Become More Confident, Right Now

Marcia Sirota | Posted 06.25.2015 | Canada Living
Marcia Sirota

Do you wish you were the person who takes a leadership role in the workplace and who is often given roles of greater responsibility by the bosses? Do you want to become the person who is rarely beset by self-doubt, self-criticism, or insecurities about your abilities? It's all possible. You simply need to gain confidence.

Six Steps to Becoming a Hero to Your Children

Alyson Jones | Posted 06.21.2015 | Canada Living
Alyson Jones

The problem for many parents is that they want to become friends with their children, rather than heroes. Our children do not need more friends, and they certainly do not need their parents competing with their friends for their attention. But as a hero, you can find a way to transform challenge into growth.

Being Selfish Just Means Taking Care of Yourself

Shannon Mulligan | Posted 06.19.2015 | Canada Living
Shannon Mulligan

I like being selfish. I'm not sure when it came to be a bad word, but to me, it's always spoken of the power of self-confidence. Of knowing what you want, what makes you happy, and making that happen for yourself.

Are You a Cat or a Dog in Relationships?

Alana Hurov | Posted 05.09.2015 | Canada Living
Alana Hurov

After 20 years of dating and over 100 relationships later, I have created "The Milk and Bone Theory." Take a close look at the behaviour of cats and dogs, notice which qualities you share with both animals. You will most likely have commonalities with one more than the other. Here are five ways to tell if you are a cat or a dog in a relationships.

Spelling it All Out on The Page

Beverley Golden | Posted 05.09.2015 | Canada Impact
Beverley Golden

At sometime in our lives, many of us have probably stopped to imagine what it would be like to live with unlimited fortune and much-deserved fame. We...

YouTube Stars Cheer On Their Younger Selves In Empowering New Video

The Huffington Post Canada | Julianna McDermott | Posted 03.06.2015 | Canada Living

Imagine your teenage self. You’re feeling awkward in your changing body, anxious about grades and confused by the world of dating. You’re uncertai...

Why Perfectionists Should Strive to Be Exceptionalists

Alyson Jones | Posted 03.30.2015 | Canada Living
Alyson Jones

In a recent counselling session, I was struck once again by how much perfectionism limits our potential. The reality is if we allow ourselves to get lost in our perfectionistic tendencies, we will limit our ability to live to our full potential and impact others. To become an exceptionalist, follow these simple pointers.

Tips for Getting Back-to-Business With a Smile

Jane Blaufus | Posted 11.01.2014 | Canada Business
Jane Blaufus

Alright. You are back at work, sitting at your desk looking at your computer screen. Many entrepreneurs go through this once school is back in session, and just like the kids that are back to a routine, it's time for you get back to one as well. Take a deep breath, loosen the tension in your shoulders and breathe!