Self Help

You're An Artist, Why Not Act Like One?

Ron Tite | Posted 09.21.2016 | Canada Living
Ron Tite

Artists can teach you everything you need to know about being creative. Don't worry, don't get your Dockers in a twist. You don't need to actually sculpt or paint or perform an expressive dance. You just have to think like those who do.

Asking For Help Is The Most Important Step

The Maddie Project | Posted 09.20.2016 | Canada Living
The Maddie Project

Asking for help is hard! Accepting the help is even harder. On the path to getting better, the first thing anyone needs to do is acknowledge the state of their mental health. Teenagers use different ways to ask for help when in crisis. I encourage all teenagers to verbalize the need for help when under distress. We often find ourselves overwhelmed with tremendous stress before we ask for help.

Strike A Balance As You Get Back Into Routine This Fall

Maureen (Mo) Hagan | Posted 09.14.2016 | Canada Living
Maureen (Mo) Hagan

September is here, and with the arrival of the cooler crisp air and changing colours we are adjusting to getting back into the comfort of our familiar routines. Getting back into the swing of things can be quite hectic after a summer of relaxation -- holidays are over, kids are back at school, school year activities begin and your personal time is minimal.

Self-Love For Sexual Trauma Survivors Is The Key To Healing

Nydia Dauphin | Posted 09.01.2016 | Canada
Nydia Dauphin

My personal journey reconnecting with myself after sexual trauma was long and sinuous. I went through different phases as I'm sure most of us do: outr...

Dear First-Year Self, You're Entering An Exciting And Challenging Time

Alicia Raimundo | Posted 08.30.2016 | Canada Living
Alicia Raimundo

Whether we want to admit it to ourselves or not, the summer is coming to an end and young people everywhere are gearing up to go back to school. It can be an exciting time but also a stressful time, especially for those of you who are going into university/college or a new school for the first time.

Challenging Your Confidence And Taking It To The Bank

Monique Caissie | Posted 08.05.2016 | Canada
Monique Caissie

It was 1979 and fresh out of high school, she was excited to have her first real job in a bank so close to her house. Even though it was entry level, ...

27 Signs You May Be A Doormat At Work

Monique Caissie | Posted 07.29.2016 | Canada Business
Monique Caissie

You are successful. People look to you to solve their problems. You love it! You've worked hard to get where you are. It's not just what you do that's great; it's also the type of person you try to be, every day. Then, someone comes along who undermines you, makes confusing passive-aggressive comments or just plain avoids responsibility. They break promises and have all types of excuses.

Buffy The Vampire Slayer Helped Me Slay My Personal Demons

Sarah van den Berg | Posted 07.27.2016 | Canada Living
Sarah van den Berg

There's been an incredible shift in the way I see myself. Having recently committed to pursuing training as a life coach, I've become obsessed with the nuances of the human condition and the monsters we have the potential to become in our attacks on others, but perhaps even more frightening and universal, in the attacks on ourselves.

Dad, Your Cruel Criticisms Still Haunt Me

Lenora Thompson | Posted 06.17.2016 | Canada Parents
Lenora Thompson

I was just a little girl, but you had a barbed tongue. Oh, you always couched your cruelty in humour. As if comedy was a disinfectant that redeems meanness. Time and again, I asked Mommy, "Please, tell Daddy to stop teasing me. It hurts my feelings." But you wouldn't or couldn't stop.

Chewbacca Mom And The Power Of Authenticity

Marcia Sirota | Posted 05.27.2016 | Canada Parents
Marcia Sirota

The true power of the video and the reason why so many people watched it, was the fact that Candace Payne was able to laugh out loud without an ounce of self-consciousness. Ms. Payne was willing to look silly online, and I think that this ability to be so authentic and free was the real reason why her video got over 140 million views.

Why Are We Shaming All The Single People?

Alicia Meek | Posted 05.27.2016 | Canada Living
Alicia Meek

After a lot of self-work and love, I dropped the crap and chose to love myself, every wrinkle, every imperfection inside and out. This form of self-love is what we could be spreading, as opposed to fear of aging and the fear of ending up alone. We were born alone, and we will die alone, whether or not you have a husband and kids, this is true for all of us.

How I Learned To Avoid Cleverly, Play Wisely And Procrastinate Brilliantly

Marcia Sirota | Posted 05.24.2016 | Canada Living
Marcia Sirota

I've come to see that instead of wasting time on people and activities that deplete me, I need to "waste" my time procrastinating and playing, so that many more absurd and ridiculous ideas can trickle into my conscious awareness.

3 Ways To Build Stronger Friendships

Jude Saqer | Posted 05.17.2016 | Canada Living
Jude Saqer

Sometimes we, as strong and independent individuals, want to believe that we can face the storm single-handedly, but having supportive friends makes all the difference. As Sheryl Sandberg, chief operating officer of Facebook and a strong advocate of women's leadership, says, we are more effective and productive once we have a support group.

15 Things I Learned By The Age Of 30

Todd Hauptman | Posted 05.12.2016 | Canada Living
Todd Hauptman

As I approach 30 at the end of June, I am thankful. So thankful. I should have died at the age of 23 following three massive seizures due to failing kidneys. As I approach the fourth decade of my life, I can't help reflecting on the things I've learned so far. Whenever we are about to celebrate a milestone birthday, many of us become reflective on the decade that we are about to close the chapter on.

9 Ways To Form Your Personal Board Of Directors

Jen Lawrence | Posted 05.11.2016 | Canada Living
Jen Lawrence

I have a group of women in my life who can draw on their personal and professional expertise to advise me on everything from decorating to divorce law to the DSM-5. In turn, I'm the go-to person on moving, critical thinking, and how to source a vintage designer bag. I've found that it's so much easier to "do life together" and draw on each other's experience, than for each of us to try to master everything on our own.

The Problem With Seeing Only What We Want To See

Marcia Sirota | Posted 05.09.2016 | Canada Living
Marcia Sirota

I can think of many times when I ignored what I saw in a person or a situation. Initially, it seems so much easier to see what we prefer to see, rather than face the unpleasant truth of what's actually there. Still, what I've realized is that no matter how difficult it is to acknowledge the signs of trouble in our relationships or environment, it's always better to do so.

17 Ways To Become Incredibly Creative And Productive

Marcia Sirota | Posted 05.03.2016 | Canada Living
Marcia Sirota

Some people are extremely creative and productive. They're prolific writers, painters and musicians; they're visionary designers, architects and speakers. It's as though they experience no obstacles to producing a constant flow of high-quality work. Some people are just lucky and their productivity comes naturally. The rest of us can learn their secrets and discover, for ourselves, that amazing state of flow.

12 Ways To Be Your Best Self And Live Your Best Life

Marcia Sirota | Posted 04.29.2016 | Canada Living
Marcia Sirota

Living your best life means maximizing the possibilities for happiness and success in six key areas: career, creativity, leisure activities, relationships, spirituality and wellness.

It Is Time To Spring Clean Your Life

Linda Simpson | Posted 04.15.2016 | Canada Living
Linda Simpson

This year consider giving your whole life a thorough clean. Out with the old and in with the new. Think carefully about what you like and don't like about your life. Take some time and challenge yourself... What is working? What is not working?

How To Move Without Losing Your Mind

Jen Lawrence | Posted 04.13.2016 | Canada Living
Jen Lawrence

I'm currently in the middle of moving house. I've moved six times in eight years and, people, it never gets easier. There is something about putting all of your earthly possessions into boxes that is spiritually draining. And don't get me started on the soul-destroying nature of switching over one's internet.

Teach Kids These Breathing Techniques To Control Big Emotions

Tania DaSilva | Posted 04.04.2016 | Canada Parents
Tania DaSilva

When you teach your child "calm breathing," you are using a technique that works to slow down his/her breathing, combating upset, stressed and anxious feelings. Teaching a child to use calm breathing to regulate their emotions is important because it shows them how to change their breathing to minimize the effects of their emotions.

6 Ways To Influence Decision Makers

Saeed Selvam | Posted 04.04.2016 | Canada Business
Saeed Selvam

There comes a point in your career when you may want to flex your persuasive muscle, it could be the quest for a promotion or establishing your public brand. Whether you're a student or a senior level executive, competition is fierce and there's never been a greater time to get noticed and be heard.

A Letter To Everyone Who's Freaked Out By Climate Change

Hannah Alper | Posted 03.31.2016 | Canada Living
Hannah Alper

You know what? I'm freaked out about it, too. This is such a big issue in the world and it's easy to freak out about it. Deeply caring about this and wanting to do something to help is the first step in making a difference. So, let me start off by saying you're already making a difference because you care.

Motivation And Reflection Can Come From Unexpected Sources

Judy Mann | Posted 03.28.2016 | Canada Living
Judy Mann

Who hasn't looked at their fortune in their fortune cookie and thought, "Yes, that's exactly what I needed to read today!" Or you see a tweet that gets you going when the going is tough.

How To Receive Feedback That Empowers You At Work

Judy Mann | Posted 03.14.2016 | Canada Business
Judy Mann

Wherever it comes from, whomever it comes from, we have to believe that the feedback is coming from a good place to help us be the best that we can be. Even in times of challenging, difficult-to-hear feedback, there are messages that need to be heard and understood.