Self-Help

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My Favourite Things: The Spring Edition

I am currently renewing my fascial stretching certification from the Stretch To Win Institute. (Fascia is sheets of connective webbing that encases and connects the entire body; it unites bones and muscles.) I do partner fascial stretching with clients, but attending the course reminded me how wonderful the motions feel in my own body. I am now re-motivated to prioritize fascial stretching after every run.
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5 Highly Attainable Backup New Year's Resolutions

If you are anything like me, (and you probably are because I read like one article on the success rate of New Year's resolutions and it was very dismal, like don't even bother reading the research because I think we all know in our hearts what it says and it's just going to make you feel worse) then join me in participating in these "Easily Attainable and totally realistic New Year's resolutions for People who already fucked up but still want something to brag about on Social Media!"
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Becoming A Better Parent

I guess one could say that my professional background makes me well qualified for this parenting job, but I must admit that I have had my fair share of humbling moments when it comes to parenting. Sometimes I have moments when I feel I rock it as a parent, and then other moments when I hang my head and know I could have handled something much better. Yes, there is certainly room for improvement.
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Are We Emotionally Ready To Return To Stars Hollow?

Just like any time you check in with a friend you haven't seen in a very long time, interactions can be awkward at first. Unmet expectations and feelings of loss are a definite possibility. These characters have been suspended in reruns for almost a decade and all of a sudden, they've arrived in our present. They're using smartphones for god sakes! If they don't act how we expect them to, our intimate relationship with them and the show is at risk. I have no doubt it will all take some getting used to.
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5 Tips To Help You Succeed In University

The average college freshman changes their major seven times. It's okay if you don't know what to be. But work on finding out what you want. Childhood was the time for well-rounded approaches, but as a young adult, you'll need to narrow your focus in order to achieve excellence. Getting by will not attract the right connections and opportunities you'll need to enter the job market.
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Asking For Help Is The Most Important Step

Asking for help is hard! Accepting the help is even harder. On the path to getting better, the first thing anyone needs to do is acknowledge the state of their mental health. Teenagers use different ways to ask for help when in crisis. I encourage all teenagers to verbalize the need for help when under distress. We often find ourselves overwhelmed with tremendous stress before we ask for help.
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27 Signs You May Be A Doormat At Work

You are successful. People look to you to solve their problems. You love it! You've worked hard to get where you are. It's not just what you do that's great; it's also the type of person you try to be, every day. Then, someone comes along who undermines you, makes confusing passive-aggressive comments or just plain avoids responsibility. They break promises and have all types of excuses.
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Why Are We Shaming All The Single People?

After a lot of self-work and love, I dropped the crap and chose to love myself, every wrinkle, every imperfection inside and out. This form of self-love is what we could be spreading, as opposed to fear of aging and the fear of ending up alone. We were born alone, and we will die alone, whether or not you have a husband and kids, this is true for all of us.
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3 Ways To Build Stronger Friendships

Sometimes we, as strong and independent individuals, want to believe that we can face the storm single-handedly, but having supportive friends makes all the difference. As Sheryl Sandberg, chief operating officer of Facebook and a strong advocate of women's leadership, says, we are more effective and productive once we have a support group.
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15 Things I Learned By The Age Of 30

As I approach 30 at the end of June, I am thankful. So thankful. I should have died at the age of 23 following three massive seizures due to failing kidneys. As I approach the fourth decade of my life, I can't help reflecting on the things I've learned so far. Whenever we are about to celebrate a milestone birthday, many of us become reflective on the decade that we are about to close the chapter on.
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9 Ways To Form Your Personal Board Of Directors

I have a group of women in my life who can draw on their personal and professional expertise to advise me on everything from decorating to divorce law to the DSM-5. In turn, I'm the go-to person on moving, critical thinking, and how to source a vintage designer bag. I've found that it's so much easier to "do life together" and draw on each other's experience, than for each of us to try to master everything on our own.
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The Problem With Seeing Only What We Want To See

I can think of many times when I ignored what I saw in a person or a situation. Initially, it seems so much easier to see what we prefer to see, rather than face the unpleasant truth of what's actually there. Still, what I've realized is that no matter how difficult it is to acknowledge the signs of trouble in our relationships or environment, it's always better to do so.