Self Help

Making Time for Self-Care Isn't Selfish

Natasha Koifman | Posted 08.11.2015 | Canada Living
Natasha Koifman

As someone who runs a business in Toronto and in New York, I divide my time equally between both cities. I am constantly stretched for time. I want to be there for everyone, but if I am, then I'm literally running on overdrive. When you work a high stakes job, it's imperative to make time for yourself.

4 Ways to Build Self-Confidence and Boost Your Performance

Dr. Ivan Joseph | Posted 07.12.2015 | Canada Living
Dr. Ivan Joseph

Self-confidence is the belief in your ability to accomplish the task at hand. Extensive evidence shows this belief in oneself has positive impact on performance. Research shows that self-confidence is a universal skill that anyone can learn with little effort, not an innate ability reserved for the elite among us.

How to Unplug This Summer

Alyson Jones | Posted 06.30.2015 | Canada Living
Alyson Jones

We experience our greatest joy when we are in the moment, and we are truly present in our lives. From a place of presence we can connect with ourselves and others. It is time to unplug from my technology and plug back into my actual life. So this summer I have a plan to dig in deeper, go outside, and stay present and reconnect with what is truly important.

Want To Change Your Life On Summer Vacation? Start With These Books

The Huffington Post Canada | Rebecca Zamon | Posted 06.19.2015 | Canada Living

Hopefully, you're planning a trip or two this summer. And hopefully, at least one of those getaways will include time to sit down with a book, without...

5 Quick Steps to Making a Comeback

Natasha Koifman | Posted 05.01.2015 | Canada
Natasha Koifman

Making a comeback is about reclaiming your authenticity. It's your chance to shine brighter than you did before, because you are embodying a better version of yourself -- the YOU you were meant to be. Sometimes those qualities get lost, sometimes they get buried and sometimes they just need to mature.

You Can Become More Confident, Right Now

Marcia Sirota | Posted 06.25.2015 | Canada Living
Marcia Sirota

Do you wish you were the person who takes a leadership role in the workplace and who is often given roles of greater responsibility by the bosses? Do you want to become the person who is rarely beset by self-doubt, self-criticism, or insecurities about your abilities? It's all possible. You simply need to gain confidence.

Six Steps to Becoming a Hero to Your Children

Alyson Jones | Posted 06.21.2015 | Canada Living
Alyson Jones

The problem for many parents is that they want to become friends with their children, rather than heroes. Our children do not need more friends, and they certainly do not need their parents competing with their friends for their attention. But as a hero, you can find a way to transform challenge into growth.

Being Selfish Just Means Taking Care of Yourself

Shannon Mulligan | Posted 06.19.2015 | Canada Living
Shannon Mulligan

I like being selfish. I'm not sure when it came to be a bad word, but to me, it's always spoken of the power of self-confidence. Of knowing what you want, what makes you happy, and making that happen for yourself.

Are You a Cat or a Dog in Relationships?

Alana Hurov | Posted 05.09.2015 | Canada Living
Alana Hurov

After 20 years of dating and over 100 relationships later, I have created "The Milk and Bone Theory." Take a close look at the behaviour of cats and dogs, notice which qualities you share with both animals. You will most likely have commonalities with one more than the other. Here are five ways to tell if you are a cat or a dog in a relationships.

Spelling it All Out on The Page

Beverley Golden | Posted 05.09.2015 | Canada Impact
Beverley Golden

At sometime in our lives, many of us have probably stopped to imagine what it would be like to live with unlimited fortune and much-deserved fame. We...

YouTube Stars Cheer On Their Younger Selves In Empowering New Video

The Huffington Post Canada | Julianna McDermott | Posted 03.06.2015 | Canada Living

Imagine your teenage self. You’re feeling awkward in your changing body, anxious about grades and confused by the world of dating. You’re uncertai...

Why Perfectionists Should Strive to Be Exceptionalists

Alyson Jones | Posted 03.30.2015 | Canada Living
Alyson Jones

In a recent counselling session, I was struck once again by how much perfectionism limits our potential. The reality is if we allow ourselves to get lost in our perfectionistic tendencies, we will limit our ability to live to our full potential and impact others. To become an exceptionalist, follow these simple pointers.

Tips for Getting Back-to-Business With a Smile

Jane Blaufus | Posted 11.01.2014 | Canada Business
Jane Blaufus

Alright. You are back at work, sitting at your desk looking at your computer screen. Many entrepreneurs go through this once school is back in session, and just like the kids that are back to a routine, it's time for you get back to one as well. Take a deep breath, loosen the tension in your shoulders and breathe!

Why We Should Stop Calling People "Crazy"

Lauren Messervey | Posted 07.19.2014 | Canada Living
Lauren Messervey

Out of all of the terms to be re-addressed in light of recent mental health awareness, "crazy" should be the first to go. It has become verbal leprosy, a warning to all of those who witness it for fear of spreading its sickness. A crazy girl or boy is to be avoided at all cost.

How Loving My 300-Pound Body Keeps Me Thin

Kelly Coffey | Posted 06.29.2014 | Canada Living
Kelly Coffey

We're tormented by our obsession with weight. Losing weight is hard to do, and the overwhelming majority of us gain back whatever weight we lose (and then some). Every failed weight loss effort drags us deeper into depression. Loving thoughts breed acceptance and patience. Sometimes I stray from my chosen path and eat something that triggers my food addiction. Because I love the body I once had and don't fear returning to it, I'm able to respond to these slips in a healthy way. I accept that I've gone off the path. I forgive myself.

My Depression Is My Own Responsibility

Krista Thompson | Posted 05.31.2014 | Canada Living
Krista Thompson

Nine months ago I triggered depression by my desire to rapidly grow my business. I came up against a brick wall of negative beliefs about my ability to grow the business. The breakdown occurred because I wanted to succeed and the voice inside my head kept repeating old thoughts about why I couldn't or shouldn't fail.

Why I Quit My PhD to 'Strip'

Sarah Vermunt | Posted 05.24.2014 | Canada Living
Sarah Vermunt

Three months ago I quit my PhD to become a stripper. Of course, I was afraid of what people would think, but my old life wasn't working for me, and so I decided to change it. I'm not taking my clothes off, but this stripping of mine makes me feel free and, yes, naked and vulnerable, too. Layer by layer, I'm stripping away thoughts and beliefs that were toxic.

Breathing Life Into the Year..

Paula Pyne | Posted 04.12.2014 | Canada
Paula Pyne

It probably seems to you that the days of the New Year have long passed but I'm just getting around to writing this post. I've been going at turtle ...

How I Started My Dream Business in One Week

Alana Hurov | Posted 03.23.2014 | Canada Business
Alana Hurov

I have often thought it would be cool to own a yoga studio and as I type this blog, I am actually sitting in my very own studio gulping down a protein shake. How did it happen? Well that's a good question because it happened in one just one week, (well sort of...).

Make 2014 the Year You Commit to Getting Financially Fit and Healthy

Jane Blaufus | Posted 02.28.2014 | Canada Living
Jane Blaufus

This New Year as you make your resolutions, commit to making one that will get you healthy and fit -- financially. While setting personal resolutions have become second nature, the New Year should also be the time each of us sits down with family. Talk about what your financial goals are in 2014 and what you need to have in place to ensure that your family is protected and aware.

Peace This Season

Paula Pyne | Posted 02.22.2014 | Canada Impact
Paula Pyne

"Everything has its wonders, even darkness and silence, and I learn, whatever state I may be in, therein to be content." ~ Helen Keller After c...

Changing the Channel: Healthy, Higher Perspectives

Paula Pyne | Posted 01.29.2014 | Canada Impact
Paula Pyne

With the news programs blaring the most recent political scandals, it's hard to remember that there are positive things happening in the world and leaders who are inspiring heart-centred change. It's integral that we maintain a healthy, higher perspective about what really matters and share it with our communities.

The Possibility of Peace with Thich Nhat Hanh

Paula Pyne | Posted 12.24.2013 | Canada Impact
Paula Pyne

My heart was warmed by Thich (Thay) Nhat Hanh's visit this past summer. Zen Master and spiritual leader, revered throughout the world for his powerful teachings and bestselling works on the art of "mindfulness." I'm honoured to share with you some of my insights.

How Playing Tetris Taught Me This Valuable Life Skill

Kaitlyn Kochany | Posted 12.23.2013 | Canada Living
Kaitlyn Kochany

Weirdly, Tetris has given me a way that I can practice going easy on myself. I don't have to maintain a spot on someone else's leader board, or have each game trump my last. I can be more... zen. I can relax. And, much to my surprise, this zen feeling has translated into other areas of my life. And, much to my surprise, this zen feeling has translated into other areas of my life.

Are You Over-Extending Yourself Just to Be Liked?

Anne Day | Posted 12.15.2013 | Canada Living
Anne Day

Danielle has realized that this way of life can't continue; that's she saying "no" now from a place of fatigue and exhaustion rather than from a place of joy. As she observed, she needs white space in her life. So often she's said "yes" to something that is six or nine months down the road, but it comes up so quickly and just adds to her stress.