Self Help

5 Quick Steps to Making a Comeback

Natasha Koifman | Posted 05.01.2015 | Canada
Natasha Koifman

Making a comeback is about reclaiming your authenticity. It's your chance to shine brighter than you did before, because you are embodying a better version of yourself -- the YOU you were meant to be. Sometimes those qualities get lost, sometimes they get buried and sometimes they just need to mature.

You Can Become More Confident, Right Now

Marcia Sirota | Posted 04.25.2015 | Canada Living
Marcia Sirota

Do you wish you were the person who takes a leadership role in the workplace and who is often given roles of greater responsibility by the bosses? Do you want to become the person who is rarely beset by self-doubt, self-criticism, or insecurities about your abilities? It's all possible. You simply need to gain confidence.

Six Steps to Becoming a Hero to Your Children

Alyson Jones | Posted 04.21.2015 | Canada Living
Alyson Jones

The problem for many parents is that they want to become friends with their children, rather than heroes. Our children do not need more friends, and they certainly do not need their parents competing with their friends for their attention. But as a hero, you can find a way to transform challenge into growth.

Being Selfish Just Means Taking Care of Yourself

Shannon Mulligan | Posted 04.19.2015 | Canada Living
Shannon Mulligan

I like being selfish. I'm not sure when it came to be a bad word, but to me, it's always spoken of the power of self-confidence. Of knowing what you want, what makes you happy, and making that happen for yourself.

Are You a Cat or a Dog in Relationships?

Alana Hurov | Posted 03.09.2015 | Canada Living
Alana Hurov

After 20 years of dating and over 100 relationships later, I have created "The Milk and Bone Theory." Take a close look at the behaviour of cats and dogs, notice which qualities you share with both animals. You will most likely have commonalities with one more than the other. Here are five ways to tell if you are a cat or a dog in a relationships.

Spelling it All Out on The Page

Beverley Golden | Posted 03.09.2015 | Canada Impact
Beverley Golden

At sometime in our lives, many of us have probably stopped to imagine what it would be like to live with unlimited fortune and much-deserved fame. We...

YouTube Stars Cheer On Their Younger Selves In Empowering New Video

The Huffington Post Canada | Julianna McDermott | Posted 03.06.2015 | Canada Living

Imagine your teenage self. You’re feeling awkward in your changing body, anxious about grades and confused by the world of dating. You’re uncertai...

Why Perfectionists Should Strive to Be Exceptionalists

Alyson Jones | Posted 03.30.2015 | Canada Living
Alyson Jones

In a recent counselling session, I was struck once again by how much perfectionism limits our potential. The reality is if we allow ourselves to get lost in our perfectionistic tendencies, we will limit our ability to live to our full potential and impact others. To become an exceptionalist, follow these simple pointers.

Tips for Getting Back-to-Business With a Smile

Jane Blaufus | Posted 11.01.2014 | Canada Business
Jane Blaufus

Alright. You are back at work, sitting at your desk looking at your computer screen. Many entrepreneurs go through this once school is back in session, and just like the kids that are back to a routine, it's time for you get back to one as well. Take a deep breath, loosen the tension in your shoulders and breathe!

Why We Should Stop Calling People "Crazy"

Lauren Messervey | Posted 07.19.2014 | Canada Living
Lauren Messervey

Out of all of the terms to be re-addressed in light of recent mental health awareness, "crazy" should be the first to go. It has become verbal leprosy, a warning to all of those who witness it for fear of spreading its sickness. A crazy girl or boy is to be avoided at all cost.

How Loving My 300-Pound Body Keeps Me Thin

Kelly Coffey | Posted 06.29.2014 | Canada Living
Kelly Coffey

We're tormented by our obsession with weight. Losing weight is hard to do, and the overwhelming majority of us gain back whatever weight we lose (and then some). Every failed weight loss effort drags us deeper into depression. Loving thoughts breed acceptance and patience. Sometimes I stray from my chosen path and eat something that triggers my food addiction. Because I love the body I once had and don't fear returning to it, I'm able to respond to these slips in a healthy way. I accept that I've gone off the path. I forgive myself.

My Depression Is My Own Responsibility

Krista Thompson | Posted 05.31.2014 | Canada Living
Krista Thompson

Nine months ago I triggered depression by my desire to rapidly grow my business. I came up against a brick wall of negative beliefs about my ability to grow the business. The breakdown occurred because I wanted to succeed and the voice inside my head kept repeating old thoughts about why I couldn't or shouldn't fail.

Why I Quit My PhD to 'Strip'

Sarah Vermunt | Posted 05.24.2014 | Canada Living
Sarah Vermunt

Three months ago I quit my PhD to become a stripper. Of course, I was afraid of what people would think, but my old life wasn't working for me, and so I decided to change it. I'm not taking my clothes off, but this stripping of mine makes me feel free and, yes, naked and vulnerable, too. Layer by layer, I'm stripping away thoughts and beliefs that were toxic.

Breathing Life Into the Year..

Paula Pyne | Posted 04.12.2014 | Canada
Paula Pyne

It probably seems to you that the days of the New Year have long passed but I'm just getting around to writing this post. I've been going at turtle ...

How I Started My Dream Business in One Week

Alana Hurov | Posted 03.23.2014 | Canada Business
Alana Hurov

I have often thought it would be cool to own a yoga studio and as I type this blog, I am actually sitting in my very own studio gulping down a protein shake. How did it happen? Well that's a good question because it happened in one just one week, (well sort of...).

Make 2014 the Year You Commit to Getting Financially Fit and Healthy

Jane Blaufus | Posted 02.28.2014 | Canada Living
Jane Blaufus

This New Year as you make your resolutions, commit to making one that will get you healthy and fit -- financially. While setting personal resolutions have become second nature, the New Year should also be the time each of us sits down with family. Talk about what your financial goals are in 2014 and what you need to have in place to ensure that your family is protected and aware.

Peace This Season

Paula Pyne | Posted 02.22.2014 | Canada Impact
Paula Pyne

"Everything has its wonders, even darkness and silence, and I learn, whatever state I may be in, therein to be content." ~ Helen Keller After c...

Changing the Channel: Healthy, Higher Perspectives

Paula Pyne | Posted 01.29.2014 | Canada Impact
Paula Pyne

With the news programs blaring the most recent political scandals, it's hard to remember that there are positive things happening in the world and leaders who are inspiring heart-centred change. It's integral that we maintain a healthy, higher perspective about what really matters and share it with our communities.

The Possibility of Peace with Thich Nhat Hanh

Paula Pyne | Posted 12.24.2013 | Canada Impact
Paula Pyne

My heart was warmed by Thich (Thay) Nhat Hanh's visit this past summer. Zen Master and spiritual leader, revered throughout the world for his powerful teachings and bestselling works on the art of "mindfulness." I'm honoured to share with you some of my insights.

How Playing Tetris Taught Me This Valuable Life Skill

Kaitlyn Kochany | Posted 12.23.2013 | Canada Living
Kaitlyn Kochany

Weirdly, Tetris has given me a way that I can practice going easy on myself. I don't have to maintain a spot on someone else's leader board, or have each game trump my last. I can be more... zen. I can relax. And, much to my surprise, this zen feeling has translated into other areas of my life. And, much to my surprise, this zen feeling has translated into other areas of my life.

Are You Over-Extending Yourself Just to Be Liked?

Anne Day | Posted 12.15.2013 | Canada Living
Anne Day

Danielle has realized that this way of life can't continue; that's she saying "no" now from a place of fatigue and exhaustion rather than from a place of joy. As she observed, she needs white space in her life. So often she's said "yes" to something that is six or nine months down the road, but it comes up so quickly and just adds to her stress.

Talking About My Mother and Sisters' Deaths Helped Me More Than Silence

Lynda Fishman | Posted 11.18.2013 | Canada
Lynda Fishman

Not knowing how to handle the subject of death and grief, people around us thought it best to never talk about it. They wanted to spare us from more pain and prevent the stirring of feelings. Family pictures were put away, my mother's and sisters' personal items were cleared out of our house and we were expected to move on and reconstruct our world as if nothing had happened.

Enjoy Beauty, Enjoy Life. Repeat

Yasmin Grothé | Posted 11.05.2013 | Canada
Yasmin Grothé

Too often, as we age, we lose the ability to be filled with awe by the most simple things that surround us, and seeing beauty in its pure state is slowly stripped of all its magic and replaced with doubt, fear and cynicism. It has to fit in a box, have meaning in the proper context and be absolutely practical, of course.

September: Life Insurance Awareness Month

Jane Blaufus | Posted 11.04.2013 | Canada Living
Jane Blaufus

This weekend a piece of Ontario history burned to the ground with the overnight loss of the St. Jacob's farmer's market. Ironically, my husband and I ...

Opposite Day: Switch Out Your Bad Personal Truths For Better Ones

Leslie Strong | Posted 10.23.2013 | Canada Living
Leslie Strong

If you've accepted that it's not about them, it's about you, and discovered that you're telling yourself stories that are not true or unhelpful, you m...