Starting a relationship without exposing our true selves is venturing into dangerous territory -- like walking in a minefield and knowing we could trigger an explosion with every step. Many of us have experienced or witnessed such an explosion before -- a couple seems to be getting along just fine until one day, out of the blue, one party calls it quits.
The hard part about exercise, at least for the business professionals I help, is showing up. You wake up tired, you have many priorities and working out moves down the priority list. Next thing you know, it's been two weeks and you haven't moved from your chair. If that describes you, I want to propose you take on a new mindset.
Dr. Wayne Dyer's a man who has spent most of his life teaching his philosophy to a better way of living. If everyone would adopt Dr. Dyer's teachings, the world would be a much better place. That was his mission. Though it saddens me to hear of Dr. Dyer's passing, his teachings will live on for many generations to come.
As someone who runs a business in Toronto and in New York, I divide my time equally between both cities. I am constantly stretched for time. I want to be there for everyone, but if I am, then I'm literally running on overdrive. When you work a high stakes job, it's imperative to make time for yourself.
Self-confidence is the belief in your ability to accomplish the task at hand. Extensive evidence shows this belief in oneself has positive impact on performance. Research shows that self-confidence is a universal skill that anyone can learn with little effort, not an innate ability reserved for the elite among us.
We experience our greatest joy when we are in the moment, and we are truly present in our lives. From a place of presence we can connect with ourselves and others. It is time to unplug from my technology and plug back into my actual life. So this summer I have a plan to dig in deeper, go outside, and stay present and reconnect with what is truly important.
Making a comeback is about reclaiming your authenticity. It's your chance to shine brighter than you did before, because you are embodying a better version of yourself -- the YOU you were meant to be. Sometimes those qualities get lost, sometimes they get buried and sometimes they just need to mature.
Do you wish you were the person who takes a leadership role in the workplace and who is often given roles of greater responsibility by the bosses? Do you want to become the person who is rarely beset by self-doubt, self-criticism, or insecurities about your abilities? It's all possible. You simply need to gain confidence.
The problem for many parents is that they want to become friends with their children, rather than heroes. Our children do not need more friends, and they certainly do not need their parents competing with their friends for their attention. But as a hero, you can find a way to transform challenge into growth.
After 20 years of dating and over 100 relationships later, I have created "The Milk and Bone Theory." Take a close look at the behaviour of cats and dogs, notice which qualities you share with both animals. You will most likely have commonalities with one more than the other. Here are five ways to tell if you are a cat or a dog in a relationships.
In a recent counselling session, I was struck once again by how much perfectionism limits our potential. The reality is if we allow ourselves to get lost in our perfectionistic tendencies, we will limit our ability to live to our full potential and impact others. To become an exceptionalist, follow these simple pointers.
Alright. You are back at work, sitting at your desk looking at your computer screen. Many entrepreneurs go through this once school is back in session, and just like the kids that are back to a routine, it's time for you get back to one as well. Take a deep breath, loosen the tension in your shoulders and breathe!
We're tormented by our obsession with weight. Losing weight is hard to do, and the overwhelming majority of us gain back whatever weight we lose (and then some). Every failed weight loss effort drags us deeper into depression. Loving thoughts breed acceptance and patience. Sometimes I stray from my chosen path and eat something that triggers my food addiction. Because I love the body I once had and don't fear returning to it, I'm able to respond to these slips in a healthy way. I accept that I've gone off the path. I forgive myself.
Nine months ago I triggered depression by my desire to rapidly grow my business. I came up against a brick wall of negative beliefs about my ability to grow the business. The breakdown occurred because I wanted to succeed and the voice inside my head kept repeating old thoughts about why I couldn't or shouldn't fail.
Three months ago I quit my PhD to become a stripper. Of course, I was afraid of what people would think, but my old life wasn't working for me, and so I decided to change it. I'm not taking my clothes off, but this stripping of mine makes me feel free and, yes, naked and vulnerable, too. Layer by layer, I'm stripping away thoughts and beliefs that were toxic.