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Let's go back - August 2016. I've decided to take the evening to myself and de-stress. After leaving my corporate job to build my own company six months earlier, anxiety and stress levels are quite hi...
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The most important task in language learning, in my opinion, is the acquisition of vocabulary. If we have enough words, we can make sense of what we're reading or listening to and we can somehow express ourselves.
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Conversation implies a two-way exchange of language. Therefore, reaching a conversational level implies quite a high level of comprehension, enough so that we can understand what is being said to us....
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Too many of us let "brain propaganda" highjack our lives. You know what I am talking about: "Who cares if I hit the snooze button and miss my workout just this once?" Or, "I can eat this cake - what does it matter?" Or, "Why even try to lose weight... I am just going to fail. I can't do anything right."
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Subconscious language learning is a concept that leading language acquisition expert Stephen Krashen has demonstrated through extensive research, but is still challenged by many teachers. Though there is research to back up this theory that language is learned subconsciously, we are still not aware of how the language starts to stick in our brains.
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Do you believe that attractive women can't find love? I recently read an MSN article titled "This woman says she's 'too good looking' to get a boyfriend." It was about a millennial woman that believes her appearance is the reason that is stopping her from a man taking her seriously.
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I am currently renewing my fascial stretching certification from the Stretch To Win Institute. (Fascia is sheets of connective webbing that encases and connects the entire body; it unites bones and muscles.) I do partner fascial stretching with clients, but attending the course reminded me how wonderful the motions feel in my own body. I am now re-motivated to prioritize fascial stretching after every run.
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In the next years, omnipresent digital content and wearable devices could be game changers for the self-help industry. AR powered devices have the potential to help us break bad habits and adopt good ones in the same way our mothers taught us as children.
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What I am saying is, when you make a choice that your future self will not be proud of, lean into the fall and learn from every choice -- both positive and negative. Work to understand your personal triggers and coping mechanisms so that you evolve into the healthier and fitter future self you want to be.
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Like many lovely things in life, comfort zones have an evil side. They can get so - well, comfy. Before we know it, we're prisoners of our own experiences. We start to exist only within the confines of our comfort zones, when they're supposed to be places we go to for refueling, not places we live in 24/7.
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Standing for hours on end -- as a professional chef, bartender, butcher, home economist or cheese monger -- is hard on the body. Standing, lifting, bending, and twisting for hours on end, often with less-than-ideal posture, frequently results in achy legs and feet, a sore back, and stiff almost arthritic-feeling hands.
I recently wrote a post about who marries an extreme narcissist. Now, I'm going to talk about what happens to the children of extreme narcissists. In my practice as a psychiatrist, I've encountered many such children and they've all been adversely affected by having one or both parents with this personality type.
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My sister Yasmin took this picture on Jan 7, 2013. It was after my six-hour long emergency brain surgery. No one knew if I would wake up, but she took this picture. After months of living in the hospital and doing more weeks of therapy that I can count, I did recover from having a stroke and brain surgery.
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If you are anything like me, (and you probably are because I read like one article on the success rate of New Year's resolutions and it was very dismal, like don't even bother reading the research because I think we all know in our hearts what it says and it's just going to make you feel worse) then join me in participating in these "Easily Attainable and totally realistic New Year's resolutions for People who already fucked up but still want something to brag about on Social Media!"
I guess one could say that my professional background makes me well qualified for this parenting job, but I must admit that I have had my fair share of humbling moments when it comes to parenting. Sometimes I have moments when I feel I rock it as a parent, and then other moments when I hang my head and know I could have handled something much better. Yes, there is certainly room for improvement.
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The information technology industry is one of America's most thriving sectors, according to a plethora of industry experts. It's actually one of the most robust sectors in the world and also one of th...
Whether you have taken a few small trips, or just wondering what's out there, time spent traveling is one of the most important things you can do. Travel doesn't just broaden your horizons but helps you grow as a person. And if you really want to grow as a person traveling alone is the best way to accomplish that. That might seem overwhelming but let me show you 4 reasons why it can be the best thing for you.
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Investing in friendships is part of a finding a healthy balance in life. We care for and enjoy our friends, but sometimes we might forget to think about how we can secure and grow our friendships. Any sort of investment requires some time and thought. Maintaining friendships requires effort, but when we look at the health benefits of friendships, this effort is worth it.
A cluttered home can give the illusion of less space and indicates the seller has not taken care of their home. When someone is looking to purchase a home, they try to envision themselves living there. That's difficult to do when clutter and personal items prevail.
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The winter semester has just ended, and instead of feeling relaxed and elated, I feel tense, exhausted and utterly tortured. The last few months of university had proven to be extremely challenging for me. I could barely manage to stay afloat. The pressure felt overwhelming, and the cracks in my life were becoming fissures.
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Artists can teach you everything you need to know about being creative. Don't worry, don't get your Dockers in a twist. You don't need to actually sculpt or paint or perform an expressive dance. You just have to think like those who do.
I desperately tried to HIDE my story. After my stroke, I hated the attention I received. I was lucky to have had a successful recovery but I did not understand why it was such a big deal, why newspapers wanted to write about it and why every single person I saw would make it the focus of a conversation.
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My personal journey reconnecting with myself after sexual trauma was long and sinuous. I went through different phases as I'm sure most of us do: outright denial, pretending it never happened, livid r...
Credibility is one of those invisible skills that we have quite a bit of control over. It can affect every aspect of your life including your professional life. Luckily, there are many ways you can control your credibility.
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I think becoming an entrepreneur is not as hard as some might think, but staying an entrepreneur with passion and drive is not for everyone. It's not a label of courage or wisdom by any means, it's about one's personality. But when you've decided to build a business you need to do all it takes, without burning out, and this could mean being selfish.
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I've had the privilege of working with motivational women for years and being included in this category is truly humbling. Being a career woman myself I often am asked the secrets to success.
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I was just a little girl, but you had a barbed tongue. Oh, you always couched your cruelty in humour. As if comedy was a disinfectant that redeems meanness. Time and again, I asked Mommy, "Please, tell Daddy to stop teasing me. It hurts my feelings." But you wouldn't or couldn't stop.
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For most people, fashion is a way of expression; for me it was a support system. When I found myself lost or in transition I simply picked a new character to play and let that character loose in a mall. I would pick bits and pieces of the people around me and tried to imitate their appearance. In true alien mode, I formed myself to look like the inhabitants of whatever place I happened to be occupying at the time.
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The true power of the video and the reason why so many people watched it, was the fact that Candace Payne was able to laugh out loud without an ounce of self-consciousness. Ms. Payne was willing to look silly online, and I think that this ability to be so authentic and free was the real reason why her video got over 140 million views.
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I've come to see that instead of wasting time on people and activities that deplete me, I need to "waste" my time procrastinating and playing, so that many more absurd and ridiculous ideas can trickle into my conscious awareness.
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Next time that you feel your mind is going towards a negative path -- think about what makes you smile which will help put the negative thoughts in perspective. Take a walk, go to your favorite coffee shop around the corner, call your best friend or look at pictures of your dog on your phone.
Sometimes we, as strong and independent individuals, want to believe that we can face the storm single-handedly, but having supportive friends makes all the difference. As Sheryl Sandberg, chief operating officer of Facebook and a strong advocate of women's leadership, says, we are more effective and productive once we have a support group.