Self Improvement

Have You Lost Your Credibility At Work?

Rhonda Scharf | Posted 08.15.2016 | Canada Business
Rhonda Scharf

Credibility is one of those invisible skills that we have quite a bit of control over. It can affect every aspect of your life including your professional life. Luckily, there are many ways you can control your credibility.

Successful Entrepreneurs Need To Be Selfish Sometimes

Chakameh Shafii | Posted 08.03.2016 | Canada Business
Chakameh Shafii

I think becoming an entrepreneur is not as hard as some might think, but staying an entrepreneur with passion and drive is not for everyone. It's not a label of courage or wisdom by any means, it's about one's personality. But when you've decided to build a business you need to do all it takes, without burning out, and this could mean being selfish.

5 Traits Of Successful Business Women

Maureen (Mo) Hagan | Posted 07.12.2016 | Canada Business
Maureen (Mo) Hagan

I've had the privilege of working with motivational women for years and being included in this category is truly humbling. Being a career woman myself I often am asked the secrets to success.

Dad, Your Cruel Criticisms Still Haunt Me

Lenora Thompson | Posted 06.17.2016 | Canada Parents
Lenora Thompson

I was just a little girl, but you had a barbed tongue. Oh, you always couched your cruelty in humour. As if comedy was a disinfectant that redeems meanness. Time and again, I asked Mommy, "Please, tell Daddy to stop teasing me. It hurts my feelings." But you wouldn't or couldn't stop.

I Am A Fashion Chameleon

Inessa Radostin | Posted 05.30.2016 | Canada Style
Inessa Radostin

For most people, fashion is a way of expression; for me it was a support system. When I found myself lost or in transition I simply picked a new character to play and let that character loose in a mall. I would pick bits and pieces of the people around me and tried to imitate their appearance. In true alien mode, I formed myself to look like the inhabitants of whatever place I happened to be occupying at the time.

Chewbacca Mom And The Power Of Authenticity

Marcia Sirota | Posted 05.27.2016 | Canada Parents
Marcia Sirota

The true power of the video and the reason why so many people watched it, was the fact that Candace Payne was able to laugh out loud without an ounce of self-consciousness. Ms. Payne was willing to look silly online, and I think that this ability to be so authentic and free was the real reason why her video got over 140 million views.

The Power Of Knowing What Makes You Smile

Dina Pestonji | Posted 05.24.2016 | Canada Living
Dina Pestonji

Next time that you feel your mind is going towards a negative path -- think about what makes you smile which will help put the negative thoughts in perspective. Take a walk, go to your favorite coffee shop around the corner, call your best friend or look at pictures of your dog on your phone.

How I Learned To Avoid Cleverly, Play Wisely And Procrastinate Brilliantly

Marcia Sirota | Posted 05.24.2016 | Canada Living
Marcia Sirota

I've come to see that instead of wasting time on people and activities that deplete me, I need to "waste" my time procrastinating and playing, so that many more absurd and ridiculous ideas can trickle into my conscious awareness.

3 Ways To Build Stronger Friendships

Jude Saqer | Posted 05.17.2016 | Canada Living
Jude Saqer

Sometimes we, as strong and independent individuals, want to believe that we can face the storm single-handedly, but having supportive friends makes all the difference. As Sheryl Sandberg, chief operating officer of Facebook and a strong advocate of women's leadership, says, we are more effective and productive once we have a support group.

Going Through A Divorce? You Must Read This Book

Linda Simpson | Posted 05.10.2016 | Canada Living
Linda Simpson

Listening to a friend talk about their divorce, I pause and think -- this all sounds familiar. My friend details the lead up to her separation and there are so many similarities it's a bit unnerving. Same actions, same words, same behaviour. How is that possible? Turns out similarities are not even unusual but predictable, right down to the language a departing spouse might use.

17 Ways To Become Incredibly Creative And Productive

Marcia Sirota | Posted 05.03.2016 | Canada Living
Marcia Sirota

Some people are extremely creative and productive. They're prolific writers, painters and musicians; they're visionary designers, architects and speakers. It's as though they experience no obstacles to producing a constant flow of high-quality work. Some people are just lucky and their productivity comes naturally. The rest of us can learn their secrets and discover, for ourselves, that amazing state of flow.

12 Ways To Be Your Best Self And Live Your Best Life

Marcia Sirota | Posted 04.29.2016 | Canada Living
Marcia Sirota

Living your best life means maximizing the possibilities for happiness and success in six key areas: career, creativity, leisure activities, relationships, spirituality and wellness.

It Is Time To Spring Clean Your Life

Linda Simpson | Posted 04.15.2016 | Canada Living
Linda Simpson

This year consider giving your whole life a thorough clean. Out with the old and in with the new. Think carefully about what you like and don't like about your life. Take some time and challenge yourself... What is working? What is not working?

What's Holding You Back In Life?

Shelagh Meagher | Posted 04.05.2016 | Canada Living
Shelagh Meagher

The gap between what we dream of doing and what we manage to do is often so big we can barely see the thing we want on the other side. How do people who live more adventuresome lives make their dreams happen? Answer: They use some very simple, very effective tools.

Take Control Of Your Time, So It Doesn't Control You

Tania DaSilva | Posted 04.05.2016 | Canada Parents
Tania DaSilva

We all have the same 24 hours, but some people seem to get a lot more done than others. Good time management is the reason some people are so much more efficient. The highest achievers manage their time extremely well, and you can too.

Teach Kids These Breathing Techniques To Control Big Emotions

Tania DaSilva | Posted 04.04.2016 | Canada Parents
Tania DaSilva

When you teach your child "calm breathing," you are using a technique that works to slow down his/her breathing, combating upset, stressed and anxious feelings. Teaching a child to use calm breathing to regulate their emotions is important because it shows them how to change their breathing to minimize the effects of their emotions.

A Language Learner's Manifesto

Steve Kaufmann | Posted 03.10.2016 | Canada Living
Steve Kaufmann

Have you been studying a language for a while? Are you still afraid to speak? Follow the Language Learner's Manifesto and become confident and fluent in your chosen language. Repeat the following mantra daily: "My goal is to be fluent. I can be fluent. My goal is not to be perfect. My goal is to be fluent. I can be fluent and still make mistakes."

How Empowerment Leads To Equality

Natasha Koifman | Posted 03.09.2016 | Canada Living
Natasha Koifman

This year, the Canadian theme for International Women's Day is: Women's Empowerment Leads to Equality. So, what is empowerment? For me, it means supporting all the women in my life and helping them achieve their highest potential.

Overhauling The Helping Profession: A Guide To Good Counselling

Alyson Jones | Posted 02.24.2016 | Canada Living
Alyson Jones

It is my belief that good counselling can provide a much-needed service in our modern world, but therapy needs to grow and adapt with the times. We have a society filled with very busy, potentially stressed people who want concrete results and some who still fear being stigmatized by seeking therapy or having to go to the "head shrinker."

Me Time: Self-Care Is Transformative

Posted 02.08.2016 | Canada Living

Though to some it may seem like an indulgence, having dedicated “me time” is very important. Taking time to recharge daily is necessary for your short- and long-term health.

My Parents Killed My Self-Esteem - Now I'm Done Taking Criticism

Lenora Thompson | Posted 02.03.2016 | Canada Living
Lenora Thompson

I was 14 and shocked by all the criticisms suddenly blind-siding me. They ranged from making me believe I was an (almost) slut to something as vague as, "Shake my hand and commit to 'trying harder.'" To this day I wonder how much harder I could try. I already had a 4.0 GPA.

4 Steps To Self-Empowerment Through Learning

Steve Kaufmann | Posted 01.26.2016 | Canada Business
Steve Kaufmann

Human beings are learning machines. We spend our lives learning. We can't help but learn. The only question is what we will learn and how it will affect our lives. Unfortunately we have been conditioned by the school system to think that learning can only take place in a classroom. We need to take charge of our own learning.

Music Happens When Men Learn To Take Baby Steps

Shelagh Meagher | Posted 01.25.2016 | Canada Living
Shelagh Meagher

Instead of trying to do something massively challenging, you try getting yourself where you want to go one little step at a time. A friend of mine has been unwittingly proving how well this works. He wanted a chance to play his bass guitar, so he set up a space in his house for the necessary amps, mics and a drum kit. And here's what happened.

Being More Compassionate Can Help You Succeed In 2016

Erica Berman | Posted 01.05.2016 | Canada Living
Erica Berman

Here's the thing. If we can convince ourselves that most people are doing the best they can, then eventually we have to realize that about ourselves. That, my friends, is the key. Because if someone is doing the best they can, can you really ask anything more?

New Year, Better Me

TamilCulture | Posted 01.04.2016 | Canada Living
TamilCulture

Every year we all make new year's resolutions that ultimately never get resolved. We purchase gym memberships and have sudden health kicks that stop kicking after two weeks and 10 chicken wings later. Trust me, I was supposed to lose those ten pounds, three years ago.