Self Improvement

How To Define Success in Business

Sajeel Qureshi | Posted 09.26.2014 | Canada Business
Sajeel Qureshi

Every business loves more sales, but most businesses don't realize that means longer hours, greater accountability and more responsibility. You risk losing your work-life balance. Do you only equate money with success?

12 Ways to Get Your Life Together This September

Notable.ca | Posted 09.03.2014 | Canada Living
Notable.ca

Though we may be all grown up, it seems the whole "back to school" vibe of September continues to follow us into our young professional (YP) years. An...

My Depression Is My Own Responsibility

Krista Thompson | Posted 05.31.2014 | Canada Living
Krista Thompson

Nine months ago I triggered depression by my desire to rapidly grow my business. I came up against a brick wall of negative beliefs about my ability to grow the business. The breakdown occurred because I wanted to succeed and the voice inside my head kept repeating old thoughts about why I couldn't or shouldn't fail.

Less Stress, Stronger Communities: Why We Can't Afford NOT To Read

Julie Wilson | Posted 09.15.2013 | Canada
Julie Wilson

Reading is among the last truly subversive acts we can perform, time spent in our own minds, active and imaginative, alone with our emotions, judgments, and dreams, where no one can reach us. Yet frequent readers are also more likely to participate in community and to trust the people in that community.

Turning Regret Into Action

Natasha Koifman | Posted 09.10.2013 | Canada Living
Natasha Koifman

Very often, we use our "current" self to judge decisions that we made in the past. But we weren't the same person then. Instead, try to get back inside the head of the "you" who made those decisions. You'll often find that you were making a fair and balanced decision based on the facts available to you at the time and the emotional space you were in.

How to Know You're Right While Thinking You Could Be Wrong

Rabbi Ben Hecht | Posted 09.10.2013 | Canada
Rabbi Ben Hecht

The fact is that life does not give us the luxury of avoiding decisions; it does not allow us to simply get by without ever taking a stand. In being called upon to act -- with actions, by definition, being black-and-white -- we are called upon to inherently make clear-cut decisions. You do, or you do not. There is no middle possibility of acting and not-acting at the same time. In action, a definite choice must be made.

Linkedin to Personal Branding

Parmjit Parmar | Posted 04.29.2013 | Canada Business
Parmjit Parmar

LinkedIn has become one of the most important professional network platforms on the planet. It has grown phenomenally in the last 5 years, with over 200 million members worldwide and 7 million in Canada alone.

10 Ways To Boost Your Self-Esteem Right Now

The Huffington Post Canada | Dileen Simms | Posted 02.08.2013 | Canada Living

We're already into the second month of the year, and there are more than a few of us who'd just love to skip this one out because of two little words:...

How I Overcame My Fear of Needles

Lisa Jackson | Posted 03.26.2013 | Canada Living
Lisa Jackson

When I was nine, I had a bad experience while in the hospital with scarlet fever. A nurse restrained me and abruptly poked a needle into my arm, inflicting a pain that felt worse than a bee sting. I avoided having blood taken for the next 20 years, even if it meant risking my health.

New Year, Same Hot-Mess Mommy

Vicki Murphy | Posted 03.05.2013 | Canada Living
Vicki Murphy

In a nutshell: life is chaos, it's all my fault, but I just can't help it so bite me. I'm a busy woman who is chewing what she has bitten off as fast as she can. I'm a hot mess, always in a rush to get where I'm going, dragging my poor son behind me. But damn it, I'm doing it. I'm getting there. There is room for improvement for sure. But at this dawn of a new calendar year, I'm not going to make a grand pledge to change.

The Slacker's Guide To Success -- In Conclusion

Ken Rabow | Posted 12.09.2012 | Canada Living
Ken Rabow

So you went from being a slacker with unrealized potential to a mover and shaker in the world in 13 steps. Or more likely, you just read all the blog versions of the whole book (without skipping over too much, I hope) and you are wondering a bunch of questions. I will answer the questions first and then get to the ones who have gone through the 13 steps.

The Slacker's Guide To Success -- Step 13: Helping Others Helps You

Ken Rabow | Posted 12.06.2012 | Canada
Ken Rabow

Most people feel something missing in their lives. So, how do we bring meaning into our lives? How do we begin to feel truly alive? Do something crazy! Help someone else. Choose to make one small positive change in the world. When we start thinking about helping others, we raise not only their hopes but our own heart vibrations. Our hearts rise up beyond the petty slights and missteps of daily life and begin to focus on a bigger picture.

The Slacker's Guide To Success -- Step Twelve: Living a Full Life

Ken Rabow | Posted 12.01.2012 | Canada Living
Ken Rabow

When you are mindful of your daily life, your life is one of being present. Of really living and not just killing time to go virtual. Learning to care and to matter may be one of the greatest commodities in the age of ideas because then your work, play, study and relationship times become chances to experience, feel, think and grow. Live each day like it was the only one you have. Care about people and learn from everything.

The Slacker's Guide To Success -- Step Eleven: The Good Thing About Addictions

Ken Rabow | Posted 11.30.2012 | Canada Living
Ken Rabow

The young clients I work with tend to be addicted to: video gaming, magic cards, junk food and/or cannabis. Many would say that their addictions seem to provide a level of comfort -- a buffer from an unsafe world. Having an addictive nature means that you have a passionate nature. So, how do you take these passions and make them become something generative?

The Slacker's Guide To Success -- Step Ten: From Crud to Cred

Ken Rabow | Posted 11.25.2012 | Canada Living
Ken Rabow

So here you are, taking another stab at "making it" in life. Your parents are cautiously optimistic.You are non-committal. Your dog still thinks you're amazing (but he likes Yanni). It should go well. You're older. You've had a few "challenges" under you belt and you've survived. You're not on the street or in a cult or both. Then why so nervous?

The Slacker's Guide To Success -- Step Nine: Feeling Safe "Out There"

Ken Rabow | Posted 05.13.2013 | Canada Living
Ken Rabow

In a positive stage of your life, you're meeting with people who will accept you for following your purpose and sharing the qualities of passion and striving that you have in common. Each positive action builds upon itself. Each setback becomes merely a minor bump on the road you are travelling on and everything leads you towards your bliss. You may just find yourself unboxed and free for the very first time!

The Slacker's Guide To Success -- Step Eight: Doing It In The Real World

Ken Rabow | Posted 11.14.2012 | Canada
Ken Rabow

You can study, you can practice, you can philosophize all you want, it means diddly until you test it out there in the "real world." Now comes the next step for a young adult searching to find their success in life: putting three toes in the water. If you get three straight failures, remember Edison took 10,000 wrong tries to find the right filament, creating the incandescent bulb.

The Slacker's Guide To Success -- Step Seven: Being Your Best

Ken Rabow | Posted 11.12.2012 | Canada Living
Ken Rabow

What would you do? How would you be? How would you go about it? Who would you seek out? What if it wasn't what you thought it would be? How would you know when you'd arrived? Be careful for what you wish for. I am going to give you the keys to make whatever you want happen as long as it is for the benefit of all who are touched by your choices.

The Slacker's Guide To Success -- Step Six: How to Beat Your Time Stealer

Ken Rabow | Posted 11.06.2012 | Canada Living
Ken Rabow

Now meet your greatest challenger: the time-stealer. He (or she) is fun, charming, great to be with, someone you are happy to do things with, gets all your jokes, just all around great to kill time with. Yes, the time-stealer is a time-killer. You never get it back, and yet, you value the time spent with them.

The Slacker's Guide To Success -- Step Five: Hobbies and Volunteering

Ken Rabow | Posted 11.06.2012 | Canada Living
Ken Rabow

If you were to ask a young person in their teens or 20s where they really love being, most would shout out in unison: "I really love my room!" The following exercise is to help create portable "boxes of safety" in the real world.

The Slacker's Guide To Success -- Step Four: Generativity

Ken Rabow | Posted 10.31.2012 | Canada
Ken Rabow

We need to own what we do. The truth is that it is the things we do just for ourselves, things that we do on a daily basis, things we do when we are inspired but also when we are sick of doing them that builds character and creates something I call Generativity -- the things that one does that improve the quality of life in any way, moment by moment.

The Slacker's Guide To Success -- Step Three: Breaking the Negative Thought Cycle

Ken Rabow | Posted 10.28.2012 | Canada Living
Ken Rabow

At some point in our childhood, we have had some negative incidents happen to us that have caused us to be self-limiting. These become tapes playing in our heads so often that we don't even notice what they say anymore but they effect every decision we make. Here is an example of changing the loops:

The Slacker's Guide to Success -- Step Two: Choosing a Mentor

Ken Rabow | Posted 10.24.2012 | Canada Impact
Ken Rabow

Historically, the act of apprenticeship began when a person reached somewhere between the ages of 10 and 15. However, that practice changed rapidly with the inclusion of child labor laws and free education for children -- both great movements but both came at the cost of the influence of experiencing a one-on-one mentor; someone to influence the success of a person in their adolescent years. The following is a guide to finding the proper mentor for an individual student.

How to Become the Best You

Natasha Koifman | Posted 10.07.2012 | Canada Impact
Natasha Koifman

If you were to give yourself a grade, what would it be? An A+? B-? Where are you falling short? I'm not talking about grading yourself against some imaginary version of yourself... we're talking about the real you. How good a version of yourself are you?

My New Year's Resolution...Five Months Later

Erin Gee | Posted 07.19.2012 | Canada
Erin Gee

Rather than make a resolution that you'll end up forgetting or failing at, make one that sounds exciting and dramatic, something that is achievable, fun, but also something that will push you out of your comfort zone, allowing you to become (even slightly) a better person. It is this change that is your reward.