SELF-IMPROVEMENT

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Do You Love Yourself?

Let's go back - August 2016. I've decided to take the evening to myself and de-stress. After leaving my corporate job to build my own company six months earlier, anxiety and stress levels are quite hi...
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Is Language Learning A Subconscious Process?

Subconscious language learning is a concept that leading language acquisition expert Stephen Krashen has demonstrated through extensive research, but is still challenged by many teachers. Though there is research to back up this theory that language is learned subconsciously, we are still not aware of how the language starts to stick in our brains.
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My Favourite Things: The Spring Edition

I am currently renewing my fascial stretching certification from the Stretch To Win Institute. (Fascia is sheets of connective webbing that encases and connects the entire body; it unites bones and muscles.) I do partner fascial stretching with clients, but attending the course reminded me how wonderful the motions feel in my own body. I am now re-motivated to prioritize fascial stretching after every run.
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5 Highly Attainable Backup New Year's Resolutions

If you are anything like me, (and you probably are because I read like one article on the success rate of New Year's resolutions and it was very dismal, like don't even bother reading the research because I think we all know in our hearts what it says and it's just going to make you feel worse) then join me in participating in these "Easily Attainable and totally realistic New Year's resolutions for People who already fucked up but still want something to brag about on Social Media!"