Self Improvement

Is Language Learning A Subconscious Process?

Steve Kaufmann | Posted 05.17.2017 | Canada Living
Steve Kaufmann

Subconscious language learning is a concept that leading language acquisition expert Stephen Krashen has demonstrated through extensive research, but is still challenged by many teachers. Though there is research to back up this theory that language is learned subconsciously, we are still not aware of how the language starts to stick in our brains.

'I'm Too Attractive' Is No Excuse For Being Unlucky In Love

Makeda Waterman | Posted 05.12.2017 | Canada Living
Makeda Waterman

Do you believe that attractive women can't find love? I recently read an MSN article titled "This woman says she's 'too good looking' to get a boyfriend." It was about a millennial woman that believes her appearance is the reason that is stopping her from a man taking her seriously.

My Favourite Things: The Spring Edition

Kathleen Trotter | Posted 04.27.2017 | Canada Living
Kathleen Trotter

I am currently renewing my fascial stretching certification from the Stretch To Win Institute. (Fascia is sheets of connective webbing that encases and connects the entire body; it unites bones and muscles.) I do partner fascial stretching with clients, but attending the course reminded me how wonderful the motions feel in my own body. I am now re-motivated to prioritize fascial stretching after every run.

Augmented Reality Is A Game Changer For Self-Improvement

Awane Jones | Posted 04.10.2017 | Canada Living
Awane Jones

In the next years, omnipresent digital content and wearable devices could be game changers for the self-help industry. AR powered devices have the potential to help us break bad habits and adopt good ones in the same way our mothers taught us as children.

The Key To Long-Term Fitness Success Is Leaning Into The 'Fall'

Kathleen Trotter | Posted 03.30.2017 | Canada Living
Kathleen Trotter

What I am saying is, when you make a choice that your future self will not be proud of, lean into the fall and learn from every choice -- both positive and negative. Work to understand your personal triggers and coping mechanisms so that you evolve into the healthier and fitter future self you want to be.

Break Out Of Your Comfort Zone, One Small Step At A Time

Shelagh Meagher | Posted 03.21.2017 | Canada Living
Shelagh Meagher

Like many lovely things in life, comfort zones have an evil side. They can get so - well, comfy. Before we know it, we're prisoners of our own experiences. We start to exist only within the confines of our comfort zones, when they're supposed to be places we go to for refueling, not places we live in 24/7.

Unbend: Pain-Free And Productive Cooking

Kathleen Trotter | Posted 03.08.2017 | Canada Living
Kathleen Trotter

Standing for hours on end -- as a professional chef, bartender, butcher, home economist or cheese monger -- is hard on the body. Standing, lifting, bending, and twisting for hours on end, often with less-than-ideal posture, frequently results in achy legs and feet, a sore back, and stiff almost arthritic-feeling hands.

What Happens To The Children Of Extreme Narcissists?

Marcia Sirota | Posted 02.23.2017 | Canada Parents
Marcia Sirota

I recently wrote a post about who marries an extreme narcissist. Now, I'm going to talk about what happens to the children of extreme narcissists. In my practice as a psychiatrist, I've encountered many such children and they've all been adversely affected by having one or both parents with this personality type.

Why I Look At This Picture Of Myself Whenever I Feel Down

Dina Pestonji | Posted 01.17.2017 | Canada Living
Dina Pestonji

My sister Yasmin took this picture on Jan 7, 2013. It was after my six-hour long emergency brain surgery. No one knew if I would wake up, but she took this picture. After months of living in the hospital and doing more weeks of therapy that I can count, I did recover from having a stroke and brain surgery.

5 Highly Attainable Backup New Year's Resolutions

Hannah Jack | Posted 01.11.2017 | Canada Living
Hannah Jack

If you are anything like me, (and you probably are because I read like one article on the success rate of New Year's resolutions and it was very dismal, like don't even bother reading the research because I think we all know in our hearts what it says and it's just going to make you feel worse) then join me in participating in these "Easily Attainable and totally realistic New Year's resolutions for People who already fucked up but still want something to brag about on Social Media!"

Becoming A Better Parent

Alyson Jones | Posted 12.16.2016 | Canada Parents
Alyson Jones

I guess one could say that my professional background makes me well qualified for this parenting job, but I must admit that I have had my fair share of humbling moments when it comes to parenting. Sometimes I have moments when I feel I rock it as a parent, and then other moments when I hang my head and know I could have handled something much better. Yes, there is certainly room for improvement.

Women In Leadership Share Thoughts On The IT World

Christine E. Laprade | Posted 11.24.2016 | Canada Business
Christine E. Laprade

The information technology industry is one of America's most thriving sectors, according to a plethora of industry experts. It's actually one of the m...

4 Reasons You Need To Travel Alone At Some Point

Jamie Logie | Posted 10.28.2016 | Canada Travel
Jamie Logie

Whether you have taken a few small trips, or just wondering what's out there, time spent traveling is one of the most important things you can do. Travel doesn't just broaden your horizons but helps you grow as a person. And if you really want to grow as a person traveling alone is the best way to accomplish that. That might seem overwhelming but let me show you 4 reasons why it can be the best thing for you.

This Is How You Become A Better Friend

Alyson Jones | Posted 10.18.2016 | Canada Living
Alyson Jones

Investing in friendships is part of a finding a healthy balance in life. We care for and enjoy our friends, but sometimes we might forget to think about how we can secure and grow our friendships. Any sort of investment requires some time and thought. Maintaining friendships requires effort, but when we look at the health benefits of friendships, this effort is worth it.

How To Declutter To Sell Your Home

Professional Organizers in Canada | Posted 10.07.2016 | Canada Living
Professional Organizers in Canada

A cluttered home can give the illusion of less space and indicates the seller has not taken care of their home. When someone is looking to purchase a home, they try to envision themselves living there. That's difficult to do when clutter and personal items prevail.

I Was One Of The Many Students Facing Depression And Anxiety

David Easey | Posted 09.26.2016 | Canada Living
David Easey

The winter semester has just ended, and instead of feeling relaxed and elated, I feel tense, exhausted and utterly tortured. The last few months of university had proven to be extremely challenging for me. I could barely manage to stay afloat. The pressure felt overwhelming, and the cracks in my life were becoming fissures.

You're An Artist, Why Not Act Like One?

Ron Tite | Posted 09.21.2016 | Canada Living
Ron Tite

Artists can teach you everything you need to know about being creative. Don't worry, don't get your Dockers in a twist. You don't need to actually sculpt or paint or perform an expressive dance. You just have to think like those who do.

I Cried The Day I Stopped Hiding That I'm A Stroke Survivor

Dina Pestonji | Posted 09.12.2016 | Canada Living
Dina Pestonji

I desperately tried to HIDE my story. After my stroke, I hated the attention I received. I was lucky to have had a successful recovery but I did not understand why it was such a big deal, why newspapers wanted to write about it and why every single person I saw would make it the focus of a conversation.

Self-Love For Sexual Trauma Survivors Is The Key To Healing

Nydia Dauphin | Posted 09.01.2016 | Canada
Nydia Dauphin

My personal journey reconnecting with myself after sexual trauma was long and sinuous. I went through different phases as I'm sure most of us do: outr...

Have You Lost Your Credibility At Work?

Rhonda Scharf | Posted 08.15.2016 | Canada Business
Rhonda Scharf

Credibility is one of those invisible skills that we have quite a bit of control over. It can affect every aspect of your life including your professional life. Luckily, there are many ways you can control your credibility.

Successful Entrepreneurs Need To Be Selfish Sometimes

Chakameh Shafii | Posted 08.03.2016 | Canada Business
Chakameh Shafii

I think becoming an entrepreneur is not as hard as some might think, but staying an entrepreneur with passion and drive is not for everyone. It's not a label of courage or wisdom by any means, it's about one's personality. But when you've decided to build a business you need to do all it takes, without burning out, and this could mean being selfish.

5 Traits Of Successful Business Women

Maureen (Mo) Hagan | Posted 07.12.2016 | Canada Business
Maureen (Mo) Hagan

I've had the privilege of working with motivational women for years and being included in this category is truly humbling. Being a career woman myself I often am asked the secrets to success.

Dad, Your Cruel Criticisms Still Haunt Me

Lenora Thompson | Posted 06.17.2016 | Canada Parents
Lenora Thompson

I was just a little girl, but you had a barbed tongue. Oh, you always couched your cruelty in humour. As if comedy was a disinfectant that redeems meanness. Time and again, I asked Mommy, "Please, tell Daddy to stop teasing me. It hurts my feelings." But you wouldn't or couldn't stop.

I Am A Fashion Chameleon

Inessa Radostin | Posted 05.30.2016 | Canada Style
Inessa Radostin

For most people, fashion is a way of expression; for me it was a support system. When I found myself lost or in transition I simply picked a new character to play and let that character loose in a mall. I would pick bits and pieces of the people around me and tried to imitate their appearance. In true alien mode, I formed myself to look like the inhabitants of whatever place I happened to be occupying at the time.

Chewbacca Mom And The Power Of Authenticity

Marcia Sirota | Posted 05.27.2016 | Canada Parents
Marcia Sirota

The true power of the video and the reason why so many people watched it, was the fact that Candace Payne was able to laugh out loud without an ounce of self-consciousness. Ms. Payne was willing to look silly online, and I think that this ability to be so authentic and free was the real reason why her video got over 140 million views.