Self Love

Healthy Boundaries: Avoiding Burnout And Learning To Say No

Karolina Tatarenkova | Posted 05.04.2016 | Canada Living
Karolina Tatarenkova

Learning when to say "no" can be the greatest gift in your life. Because when you say "yes" to people or projects in order to not lose respect in peo...

Are You Being Selfish Enough At Work?

Sarah Vermunt | Posted 04.26.2016 | Canada Business
Sarah Vermunt

The word "selfish" has a bad rap. I get it. Being "concerned chiefly or only with yourself" seems like kind of an asshole move, but is that always the case? I don't think so. The "Screw you, suckers!" variety of selfishness deserves its critics, but what about the kind of selfishness that simply means you're putting yourself first?

Releasing Your 'Inner Warrior' Combats Self-Doubt

Marcia Sirota | Posted 03.22.2016 | Canada Living
Marcia Sirota

Internally, the inner warrior is the part of you that recognizes and rejects any negative self-talk. In the world, the inner warrior looks out for you and identifies who's friendly and who's a potential threat. When you embody this warrior part of the psyche, it enables you to stand up for yourself any time you need to and walk away from a bad situation any time you have to.

Is Your Job Making You Sick? Listen To Your Body

Sarah Vermunt | Posted 03.02.2016 | Canada Business
Sarah Vermunt

Think of all of the crap that is going on with your physical health, especially any recurring issues. Only you and your doctor can determine what might be causing these symptoms. But if you have an unresolved chronic issue, or recurring health issues, or multiple health issues, it's possible that some of that is rooted in some neglected stress. Don't you think?

Practice Unconditional Love This Valentine's Day

Laila Eman | Posted 02.12.2016 | Canada Living
Laila Eman

Unconditional love is hard, it can be uncomfortable and frustrating at times, but in the end I believe it will be the most rewarding practice you can do for yourself and select loved ones. I say select loved ones, as this type of love doesn't mean to neglect self-care or selfishness.

For A Happy Valentine's Day, Forget The Romance

Rachel Scott | Posted 02.10.2016 | Canada Living
Rachel Scott

You heard me. Set romance aside with all of its ideas about candlelit dinners and flowers. Think about what you love to do. Rock climbing? Great! Museum-crawling? Delightful! Let go of the traditional and think outside the box.

My Parents Killed My Self-Esteem - Now I'm Done Taking Criticism

Lenora Thompson | Posted 02.03.2016 | Canada Living
Lenora Thompson

I was 14 and shocked by all the criticisms suddenly blind-siding me. They ranged from making me believe I was an (almost) slut to something as vague as, "Shake my hand and commit to 'trying harder.'" To this day I wonder how much harder I could try. I already had a 4.0 GPA.

I Was The Fattest Person In The Room -- Until One Day, I Had Enough

BrazenWoman | Posted 12.04.2015 | Canada Living
BrazenWoman

As I continued to lose weight and get stronger, I no longer had a to-do list full of other people's priorities. I now had personal goals that were all about me. I was losing weight with purpose, so that I could run, jump, play and enjoy my life. Being active was becoming fun. I was in my fifties, and I was just now learning how to play.

The Only New Year's Resolution You Need Is To Love Yourself More

Marcia Sirota | Posted 12.02.2015 | Canada Living
Marcia Sirota

If you want to have a better 2016, hold off on making New Year's resolutions and just focus on self-love. Identify and let go of the negative stories about yourself that you've been walking around with; see yourself as someone with infinite potential and recognize that there's really nothing to stop you from pursuing your goals.

3 Ways to Overcome the Fears That Foil True Love

Mario & Diane Cloutier | Posted 10.13.2015 | Canada Living
Mario & Diane Cloutier

People often ask us, "What's the one thing you have to do to find the right partner after having experienced a major heartbreak?" Our unequivocal answer is: Overcome fear. It's the one critical factor that gets in the way of individuals venturing on the romantic recovery path.

8 Steps to Overcoming the Fear of Not Being Good Enough

Karolina Tatarenkova | Posted 09.15.2015 | Canada Living
Karolina Tatarenkova

When was the last time you felt that you had to prove something to the people you love? When you feel that you're not good enough, you often find yourself in isolation, sitting in the dark room, abandoned and longing for love -- Here is the eight-step process for you to take on in order to never ever again be lost in the fear of not being enough.

4 Ways You Can Translate Self-Love Into Motivation

Brant Secunda and Mark Allen | Posted 08.27.2015 | Canada Living
Brant Secunda and Mark Allen

Working on a fit soul is just as important as working on a fit body. You'll sense the improvements in both. The body becomes leaner, the soul calmer. The lungs gain power, the mind gains resilience. You run farther without fatigue, and tackle life's hassles without anxiousness.

Making Time for Self-Care Isn't Selfish

Natasha Koifman | Posted 08.11.2015 | Canada Living
Natasha Koifman

As someone who runs a business in Toronto and in New York, I divide my time equally between both cities. I am constantly stretched for time. I want to be there for everyone, but if I am, then I'm literally running on overdrive. When you work a high stakes job, it's imperative to make time for yourself.

happiness

Marcia Sirota | Posted 07.26.2015 | Canada Living
Marcia Sirota

Everyone talks about happiness, and everyone has their own ideas about what will bring us more of it. I think that there are four key principles that together, can create significantly more happiness for ourselves, as well as for those around us.

4 Ways to Build Self-Confidence and Boost Your Performance

Dr. Ivan Joseph | Posted 07.12.2015 | Canada Living
Dr. Ivan Joseph

Self-confidence is the belief in your ability to accomplish the task at hand. Extensive evidence shows this belief in oneself has positive impact on performance. Research shows that self-confidence is a universal skill that anyone can learn with little effort, not an innate ability reserved for the elite among us.

I Overcame My Body Loathing and Bought a Bikini

Brandee Foster | Posted 06.17.2015 | Canada Parents
Brandee Foster

Imagine a world where we didn't live our lives according to what the haters said? If we were comfortable to be free and confident in our own skin? I am not my tummy, or my stretch marks or any of my other flaws, rather, they are a part of me.

Let's Bring an End to Bullying by Choosing to #BeKind

Marcia Sirota | Posted 05.28.2015 | Canada Living
Marcia Sirota

I was just watching the video about Sean O'Brien, the #DancingMan, on Yahoo news the other day, and it got me thinking about all the bullying going on these days. It's the cause of so much suffering on the part of the victims, but it's also creating more misery for the bullies themselves.

Men Spend Almost Seven Days A Year Admiring Themselves

AFP/Relaxnews | Posted 05.19.2015 | Canada Living

Women are often portrayed as bathroom hoggers who spend hours in front of the mirror before leaving the house, but new research shows that men could a...

More Women Should Call Themselves "Beautiful"

Beverley Golden | Posted 06.23.2015 | Canada Style
Beverley Golden

If we can instill self-confidence and self-love in girls at a young age, perhaps we can turn this distorted view we have of what beauty is around, so that "beautiful," will be the norm for everyone, rather than the exception reserved for the few.

YouTube Stars Cheer On Their Younger Selves In Empowering New Video

The Huffington Post Canada | Julianna McDermott | Posted 03.06.2015 | Canada Living

Imagine your teenage self. You’re feeling awkward in your changing body, anxious about grades and confused by the world of dating. You’re uncertai...

The Deadly Dangers of Photo Retouching

Erin Treloar | Posted 05.03.2015 | Canada Living
Erin Treloar

Photoshop is a hot topic in media today. From Kerry Washington's InStyle cover, to Cindy Crawford's unretouched Marie Claire image to Beyonce's leaked L'Oreal photos -- everyone is talking about the role of photo retouching in the media. But what's the real impact?

Stop Complaining About Valentine's Day

Carlen Costa | Posted 04.14.2015 | Canada Living
Carlen Costa

Here's my concern about some of the complaints I've heard. The rally against demonstrating affection in and around Valentine's Day has become such a boring argument at this point. Why are we wasting our energy fighting against the expression of love?

Follow These Steps to Make the Perfect Green Smoothie

Dr. Rhea Mehta | Posted 04.04.2015 | Canada Living
Dr. Rhea Mehta

Juice bars are popping up everywhere, offering "healthy" juices and smoothies to aid in weight loss and help with energy and longevity. Before you completely buy into the green smoothie craze, it's important for you to know how to distinguish between a healthy green smoothie and an unhealthy one.

Three Reasons to Grow Your Pubic Hair

Carlen Costa | Posted 04.01.2015 | Canada Living
Carlen Costa

2014 may have been the year of the nipple (#FreeTheNipple), but 2015 is definitely the year of the bush (#PubeGame). Pubic hair is so popular right now, it's vogue. From mild to moderate tuffs, harbouring tiny strands of love in between your legs has been all the rage so far this year and it has no intention of slowing down.

How to Beat Driving Anxiety After Suffering a Car Accident

Andrew Tai | Posted 02.21.2015 | Canada Living
Andrew Tai

Aside from self-love, there is another self-healing method you can try -- taking driving courses. This actually works a little bit like therapy since you are essentially asking yourself to face one of your greatest fears, which is driving. By having your driving instructor walk you through driving procedures, you may gain a clearer sense of control and the environment around you whenever you drive.