Seniors

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The Upsides To Growing Old

There is no shortage of jokes about old age and what old people can get away with, like, you can eat dinner whenever you want or make remarks younger folks would get arrested for. But seriously, there are aspects of aging that really can make a difference in how we relate to what is still in store for us.
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How Often Do You Think About Nutrition?

Eating less may not be a problem if a person is reducing their level of physical activity. However, it is vital the diet is sufficient enough in calories and nutrients to maintain healthy organs, muscles, and bones. Skipping a meal every so often is not an issue for your body but when it becomes a regular occurrence it can lead to malnutrition and serious health problems.