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If we try (by applying for that job, going to the gym or doing something outside of our comfort zone) and don't achieve a 100 per cent success rate, we deem ourselves to have failed. Stop comparing yourself to what society says you should be, and instead create your own measurement system.
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This is the perfect time for pure, unadulterated optimism. In order to hone in on the power of collective hope, we gotta get intentional. Not only dream big, but pull up those gumboots and get ready to get dirty, cuz creating change requires creating some mess. Oh yes.
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Habits are habituated behaviours which are acquired by frequent repetition -- these "habits" then become a regular part of our functioning. These practices can slip into our lives without us even noticing as they feel so natural. It can be very difficult to give up or break a habit. We often hear people talking about wanting to break a bad habit, but we shouldn't forget that habits aren't always bad for us.
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The ability to pursue goals effectively is critical for sustaining positive change -- it's important to get it right. This blog highlights strategies that researchers have found to be helpful in leading positive personal and societal change, including goal type, monitoring progress, and motivating others to take action.
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This year, transform your resolution into a lifestyle by starting now. Get a head start on the new year so you can begin 2017 as a happier and healthier version of yourself.
Whether the motivation is fitness, mental health, being part of a community or supporting a great cause, everyone has something to gain from a sport as simple as putting one foot in front of the other.
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Setting reasonable goals and trying to change things slowly in your lifestyle is much more successful in the long run because it helps to boost motivation and avoids falling back into bad habits.
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Instead of thinking about what physical goals you want to reach (lose 20 pounds, make six figures, buy a house), you think about the why of these things. How do you think they're going to make you feel (maybe sexy, wealthy, secure)? You'll discover a whole bunch of other ways to achieve those feelings.
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Life happens, and it's easy to get distracted. This is especially true when you have long term-goals. As silly as it sounds, sometimes a plan FOR the plan is needed in order to stay focused.
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We all make choices in our lives every day -- some big, some small. We need to decide where to live, who to date, what job to take, how to brand ourselves...and we often base these decisions on short-term gratifications like what makes us happy for the moment, what seems more exciting or what is most profitable at the time. But I believe the key to success is focusing on long-term LIFE goals instead.
I just love this time of year and the pull forward that spring represents. This season prompts us to spring clean and rid ourselves of what no longer serves us. In the light of the new season, here are seven questions that may help you spring forward.
Recently, I've been talking a lot about goals (professional and personal) -- with friends, with my leadership coaching clients and in my own personal reflection. But something has changed. Whereas I used to ask "Are you thinking big enough?" I'm now asking "Are your goals small enough?"
January is an important time to reflect and get clear on your priorities for the year ahead. To do that well, it's just as important to take a look behind at the year past as it is to take a good look ahead. Each year, I put together a list of reflections and questions to help you do that.
People today need to deal with greater uncertainty in the marketplace and a good way to do this is to take ownership of your career. It is clear that individuals who consciously invest in their careers stand out from other employees. To take your career in your own hands, here are five important tips from Knightsbridge.